Dec 24, 2013
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5 Easy Home Remedies To Stop Loose Motions |
Poor eating habits are perpetrators of common stomach disorders like loose motions, which in turn, bring in a host of health troubles like weakness, loss of appetite, stomach pain and dehydration. So, use these five easy home cures that won’t let those watery unformed stools keep you down.
Ginger:
Try eating a little ginger as it reduces the formation of unpleasant gases in the stomach, thereby, helping in controlling loose motions.
Sweet lime/Coconut water:
In case of mild loose motions, one can also try taking sweet lime water or coconut water.
Mustard seeds:
One can also try consuming a spoonful of mustard seeds with water as it brings remarkable change after sometime.
Buttermilk:
Buttermilk is an excellent option as acid in it fights germs and bacteria and helps clear stomach.
Bananas:
Consuming bananas with a little curd is the most traditional home remedy to stop loose and it works wonders.
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Mood Indigo Winners Get Direct Entry to fbb FMI 2014 Final Auditions |
Mood Indigo, or MoodI, as it is fondly called, is the annual cultural festival of IIT Bombay. This year they conducted a fashion show titled 'She's Got The Look' with the top 3 winners getting a direct entry to the final round of auditions of fbb Femina Miss India 2014 to be held in Mumbai.
Amid much glitz and glamour, Pragya, Reshu and Kanika outclassed 22 other contestants to become the three winners at the 'She's Got The Look' event. The three lucky girls were crowned by Miss Indias at the end of the event. With all the three winners hailing from the city of Delhi, they earned an opportunity of a lifetime to realize their dreams as they won a direct entry to the fbb Femina Miss India 2014 final round of auditions to be held in Mumbai in the month of February 2014.
Judging the event were Miss India Earth 2013 Sobhita Dhulipala, Miss India 2013 2nd runner up Zoya Afroz and Miss Universe India 2013 Manasi Moghe. Mood Indigo is an IIT festival which is held towards the end of December every year which attracts a whopping 88,000 students from more than 700 colleges all over the country.
Dec 20, 2013
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Dedicated Call Centre For Women Security Launched |
A dedicated call centre and an information technology (IT) forum are among a slew of measures announced by police and Society for Cyberabad Security Council (SCSC) on Wednesday for enhancing security of women employees in the IT Corridor. Apart from an 'IT Women Forum', the SCSC has decided to set up a call center under the chairmanship of additional deputy commissioner of police Janaki Sharmila. This was announced by Cyberabad police and honchos of IT companies during the launch of 'Education Campaign On Women Safety' with five videos in the presence of hundreds of IT employees on Ascendas campus to announce the security measures exactly two moths after the 23-year-old techie's abduction and rape case.
Speaking on the occasion, Cyberabad police commissioner CV Anand said existing 47 closed circuit television (CCTV) cameras and soon-to-be acquired CCTV cameras would have night vision facility. SCSC authorities said it would be done in the next three to four months. Both police and IT honchos appealed to IT employees, especially women, to prefer APSRTC as their mode of transport as it was safe compared to other private transport facilities. However, SCSC secretary V Srinivasa Prasad said that plans were afoot to set up pre-paid auto stands like the ones at major railway stations. The authorities assured that it would be risk-free since only auto drivers whose background check has been checked and registered would be allowed at pre-paid stands.
"We want all malls, business establishments in the IT corridor to get their CCTV network connected to the Cyberabad police network so that monitoring can be done by police too,'' Anand said. Tennis star Sania Mirza said, "Men who commit atrocities like the ones perpetrated on Abhaya and Nirbhaya are animals. I suggest all women use pepper sprays whenever someone stares at you.'' Sania, who acted in one of the five short films, said. Along with Sania, director-general of police (DGP) B Prasada Rao and other participants stressed on the need for woman employees to always carry a pepper spray. In the IT corridor, a team, comprising of 80 dedicated police personnel, would perform their duties and the government would spend Rs two crore per month for meeting security needs of the corridor. On the occasion, the Cyberabad police have started a women helpline 9494731100.
The five videos demonstrate how gullible females could fall prey to the designs of miscreants out of negligence and not taking proper precautions. The videos dwell on how to avoid getting into trouble and how to deal during the crisis. In her video, Sania Mirza dwells on dos and don'ts. These videos would be played through various media and they would be used by IT companies to educate their employees and during induction programme for new employees. A special mobile app (Application) has also been developed. APIIC managing director Jayesh Ranjan said as of now there was only 17% green cover in the IT corridor and it would be improved to 30%. He said APIIC would soon come out with four campaigns 'Cycle to Work', 'Every Building has to be Green Building', 'Disabled-Friendly Buildings', 'Improving Green Cover, Save Water'.
