Yuvraj Singh's father Yograj Suffered With Cancer

Yuvraj Singh's father Yograj diagnosed with vocal chord cancer, undergoing treatment in US

After India's batting star Yuvraj Singh recuperated from cancer, his father and former Test cricketer Yograj Singh has been reportedly diagnosed with cancer. According to a report in the Indian Express, he is learnt be undergoing treatment in a hospital in New York, after a surgery to remove a tumour in his vocal chords.

It is learnt that Yograj had been diagnosed with the cancer a few months back, but was advised to go to US after his voice choked and he developed breathlessness.

During the 2011 World Cup, Yuvraj had played a pivotal role in India's victorious campaign. His astounding all-round performance during the quadrennial event earned him the 'Player of the Series' award. However, the aggressive southpaw was diagnosed with a cancerous tumour in his left lung and underwent chemotherapy in US. 

8 Super Foods For Prostate Health

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below.

Brazil nuts
Of all the different types of nuts, these South America’s natives are a rich source of selenium that is important for prostate health. In fact, just an ounce of Brazil nuts can contain as much as 10 times the RDA for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nuts are also a very good source of zinc, one more mineral that plays an important role in maintaining a healthy prostate. The high saturated fat content of these nuts suggests limiting your consumption to just a few ounces per week, but as they are such a super food when it comes to selenium, that is all you need to help promote prostate health.

Broccoli
It contains high amounts of the phytonutrients sulforaphane and the indoles, both having anticancer properties. One study published discovered that indole carbinol, which occurs naturally in broccoli suppressed the growth of prostate cancer cells and inhibited the production of prostate specific antigen. Investigators found that eating broccoli more than once a week can reduce the likelihood of developing stage III and IV prostate cancer by 40 percent. If the vegetable is cooked longer than five minutes, its anticancer abilities fade. Before cooking cut the florets into pieces and let them sit for about 5 minutes. This allows cancer preventing elements to form before cooking, because heat denatures the enzyme which causes the process to occur. To boost the healthful value of broccoli, add virgin olive oil, fresh garlic and cayenne.

source: fitnea.com

Breast Cancer - Self Examination

Self-examination can go a long way in identifying breast cancer in its early stages and mitigating its effects.

Here is how you can go about it:

How should I do it?

In front of a mirror, inspect your breasts with your arms at your sides. Next, raise your arms. Look for any changes in contour swelling, dimpling of skin, or changes in the nipple.

Lie down with your fingers flat and move gently all over the breast. Check for lumps, hard knots, or thickening by moving fingers in a uniform pattern.

Squeeze each nipple gently between thumb and index finger. Any discharge, clear or bloody, should be reported to your doctor immediately.

When should I do it?

Many physicians and cancer organizations recommend that breast self-examinations be performed once each month beginning at age 20 and should continue each month throughout a woman’s lifetime.

Follow the same procedure once a month about a week after your period, when breasts are usually not tender or swollen.