Cucumber Health Benefits, Nutrion Facts

Cucumber, Lemon

Lemon yellow cucumbers are tender and sweet, excellent for salads and pickling. Don't be fooled by this heirloom's unusual shape—these bright yellow balls are excellent for salads and pickling. They have a clean, crisp taste and are never bitter. Normal-sized vines yield heavily and for a long time. Common cucumber varieties are white to greenish inside and are of low nutritional quality. On the other hand, orange fleshed cucumber is rich in carotenoids. India, being the centre of origin for cucumbers.

Yellow Cucumber Health Benefits

 People on diet for weight control eats this vegetable as it is often regarded as a health food because of its low calorie content and its high vitamins and minerals content.

* The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling.

* Cucumbers' hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium

* The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating-a must for glowing skin.

Cucumber Nutritional Facts
Nutritional value per 100 g (3.5 oz)
Energy 65 kJ (16 kcal)
Carbohydrates
3.63 g
Sugars 1.67
Dietary fiber 0.5 g
Fat
0.11 g
Protein
0.65 g
Vitamins
Thiamine (B1) (2%) 0.027 mg
Riboflavin (B2) (3%) 0.033 mg
Niacin (B3) (1%) 0.098 mg
Pantothenic acid (B5)
(5%) 0.259 mg
Vitamin B6 (3%) 0.04 mg
Folate (B9) (2%) 7 μg
Vitamin C (3%) 2.8 mg
Vitamin K (16%) 16.4 μg
Trace metals
Calcium (2%) 16 mg
Iron (2%) 0.28 mg
Magnesium (4%) 13 mg
Manganese (4%) 0.079 mg
Phosphorus (3%) 24 mg
Potassium (3%) 147 mg
Sodium (0%) 2 mg
Zinc (2%) 0.2 mg
Other constituents
Water 95.23
Fluoride 1.3 µg

Beauty Benefits Of Grape Juice

Grapes, they don’t just make the fine wines for you to have but, have some amazing health and beauty benefits too. They are good sources of Resveratrol which helps in curing Alzheimer’s disease. It also reduces cholesterol and uric acid thus proving to be good for your kidney and heart. Grapes are synonymous to wines, juices and jams. They have always been looked for in a seductive way. But, did you know that this seductive fruit is beneficial to your skin, to your body and in a great way to your mind too. The flavonoids present in grapes helps increase oral health.

It is rich in various nutrients like vitamins, potassium, calcium, iron, potassium etc. which makes up for good health and skin. Did you know that these nutrients contribute towards a healthy life? If you consume grape juice, you can get rid of cold, cough, flue etc. in a better way. The anti bacterial and anti viral properties help cure all kinds of viral and bacterial infection that protrudes your body. It is good for migraine too. But, apart from the health benefits, there are grape juice beauty benefits too. It enhances your beauty in the best possible way.

As a Cleansing Mask
Apply grape mask to your face and give it a clean and radiant look. It is suitable for all types of skin: dry, normal and sensitive. Grape juice is known for the presence of antioxidants. This will clear your skin of impurities, increase the platelets and make your skin clean and fresh.

Protects against Sunburn
Grape juice is high in the flavonoids content. This helps protect against skin damage and also protects against high UV radiation. It cures sunburns too. Grape juice, when applied, acts as a natural skin guard against sunburn. If you have sun sensitive skin, you can cure it with grape juice. In short it's a natural protector against sun's harmful UV radiation.

Radiates your Skin 
When you consume grape juice, you actually clear your blood and improve blood circulation. In a way, grape juice that's high in its iron content purifies blood which is good for the skin. If you consume pure grape juice regularly in good amounts, your skin will radiate due to the purified blood that's running in your arteries. Also improved blood circulation keeps your skin healthy.

Works as Anti Ageing Element 
When you consume grape juice, it helps in exfoliation. In fact, if you apply grape juice recipes on your skin, the exfoliation process begins. This kills the dead cells present along your skin thus reducing the wrinkles and naturally lifting your skin. With improved blood circulation, the elasticity of your skin goes better. While hydrating your skin, grape juice moisturizes your skin naturally.

