Nov 30, 2009

Green Tea Weight Loss Facts

As you can see on our Green Tea weight loss study page, consuming green tea has been proven to be a very effective way to suppress your appetite and lose unwanted pounds. The powerful antioxidants in green tea, also known as EGCG catechins.

The high level of EGCG catechins in green tea increases your metabolism, which increases your energy level and fat burning ability. The EGCG catechins also help block fat absorption by your body. In fact, the Chinese have been using green tea for over 3,000 years to maintain and lose weight.

These EGCG antioxidants also boost your immune system, which helps protect you from diseases, as well as improving your skin and slowing the aging process.

While consuming 4 cups of green tea a day is helpful, consuming a green tea weight loss supplement that has a high level of green tea extract has been proven to be the most effective route for losing weight and suppressing your appetite.