GORGEOUS BEAUTIES

May 11, 2013

Mindful eating contribute to weight loss


 Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it. You can eat a cheeseburger mindfully, if you wish. You might enjoy it a lot more. Or you might decide, halfway through, that your body has had enough. Or that it really needs some salad.

Two things that contribute to weight loss and maintanence-mindfull eating and regular physical activity. You are a vegetarian, also please monitor your energy levels by keeping an eye on how you feel throughout the day, loss of energy could mean a calorie and nutrient deficit.
If possible do get a body composition analysis done, to find your fat percentage, that way we know you are losing fat, and not muscle. Since you are doing a lot of cardio- tennis, walk , swim, please have a small snack eg, small apple, few dates or raisins, half an hour before your work out. Swimming is a type of weight training, or resistance training, but you might want to add some weight training under expert guidance to your exercise plan.  Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it.

2 Comments:

Anonymous said...

Hi would you mind letting me know which web host you're working with? I've
loaded your blog in 3 different web browsers and I must say this
blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price?
Thanks, I appreciate it!

My website - Mito slim

Anonymous said...

Awesome blog! Is your theme custom made or
did you download it from somewhere? A design like yours with
a few simple adjustements would really make my blog stand out.
Please let me know where you got your design. With thanks

Visit my website ... Zinn collection reviews