Turmeric May Help Healthy Lifestyle

Turmeric reduces inflammation and oxidation of the blood. It's regulate blood presure and blood clotting.

Turmeric may help fight drug-resistant tuberculosis

This potential new tuberculosis treatment would be less prone to the development of drug resistance.
The humble turmeric, an essential ingredient in Indian curries, may help fight drug-resistant tuberculosis, Turmeric is used to treat many health conditions and it has anti-inflammatory, antioxidant and perhaps even anticancer properties,

They found that by stimulating human immune cells called macrophages, a substance in Turmeric, curcumin, was able to successfully remove Mycobacterium tuberculosis, the causative bacterium of tuberculosis, from experimentally infected cells in culture.

Turmeric medicine and traditional uses
In India, turmeric has been used in an attempt to treat stomach and liver ailments, as well as topically to heal sores, based on its supposed antimicrobial property

Turmeric is considered auspicious and holy in India and has been used in various Hindu ceremonies for millennia. It remains popular in India for wedding and religious ceremonies.

Turmeric makes a poor fabric dye, as it is not very light fast, but is commonly used in Indian and Bangladeshi clothing, such as saris and Buddhist monks's robes.

Good Digestion For Eating Right

Tips for good digestion

Digestion Problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating.
While the intelligent ones stick to a good diet rather than binging on junk like many of us.

* An easy thing to do is to eat a 1-inch piece of fresh ginger with a few drops of lemon juice with a pinch of salt just before a full meal. This simple tip will help start to activate your salivary glands which their by will produce the necessary enzymes. And all this will eventually help you so that the nutrients in the food are easily absorbed by your body.

* Another tip for you would be to avoid cold drinks after or during meals. Basically doing so is like putting cold water on the burning logs of your digestion. So even if you are out try and never have the iced cold water, juice or any other cold beverage normally served at restaurants. It cuts down the digestion process.

* Only if you still want to have something cold then probably you could have a glass of ‘lassi’. This magic drink not only aids in digestion but it will also satiate your thirst. It tastes great and it will also help reduce bloating and gas in the stomach.

Eat six small meals instead of three big ones, this will help you eat a control amount and in a way end up helping in the digestion of food too. And a golden mantra to follow after about 30 minutes of a meal is to increase your physical activity. This will help start the process and control the digestive discomfort.

Drinks That Help Relieve Stress

Milk
The goodness of milk lies in the very word. To begin with, the calcium and magnesium in milk help lower blood pressure. Milk also contains tryptophan, an amino acid that gets converted into serotonin, which in turns improve your mood and keeps you calm. A glassful before bed is bliss.

Black tea
Choose this over your regular ‘doodhwali chai’, anyday. Studies show that drinking black tea for six weeks can help lower your post-stress cortisol levels. For better results, choose decaf.

Water
This is a no-brainer! Water releases endorphins that improve your mood and sense of well-being. Chug as much as possible throughout the day for a goodnight’s sleep.

Cherry juice
Cherry juice helps you stay calm and manage stress. An ounce of cherry juice twice a day can actually help improve the quality as well as duration of your sleep.

Green Tea
Other than helping your weight-loss process, this magic potion also contains a compound called theanine that helps reduce anxiety

Fresh vegetable juice
No they don’t taste as bad as you think they might! Greens such as spinach, celery, and kale pack in the calcium and magnesium that helps reduce blood pressure. Also, they are a powerhouse of vitamin C that helps control your body’s response to stress.

Valerian
This one is a medicinal herb, which is often found in tea blends. Known to reduce nervousness, anxiety, and insomnia, valerian is your perfect bedtime drink.

Chamomile Tea
When it comes to relaxing your nerves, nothing is better than tea. Chamomile has glycine, another amino acid that has relaxing qualities.

8 Super Foods For Prostate Health

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below.

Brazil nuts
Of all the different types of nuts, these South America’s natives are a rich source of selenium that is important for prostate health. In fact, just an ounce of Brazil nuts can contain as much as 10 times the RDA for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nuts are also a very good source of zinc, one more mineral that plays an important role in maintaining a healthy prostate. The high saturated fat content of these nuts suggests limiting your consumption to just a few ounces per week, but as they are such a super food when it comes to selenium, that is all you need to help promote prostate health.

Broccoli
It contains high amounts of the phytonutrients sulforaphane and the indoles, both having anticancer properties. One study published discovered that indole carbinol, which occurs naturally in broccoli suppressed the growth of prostate cancer cells and inhibited the production of prostate specific antigen. Investigators found that eating broccoli more than once a week can reduce the likelihood of developing stage III and IV prostate cancer by 40 percent. If the vegetable is cooked longer than five minutes, its anticancer abilities fade. Before cooking cut the florets into pieces and let them sit for about 5 minutes. This allows cancer preventing elements to form before cooking, because heat denatures the enzyme which causes the process to occur. To boost the healthful value of broccoli, add virgin olive oil, fresh garlic and cayenne.

