Mar 29, 2014

Good Digestion For Eating Right

Tips for good digestion

Digestion Problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating.
While the intelligent ones stick to a good diet rather than binging on junk like many of us.

* An easy thing to do is to eat a 1-inch piece of fresh ginger with a few drops of lemon juice with a pinch of salt just before a full meal. This simple tip will help start to activate your salivary glands which their by will produce the necessary enzymes. And all this will eventually help you so that the nutrients in the food are easily absorbed by your body.

* Another tip for you would be to avoid cold drinks after or during meals. Basically doing so is like putting cold water on the burning logs of your digestion. So even if you are out try and never have the iced cold water, juice or any other cold beverage normally served at restaurants. It cuts down the digestion process.

* Only if you still want to have something cold then probably you could have a glass of ‘lassi’. This magic drink not only aids in digestion but it will also satiate your thirst. It tastes great and it will also help reduce bloating and gas in the stomach.

Eat six small meals instead of three big ones, this will help you eat a control amount and in a way end up helping in the digestion of food too. And a golden mantra to follow after about 30 minutes of a meal is to increase your physical activity. This will help start the process and control the digestive discomfort.