Moisturizes the Skin 
Knowing the beauty benefits of grape juice is not enough, you should know how to use them in order to Benefit your skin and overall self with grapes. Apply a tablespoon of grape juice along your face and leave it on for 15 mins. Wash your face with warm water. Your skin will be moisturized.

Good for Eyes
 Are you suffering from dark circles which make you look ugly? Cut a seedless grape and apply it on your eyelids. You can even apply it around your eyes. This way you will improve the skin around the eyes and remove the dark circles too.

Softens Dry Skin
Mix one teaspoon of egg white with one teaspoon of grape juice and apply it on your face. Leave it on for 10 minutes before washing your face. Your skin will no longer be dry.

Homemade Remedies Remove Skin Tan

This summer season try sugar-lemon juice pack or fresh coconut water pack or even honey-almond oil pack -- all natural remedies coming from grandma's treasure-trove -- to get a glowing skin.

Cucumber juice-rose water pack
Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan, while rose water and cucumber work as cooling agents.

Honey-lemon juice pack
Mix two tablespoons of honey with a few drops of lemon juice and apply it on the affected area once or twice in a day. Apply the mixture for few minutes and wash it off with cold water.

Turmeric pack
One can also prepare a paste adding a pinch of turmeric, lemon juice and raw milk. Apply the mixture properly and wait till it dries. Wash it off with cold water.

Oats-buttermilk pack
Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tanning from body parts. Since oats help in exfoliating the skin, the mixture can prove to be beneficial.

Curd and lemon pack
In olden days, granny used to rely on a mixture of gram flour, lime juice and curd to get a glowing skin. But one needs to slather the mixture regularly to get rid of tanning.

Lemon juice pack for body parts
To keep your knees, elbows and other patchy areas smooth and clean, apply fresh lemon juice. Keep it on for at least 15 minutes and wash it off.

Coconut pack
Fresh coconut water makes the skin soft and fair. Using it twice in a day on hands and face can prove beneficial.

Milk powder and honey pack
Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on the affected portions for at least 20 minutes. It will help reduce tan. One can also store it for a week. If you have time, use it thrice a day for better results.

Sugar-lemon pack
Sugar is considered as the best cleansing agent. Apply the mixture of sugar and lemon juice on your face and wash it after 20 minutes. If you have dry skin, then add a few drops of glycerine to the mixture.

How to get Glowing Skin And Fair Skin, Natural Ways To Get Glowing Skin:

 How to get Glowing Skin And Fair Skin, Natural Ways To Get Glowing Skin:

Great Tips For Glowing Skin And Fair Skin

1. Use a mixture of tomato juice and lemon juice in equal quantity (1 tablespoon) and apply this mixture on the face. Leave it for 10 minutes and wash off. You may also add a teaspoon of honey to it.

2. Eat Vitamin A rich foods like papaya, peaches, carrot, green leafy vegetables etc. They increase resistance and support skin growth.

3. Drink plenty of water

4.Add 1 tablespoon each of orange juice and lemon juice to a cup of yoghurt and mix well. Apply the paste as a mask on your face and leave it on for 15 minutes. Clean it with a wet tissue thereafter and watch your complexion glow.

5.Using sunblock. Excessive sun exposure can cause black spots on the face, wrinkles and skin dryness.

6.Grate Carrot and mix it with yogurt. Apply the mixture on face for 15 minutes daily for atleast 15 days to see the best results.

7.Wash your face twice a day

8.When you increase your blood circulation, you improve the texture of your skin. A brisk walk or even a brief run also helps flush out nasty toxins. Exercise At least 1 hour daily. Feel better, look better. Cardio workouts are best for getting a natural skin glow. Exercise regularly for radiant skin.

9.Lemon: I don’t feel it need an introduction about the benefits of lemon juice for your skin. It is well known commonly used skin cleaning, skin clearing and skin toning agent.

10. if you stay happy and smile often, not only will you look younger but also more attractive, beautiful and radiant.

11. Avoid hot dryers and in case you use hairsprays, glitter and other hair products make sure to wash off all the chemicals from your hair completely.

12. Catch-up on some shut-eye. Sleep boosts the immune system and is the time your skin gets to regenerate.

 13. Soak a towel in ice cold water and press it to your face; this constricts blood vessels and there’s less fluid accumulation.