source: fitnea.com

Health Benefits of Desi Cow Milk and Ghee

Desi Cow

1. After mother’s milk, it is only the cow’s milk which gives energy and full protection and is Digestible

2. As per Ayurvedic tradition, Cow Ghee helps in the growth and development of Children’s brain

3. Regular consumption increases good (HDL) cholesterol (and not bad LDL cholesterol)

4.Stimulates digestion and aids absorption of fat soluble vitamins

5. An excellent all round anti-ageing vegetarian food & external applicant on the skin

6. Desi Cow milk is like nectar, because it has amino acids which make its protein easily digestible

7. It is good for kidney

8. It is a rich source of Vitamins like B2, B3 and A which help increasing immunity

9. Cow Milk helps in reducing acidity, (a common problem today)

10. Reduces chances of peptic ulcer

11. Helps in reducing chances of colon, breast and skin cancer

12. Desi Cow milk prevents the formation of serum cholesterol

13. It is one of the best natural anti-oxidants

Exercise Improves Our Health

Benefits of exercise

Exercise for Weight Loss and Maintenance
1. Exercise helps you to live longer by significantly reducing your risk of dying a premature death.

2. Exercise helps in controlling weight by reducing body fat and maintaining healthy body weight. According to a research in the UK, each year 9,000 people die prematurely due to obesity. Obesity considerably reduces the life of a person.

3. Exercise helps in combating diseases and health conditions. People who are physically active have a much lower risk of developing type 2 diabetes, colon cancer, breast cancer and heart disease.

4. Exercise helps reducing heart disease and cardiovascular problems. Regular exercising strengthens the heart muscle which improves blood pumping and heart rate.

5. Exercise reduces the risk of high blood pressure and high cholesterol.

6. Exercise helps in building and maintaining healthy bones, muscles and joints. It also tones your muscles. Regular exercising stimulates bone growth and reduces risk of developing osteoporosis.

7. Exercise improves your mood and reduces anxiety and depression.

8. Exercise enhances your energy levels.

9. Exercise encourages better sleep pattern. It also improves sleep quality of patients suffering from insomnia.

10. Exercise helps elderly people become stronger and help in avoiding disability.

11.  Exercise also promotes your psychological well-being and improves mental health.

12. Exercise enhances work, regeneration and sports performance by increasing stamina or endurance.

13. Exercise strengthens muscles involved in respiration.

14. Exercise improves circulation by increasing blood flow in muscles.

15. Exercise increases the red blood cells that consecutively facilitate transportation of Oxygen and nutrients.

16. Exercise reduces suffering from migraines.

17. Women who don’t exercise regularly tend to have more problems and complications during and/or after pregnancy. Exercising regularly after menopause can decrease the risk of breast cancer.

18. Exercise improves sex life.

19. Exercise suppresses appetite hormones, making you eat less.

20. Exercise reduces the acuteness of asthma.

"If exercise were a pill, it would be one of the most cost-effective drugs ever invented"

Wheatgrass Juice for Your Health

By taking wheatgrass juice shots or adding the intensely flavored juice to their smoothies, wheatgrass juice fans aim to boost their immunity, detox their systems, and increase their energy. Some proponents claim that chlorophyll can raise the body's oxygen levels and stave off or treat conditions like gout, rheumatic pain, and even cancer.


 Wheatgrass nutrients
On a macronutrient and micronutrient level (fats, carbohydrates, proteins, vitamins and minerals), wheatgrass doesn’t seem like a health food to get excited about. A typical one-ounce serving contains only seven calories, no fat and virtually no carbohydrates and protein. Wheatgrass contains no essential omega-3 fatty acids nor does it have much vitamin content with the exception of 7 percent of the daily value (DV) of vitamin C. A one-ounce shot also contains 10 percent DV of iron, but only a trace amount of any other well-known vitamins and minerals.

Wheatgrass Juicing

Although it may not wipe out your health woes, using wheatgrass juice can add a considerable nutrient boost (much like other, more affordable antioxidant-rich foods, such as blueberries and strawberries). Since introducing large amounts of wheatgrass juice into your system too quickly can cause nausea and diarrhea, it's important to start with no more than two to three tablespoons daily.

Glowing Skin Tips With Orange, Honey

Orange, honey for healthy skin

Who doesn't like to have a clear complexion? Skin problems are nightmares for people of all ages. Everybody likes flawless skin.

But with the cosmetic industry growing and with it producing numerous beauty products, it's but natural to get confused on what's the best. When you are spoilt for choice, then it's even more dangerous as some products might not suit your skin type. The best solution under such circumstances is to play safe and opt for tried and tested home remedies. This also helps should you have a sensitive skin.