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Breast Cancer - Self Examination |
Self-examination can go a long way in identifying breast cancer in its early stages and mitigating its effects.
Here is how you can go about it:How should I do it?
In front of a mirror, inspect your breasts with your arms at your sides. Next, raise your arms. Look for any changes in contour swelling, dimpling of skin, or changes in the nipple.
Lie down with your fingers flat and move gently all over the breast. Check for lumps, hard knots, or thickening by moving fingers in a uniform pattern.
Squeeze each nipple gently between thumb and index finger. Any discharge, clear or bloody, should be reported to your doctor immediately.
When should I do it?
Many physicians and cancer organizations recommend that breast self-examinations be performed once each month beginning at age 20 and should continue each month throughout a woman’s lifetime.
Follow the same procedure once a month about a week after your period, when breasts are usually not tender or swollen.
Dec 18, 2013
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Modern Generation Unique Platinum Gifts |
This Valentine’s make an everlasting impression with eternal platinum
Valentine’s Day is that occasion when you express true love to someone special and what better way to celebrate it than by gifting precious platinum jewelry that will last for a lifetime. The plethora of options helps you to pick the right one which best symbolises your love for your partner.
Platinum jewellery defines today’s generation which is modern yet has a touch of traditionalism. The uniqueness of the design makes it the perfect choice for any occasion and one of the best gifting options. There are enough options to choose from for gifting for men and for women. Right from exquisite chain and pendants, to delicate earrings, stunning bracelets or bangles, to rings and love bands for women and elegant and substantive chains, bracelets, rings, cufflinks for men.
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Why Hrithik Roshan, Sussanne Split |
Bollywood's golden couple Hrithik and Sussanne Roshan have ended their marriage. Sources cite several reasons why a reconciliation does not seem possible, one of which is Sussanne's terminal boredom with her husband who, she felt, had become obsessed with his career and his undeniable good looks. The wife felt neglected. Rumours of an open marriage has been dodging the couple for some time with names of other equally beautiful people like Barbara Mori and Arjun Rampal adding to a sizzling narrative of a marriage unraveling.
The final nail comes in the form of a rather mundane familial trouble: saas-bahu friction. Friends of the couple close to the development told Mumbai Mirror that Sussanne wanted Hrithik to move out of the family home Palazzio in Juhu but the star was not keen to leave his parents and his divorced sister.
Not that Sussanne had to share a small flat with caviling in-laws. The couple had their own independent floor but the escalating tensions between the bahu and the in-laws would not be contained in that building, and culminated with a blazing row between Sussane and Pinky Mum-in-law Roshan some days ago leading to this denouncement.
Dec 12, 2013
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Miss International 2013 pageant Gurleen Grewal Interview |
I REPRESENT A BILLION HOPES: GURLEEN GREWAL
Growing up as an Army kid was an adventure for Gurleen Grewal, who packed her bags every three years to start life afresh in a new city. As she gets ready to leave for Tokyo for the Miss International 2013 pageant on December 17, she can't help but draw parallels between the two. "I am used to going to new places and making friends within days. All that I've learnt till now will help me when I meet girls from other countries at the pageant. Tokyo is the land of the rising sun. I hope my destiny also rises there," she says.
Since her crowning, Gurleen has worked hard for the pageant. "Fitness was something I've put my soul into. It's so critical to be well groomed, so I gave it everything possible." For the talent round, she will perform a fusion of Kathak and western dance to the song In Aankhon Ki Masti Mein, choreographed by Shiamak Davar. For the finale, she will wear a glamorous gown by Falguni and Shane Peacock.
Like any other girl her age, Gurleen says she didn't have a goal when she participated in the pageant. She had finished her bachelor's in commerce, when she decided to test fate. "I didn't have a goal back then. But when I was crowned, I soon transitioned from a girl at 19 to a woman at 20. I have many more responsibilities now. I am no longer Gurleen, but a representative of India. If I win, India will be crowned. I represent a billion hopes and I hope to fulfill those," she concludes.