 14. Eat foods that are rich in anti-oxidants like fruits, vegetables that help kick-start your immune system

15.  you tend to get puffy eyes. Splashing cold water in the eyes and the use of eye pads with cucumber, potato and green tea bags will help reduce puffiness.

Glowing Skin Tips With Orange, Honey

Orange, honey for healthy skin

Who doesn't like to have a clear complexion? Skin problems are nightmares for people of all ages. Everybody likes flawless skin.

But with the cosmetic industry growing and with it producing numerous beauty products, it's but natural to get confused on what's the best. When you are spoilt for choice, then it's even more dangerous as some products might not suit your skin type. The best solution under such circumstances is to play safe and opt for tried and tested home remedies. This also helps should you have a sensitive skin.

Here are a few tips to aid your skin health
- It's cliched, the most popular and common advice that you get from people. Yet, drinking lots of water is perhaps the most workable way to keep skin healthy and glowing.
- Squeeze half a lemon and add to warm water with honey. Consume this on an empty stomach everyday. Besides other benefits, this also purifies the blood.
- If you have oily skin, apply a pack of multani mitti mixed with rose water. This not just cleanses the skin but also absorbs excess oil and keeps your skin neat.
- To remove blemishes/scars on your skin make a pack of tomato pulp, haldi, curd and besan. This acts as a natural scrub.
- For a natural bleach, rub lemon peel with honey on the skin and wash off after few minutes.
- Dry orange peel, grind and make a powder. Apply this with water on the face for a glowing skin.
- A pack of corn flour and curd applied everyday helps keep the skin clean.
- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.
- If you have a dry skin, massage your face with almond or vitamin e oil to keep your skin nourished

All it needs is a few minutes from your busy schedule to keep your skin healthy and glowing.

Honey Face Wash

1 Tbs. raw organic honey

1 tsp. Aluminum-free baking soda

Combine honey and baking soda in palm.

Rub together and massage gently in circular motions on face.

Let sit for a moment.

Rinse with warm water.

HOMEMADE HONEY MASK RECIPE

 homemade honey mask recipe,  – a recipe for youthful, glowing skin – The Salt Honey Mask.   This mask is made from ingredients right in your own kitchen.  It is natural, inexpensive, and works amazingly well.  You’re going to love it.

The Salt Honey  Mask

To make one application you’ll need:

1 tablespoon honey 

1 teaspoon salt

Few drops of olive oil

Mix everything together until the mask resembles caramel.  Apply gently over clean, wet skin in a circular motion, making sure to avoid eye area.  Leave on for about 15 minutes, then rinse.  Follow up with your favorite moisturizer.

Face Care for Natural Tips

Causes of Oily Skin:
- weather: hot weather and humidity
- birth control pills
- diet
- pregnancy
- hormone levels
- certain cosmetics
- certain medications


Never go to bed with your make-up on. Make-up that is left on overnight clogs the pores and prevents the skin cells from shedding, which may cause blemishes and/or blackheads. The skin needs to breathe over night.

Prepare Facial cleanser for oily skin at home:
Mix 2 table spoon baking soda, 1 tea spoon honey and one tea spoon mashed cucumber pulp add 1-2 tea spoon fresh orange juice for sensitive skin add 1-2 tea spoon plain yogurt for dry skin & for oily and acne prone skin add 1-2 tea spoon cider vinegar. Apply  and feel For beautiful with natural face .

Homemade face masks for summer

We suggest some simple natural recipes for your face.

How do you spend time at night before go to bed? Why do you make a face mask for yourself? Here are a few masks to help you treat and prevent a variety of skin problems, with ingredients you probably have in the kitchen now ...

8 natural face mask best for you

Cucumber mask (for dry skin)
Mix a small cucumber roots with a cup of oatmeal and a tablespoon of yogurt characteristics. Apply a thick layer of the skin and let it in 30 minutes. Then wash with warm water and leave to dry.

Honey mask (for all skin types)
Apply a thin layer of honey to the room temperature moderate to moist skin, and stay that way for 5 minutes. Carefully washed with warm water, then with cold water, then use a towel if it is still stick.

Yogurt mask (for oily skin)
Mix a half cup of yogurt for yeast. Apply to face in the circle for such of 5 minutes, then rinse with warm water.

