*Try pinching the skin near the itch between your thumb and forefinger through your clothing; this is less damaging than actual scratching.*Have lukewarm showers or baths, and add a little baking soda. Soak the scalp or feet in warm water with baking soda if they are itchy.
*Soaking in a bath in which two cups of rolled oats secured in a sock have been placed can relieve itching.
*Use a cold compress or apply calamine lotion.
*Avoid wearing any irritating clothes and wear cotton if possible.
*Keep away from hot, humid environments.
*Oral antihistamines can help control allergic reactions and itching, and can break the itch-scratch cycle.
*Over-the-counter hydrocortisone cream can help on localised itchy areas.
*Rub-on corticosteroids can be prescribed by your general practitioner.
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