To know more about Gurleen and to be the next Miss India, visit www.missindia.in
Partners & Experts
Official Photographer Appurva Shah; Official Stylist Esha A; Official Hair and Make-Up Artiste Ozzy & Mahendra Gupta; Official Fitness Partner Samir Purohit and John Gloster; Official Ramp Walk Trainer Alesia Raut
Choreographer Shiamak Davar; Diction Expert Sabira Merchant; Indian Wear and Designer Western Casual Wear Ritu Kumar; Skin Care Expert Dr Jamuna Pai; Smile Care Expert Dr Sandesh Mayekar
Special Thanks
Finale Gown Falguni and Shane Peacock; Gifting Partner Aarya 24kt; Salon Partner Om Thai Spa; Wardrobe Design Team Ritu Kumar (National Costume); Satya Paul; Anita Dongre ; Falguni and Shane Peacock; Raakesh Agarvwal; Gaurav Gupta; Namrata Joshipura; Gauri-Nainika; Nidhi Munim; Siddharth Arya; Curio Cottage; Pinky Saraf; Shashank Prajwal; Casual Clothing by Vero Moda and Only
Miss India Universe 2013
Final results
Result Contestant State
Miss India Universe 2013
Manasi Moghe Madhya Pradesh
Miss India International 2013
Gurleen Grewal Punjab
Miss India Asia Pacific World 2013
Sristi Rana Haryana
Top 8 Semi-finalists
Karnataka - Nischitha Rao
West Bengal - Sona Goldar
Delhi - Trishla Chandola
Maharashtra - Jhataleka Malhotra
Tamil Nadu - Preeti Chauhan
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Activist wants to Sell Condoms at Bus Stops to Promote Women’s Health |
Think of a hawker carrying a belly tray at a busy traffic junction, a bus station or in a cricket stadium and peddling not sweets and snacks, but female contraceptives! India may not be ready for it now, but the innovative concept has already sparked huge interest in a number of countries, Beatrijs Janssen, a healthcare expert from the Netherlands, says. "I have already demonstrated it for promotion at conferences in several countries," Janssen says. Being a woman, she knows the importance of female condoms to ward off not just unwanted pregnancies, but also the menace of deadly HIV/AIDS.
Unsurprisingly, she has become the cynosure of hundreds of healthcare experts gathered at the ongoing first Global Health Conference on Social Marketing and Social Franchising, organised by HLFPPT(Hindustan Latex Family Planning Promotion Trust), a not-for-profit trust promoted by the mini-Ratna public sector enterprise HLL Lifecare Ltd, here. Janssen is the Communication Advisor to Universal Access to Female Condoms (UAFC), a joint programme launched in 2009 by four organisations (Oxfam Novib, Rutgers WPF, i+solutions and the Netherlands Ministry of Foreign Affairs) with the aim of making female condoms accessible and affordable for all. The Dutch health activist is serious about popularising the novel concept. To promote the idea and create awareness, she, along with other activists, has been working around the globe for the last four month, carrying the belly tray laden with a range of female condoms. India can take pride in the fact that the contraceptives on the tray include the ones manufactured by HLL Lifecare Ltd. "I am not sure about India, but it can soon be a reality as a marketing tool and a way of selling condoms. We have to modify these trays as per the preferences of the local people," Janssen says. "We thought about this idea, just like the system of selling goodies at football stands. The prime focus is to have mobility, instead of a stationary booth to sell condoms. Another key focus is to remove inhibitions about contraceptives. I understand that in India also, people are reluctant to ask for a contraceptive in a drug store." At present, the belly tray is being used for promotions. "But we are also thinking of making it a full-fledged tool to sell condoms at least in countries like Nigeria, Cameroon and Mozambique where we are actively working," she says. Under the UAFC, various organisations have already tried ingenious tools for marketing condoms. They have inducted female hair dressers to sell the condoms as African women spend lot of time for their hair-do. "There is no barrier of communication about condoms in a female beauty parlour," she says.
Dec 11, 2013
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Honey Diet for Weight loss |
Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here's why honey works well for weight loss.
What is the honey diet?
Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.
To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.
How it works?
According to McInnes, most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff. The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:
Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don't use sugar in there either.
Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.
Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.
Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings. Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-carb fruits like berries and rhubarb. No potatoes: Any form of potato can cause your body's insulin level to rise. The honey diet requires you to avoid eating potatoes.
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Simple Walking Exercise Could Rid You Of Back Pain |
A simple aerobic walking program is as effective as clinical therapy in treating lower back pain, a new study suggests.
Dr. Michal Katz-Leurer of Tel Aviv University's Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine and her colleague Ilana Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, say that their treatment option - that includes walking two to three times a week for a period of 20 to 40 minutes - fits easily into a daily routine and allows those with back pain to be more responsible for their own health. According to Dr. Katz-Leurer, research has shown that when people walk actively, abdominal and back muscles work in much the same way as when they complete exercises that target these areas.