Here are a few tips to aid your skin health
- It's cliched, the most popular and common advice that you get from people. Yet, drinking lots of water is perhaps the most workable way to keep skin healthy and glowing.
- Squeeze half a lemon and add to warm water with honey. Consume this on an empty stomach everyday. Besides other benefits, this also purifies the blood.
- If you have oily skin, apply a pack of multani mitti mixed with rose water. This not just cleanses the skin but also absorbs excess oil and keeps your skin neat.
- To remove blemishes/scars on your skin make a pack of tomato pulp, haldi, curd and besan. This acts as a natural scrub.
- For a natural bleach, rub lemon peel with honey on the skin and wash off after few minutes.
- Dry orange peel, grind and make a powder. Apply this with water on the face for a glowing skin.
- A pack of corn flour and curd applied everyday helps keep the skin clean.
- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.
- If you have a dry skin, massage your face with almond or vitamin e oil to keep your skin nourished

All it needs is a few minutes from your busy schedule to keep your skin healthy and glowing.

Honey Face Wash

1 Tbs. raw organic honey

1 tsp. Aluminum-free baking soda

Combine honey and baking soda in palm.

Rub together and massage gently in circular motions on face.

Let sit for a moment.

Rinse with warm water.

HOMEMADE HONEY MASK RECIPE

 homemade honey mask recipe,  – a recipe for youthful, glowing skin – The Salt Honey Mask.   This mask is made from ingredients right in your own kitchen.  It is natural, inexpensive, and works amazingly well.  You’re going to love it.

The Salt Honey  Mask

To make one application you’ll need:

1 tablespoon honey 

1 teaspoon salt

Few drops of olive oil

Mix everything together until the mask resembles caramel.  Apply gently over clean, wet skin in a circular motion, making sure to avoid eye area.  Leave on for about 15 minutes, then rinse.  Follow up with your favorite moisturizer.

Who In A Bid To Lose Weight, Eat Raw Vegetables And Fruits

THE DETOX DEBATE
To detox or not is the question. naturopath and an allopath to get both sides of the story

Detox! That's the latest health fad the city junta is swearing by. Juice fasts, water-only diets, saltfree diets coupled with body massages, mud packs, steam baths, saunas and yoga are the rage these days. But, are these procedures safe, or for that matter even necessary?
"The human body has a built in detoxifier called the liver. The very function of the liver is to break down toxic substances, so that they get excreted. So, why do people need to go for a detox diet?" asks Dr M V Rao of Yashoda Hospitals. But Dr N R Nirmala Jyothi, a naturopathy and yogic science expert, prefers to differ, "Just as vehicles need regular overhaul to keep them in good condition, even human bodies need to go through a cleansing process on a regular basis. Diseases are caused by build up of toxins and 90 per cent of the cases that come to us are patients who have tried all sorts of medication and come to naturopathy as a final resort."

The common grouse about detox treatments is that they border on the extreme. Especially techniques like vamanakriya where the patient is made to drink large amounts of salt water in order to vomit, given enemas or made to go on rigorous fasts. "No treatment is prescribed without a thorough study of the patient. Most treatments have contraindications. For example vamanakriya is contraindicated in pregnant women, heart patients and hypertensive people. A qualified doctor studies the patients and prescribes the diet or treatment that he or she can withstand. It is not like the patients come and pick up a treatment of their choice!" rebuts Dr Jyothi.

But then it is difficult to stop people from picking up tips from those who have gone to some exotic detox spa. Even simple fads like drinking too much water to flush out toxins can have a fatal effect because along with the toxins vital salts are flushed out. "I get at least one patient in a week, mostly elderly, suffering from hyponatremia (low sodium in the body) because of the new fad where people are told to drink as much water as possible. People with sedentary lifestyles need to drink about 1.5 to 2 litres per day, but those who are into rigorous activity need more. The rule of thumb is to listen to your body. Drink water when you are thirsty, that suffices," says Dr Rao as he lists out the symptoms of hyponatremia that includes confusion, followed by drowsiness, fits, coma and even death.

Another disturbing trend in the city is the growing cases of obesity and Type II diabetes – from school children to adults. Both Dr Rao and Dr Jyothi confirm the trend and people’s inability to stick to healthy balanced diets.


"Instead of gorging on pizzas and fried food laden with transfatty acids that put a great load on the liver, why don't we go for a non-toxic regular balanced diet with the right amount of carbs, proteins and fresh vegetables and fruit?" questions Dr Rao bringing to the fore the ancient adage that prevention is better than cure. At the other end of the spectrum are young girls, who in a bid to lose weight, eat raw vegetables and fruits alone that they do not get the required protein for muscle growth at a stage when they need it the most, says Dr Rao.

Most detox diets have their roots in Ayurveda, the ancient Indian science. Dr Jyothi tells us about the various diets and treatments for chronic gout, arthritis, asthma, kidney stones and other ailments that get cured with Ayurveda without the drastic side-effects associated with allopathy. Dr Rao too agrees that Ayurveda is an ancient science, but voices the need for conducting research and randomised studies to prove the efficacy of the medication that people swear by. Well this will take quite some time, meanwhile some treatments need to be taken with a pinch of salt!

I get at least one patient in a week, mostly elderly, suffering from hyponatremia (low sodium in the body) because of the new fad where people are told to drink as much water as possible.
Dr M V Rao
Toxic foods to avoid are all fried foods and fast foods.
The rule of thumb is to drink when you are thirsty.

source:timesofindia.com