Banana mask (anti aging)
Crushing a ripe banana until it is smooth and apply a thin layer on the surface. Leave for 10 minutes, then rinse with warm water and pat dry. Your skin is soft and smooth!

Avocado mask (for all skin types)
A ripe mashed avocado until creamy smooth it, then apply a thick layer on the surface. While waiting 15 minutes to dry the mask, you can add two pieces of cucumber on the eyes. Rinse with warm water, then cold water and leave dry.

Oatmeal mask (for oily skin)
Mix two tablespoons of unprocessed oats with a medication spoon of salt (baking powder - baking soda), then add a little water to make it more dense. Apply through circle on moisture the skin then rinse with warm water.

Lemon juice mask (for all skin types)
This mask helps reduce the dark marks on the skin. Mix half the lemon water with egg white. Then apply a thin layer on the surface. When dry, it will be a little bit hard, leave it overnight then rinse with warm water in the morning.

Banana and yogurt mask (for dry skin)
Crushed 1 / 4 ripe banana, then mix with half cup of yogurt and a teaspoon of honey. Apply a thin layer on face and leave for 10 minutes then rinse with warm water. Your skin will be moisturized and smooth.

redness around your nose, or the lines forming near your eyes?

Redness Around Nose
How do you treat redness around my nose and eyes.I believe I had a allergic reaction yet it it is not itchy, but the area is beginning to dry

Environmental conditions influenced by unnatural forces such as being in an airline cabin or the heat emitted by a furnace is also likely to cause dryness around the eyes and nose. If the skin remains dry for a significant period of time, it is likely to develop wrinkles as a result of the loss of elasticity. Dry skin is becoming more of a common issue given the highly polluted state of the natural atmosphere. It is only normal for a number of dust particles to accumulate over the surface of the skin, making it seem very dry and dirty.

Since the condition is very common and has a significant impact on the aesthetic features of an individual, a number of home remedies have been developed and perfected in different parts of the world over the course of a few decades.

* For example, you could try creating a puree of 1 papaya and 1 banana and apply it over the skin. Leave it on for about 20 minutes before you wash it off with the help of warm water.

* Apply a good moisturizing lotion such as margarine or natural vegetable oil for best results.

* You can also grate a piece of cucumber and apply it all over the affected area. The juice is known to be extremely beneficial for the skin around the eyes making it tighter and refreshed. It also has a very cooling effect on the skin.

* Another option would be to massage some amount of mayonnaise into your skin and leave it on for about 15 to 20 minutes and wash it off thoroughly with the help of some warm water.

* Vitamin E is considered to be one of the most beneficial healing agents for dry skin and the application of some vitamin E oil directly to the dry skin will show quick results.

Skin Whitening

skin whitening (also called skin bleaching)

Fruits

Many fruits have skin whitening effect when they are eaten or scrubbed on skin. The leading fruit is papaya, wherein its enzyme papain can lighten the skin. Other notable fruits are lemon, lime, calamondin, and orange; all of these have Vitamin C which is said to have a skin whitening effect

CUCUMBER FACE CREAM

How to Make Cucumber Face Wash

A refreshing face cream can always come in handy. If you would like to know how to make this simple face wash, please continue reading.

1. Peel and then cut up the cucumber and place in a food processor or a juicer until it is juice.

2. Pour it into a measuring cup and for every 1/2 cup of cucumber juice, put in 1 teaspoon of witch hazel.

3. Stir it and dip on a cotton ball. Wipe it all across your face, mostly on your nose, forehead, and chin. Allow to dry.

Tips

* This is great for oily or combination skin.
* Store in a cool place, like the fridge, in a water bottle or something.

Things You'll Need

* Witch hazel
* Cucumber
* Food processor/juicer

Egg Face Pack

Egg Face Pack

Craving for that perfect, smooth, wrinkle free skin? Try out the homemade egg face pack. An egg face pack is one of the finest homemade beauty products that can be prepared at home. It is an easy and hassle free option that promises a positive and effective result. An egg face pack uses only natural ingredients that are easily available in any market.

Most of the ingredients included are used for household purposes.

Ingredients required for preparing an egg mask:

* Egg White
* Two Spoonfuls of Orange Juice
* Half Spoon of Lemon Juice
* A Few Drops of Sweet Almond Oil (by choice)
* Flour