And unlike muscle strengthening programs, which often call for specific equipment and can involve exercises that require expert supervision, walking is a simple activity that can be done alone. For the study, the researchers recruited 52 patients with lower back pain to participate in a randomized control trial. Through questionnaires, they were initially assessed for pain levels, feelings of disability, and avoidance of daily activities, as well as muscle and walking endurance. Then, half of the participants completed a typical clinic-based muscle strengthening program, with two to three exercise sessions a week for six weeks. The other half completed a six-week aerobic walking program, walking two to three times weekly. Participants started with 20 minutes of walking, then progressed to 40 minutes as their endurance improved.
Results showed that both groups improved significantly in all areas of assessment, demonstrating that the walking program was "as effective as treatment that could have been received in the clinic," says Dr. Katz-Leurer. Dr. Katz-Leurer says that the walking program has the additional advantage of encouraging patients to follow a healthier lifestyle overall. In terms of physical fitness, those in the walking group were able to walk an average of 0.05 miles farther during a six-minute walking test at the end of the program compared to the pre-program assessments. She also notes that that regularly active people are less likely to suffer typical aches and pains over their lifetime. Walking, a low-impact activity, also lowers blood pressure, boosts brain and immune system functioning, and reduces stress, she says.
The study has been published in the journal Clinical Rehabilitation.
Dec 3, 2013
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Muzaffarnagar Relief Camp Horror 25 Babies Die A Month |
After their kin were murdered, homes burnt and women raped before their eyes during the recent communal clashes, thousands of people fled to the safety of makeshift camps in the worst-hit Muzaffarnagar and Shamli districts of Uttar Pradesh. One such camp in Malakpur, 18 kms from Shamli, housed the largest number of such displaced persons until recently. Death has visited this camp almost on a daily basis since. It witnessed the maximum (28) number of deaths in the past one month, 25 of them infants, all under a month old.
Murshida Khatoon, 25, one of many grieving mothers in the camp lost her 20-day-old baby a week ago.
A plastic tent surrounded by filth and human excreta is now her home and the family sleeps on dried grass, without a quilt to protect her other children from cold weather.
“We got a quilt after I lost my child,” said Khatoon. “But what is one quilt for a family of seven?” Another riot survivor, Dilshana Begum, whose five-month-old baby died at the camp, said, “We took loans and sold our motorcycle to collect Rs. 20,000 to pay for the hospital expenses. But even after spending every penny we had, we couldn't save our child.” Stories of deep despair can be heard at other camps. Three other camps— Khurban, Badheri Khurd and Barnabi — have witnessed eight deaths, which include four children aged less than 30 days. Too afraid to take the dead back to the villages that were once home, hurried burials are carried out in graveyards adjacent to the camps. “Newborns and old people are dying of cold. There is a severe lack of warm clothes and toilet facilities in the camps which makes the situation very grim. The last time a medical officer visited any of these camps to treat the inmates was almost a month ago,” says Chaudhary Gulshad, a member of a local committee running the camp.
A number of deaths have been reported from Muzaffarnagar, the epicentre of the bloody clashes. Shahpur and Basi Kalan camps have seen four deaths while Loi, another camp with a large number of displaced people, has witnessed 12 deaths, the last one a day ago. Mohammad Shaqir and his wife, Sabira, rushed to a nearby health centre around midnight after their eight-month-old kid woke up screaming and wheezing. The doctor told them that the boy needs to be administered oxygen, a facility they didn’t have. So, the couple rushed to another hospital. “While we looked for a hospital, I realised that he had stopped breathing,” recalls Shaqir.
“He died in my arms.” Shamli additional district magistrate Pratap Singh has no information of the deaths in the camps in Shamli. Muzaffarnagar ADM Indermani Tripathi said that 11 deaths have taken place in the Loi camp. Clearly unaware of the deaths in the camps, Muzaffarnagar chief medical officer SK Tyagi said only “one or two deaths have taken place” in the camps in the district and he has been looking after medical measures for the camps’ inmates. Rehana Adib, whose organisation Astitva has been involved in the relief work, said many more deaths have gone unreported because the camps lack proper supervision by health officials. More than 60 people died in the riots in Muzaffarnagar and neighbouring districts of Shamli and Meerut, but now, the humanitarian crisis unfolding in these camps has claimed an equal number of lives. Three months after the riots, about 18,000 people are still huddled in camps, 4,500 in the Malakpur camp alone. More than 40,000 people were displaced by the riots.
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