8 Home Remedies to Reduce Belly Fat

Top 8 home remedies to reduce belly fat

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area.

It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly.

Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
source:toi

Cucumber Health Benefits, Nutrion Facts

Cucumber, Lemon

Lemon yellow cucumbers are tender and sweet, excellent for salads and pickling. Don't be fooled by this heirloom's unusual shape—these bright yellow balls are excellent for salads and pickling. They have a clean, crisp taste and are never bitter. Normal-sized vines yield heavily and for a long time. Common cucumber varieties are white to greenish inside and are of low nutritional quality. On the other hand, orange fleshed cucumber is rich in carotenoids. India, being the centre of origin for cucumbers.

Yellow Cucumber Health Benefits

 People on diet for weight control eats this vegetable as it is often regarded as a health food because of its low calorie content and its high vitamins and minerals content.

* The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling.

* Cucumbers' hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium

* The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating-a must for glowing skin.

Cucumber Nutritional Facts
Nutritional value per 100 g (3.5 oz)
Energy 65 kJ (16 kcal)
Carbohydrates
3.63 g
Sugars 1.67
Dietary fiber 0.5 g
Fat
0.11 g
Protein
0.65 g
Vitamins
Thiamine (B1) (2%) 0.027 mg
Riboflavin (B2) (3%) 0.033 mg
Niacin (B3) (1%) 0.098 mg
Pantothenic acid (B5)
(5%) 0.259 mg
Vitamin B6 (3%) 0.04 mg
Folate (B9) (2%) 7 μg
Vitamin C (3%) 2.8 mg
Vitamin K (16%) 16.4 μg
Trace metals
Calcium (2%) 16 mg
Iron (2%) 0.28 mg
Magnesium (4%) 13 mg
Manganese (4%) 0.079 mg
Phosphorus (3%) 24 mg
Potassium (3%) 147 mg
Sodium (0%) 2 mg
Zinc (2%) 0.2 mg
Other constituents
Water 95.23
Fluoride 1.3 µg

Microwave Using Precautions

13 Things You Should Never Put In The Microwave

 If you’ve ever started a fire in the microwave before, just know: The microwave, though it’s been around for quite some time now, is still a mystery to many of us. It heats things in a fraction of the time, but sometimes it also makes things explode.

There are so many great things the microwave can do. It bakes a potato in minutes. It makes single serving cakes in coffee mugs for when you can’t wait to make a real deal cake. It almost seems like it can do ANYTHING. But, the microwave just can’t handle everything. There are some things you put in the microwave oven that make it go completely berserk. We’ve listed them for you below so you can start using your microwave with more confidence — and fewer explosions.

1. Chinese Take-Out Containers

DON’T START A FIRE IN YOUR KITCHEN! Many people have made this mistake, and they’ve had to deal with the spark (or flame) that happens when you nuke this container. Metal is one of those items that you want to keep far away from the microwave — it’s a fire starter. Remember: no metal utensils, cookware, or containers in the microwave. Ever.

2. Lunch Bags

Lunch bags aren’t as innocent as they seem. Keep paper bags, plastic bags or newspapers out of the microwave. The USDA says that, “They are not sanitary, may cause a fire, and may emit toxic fumes. Intense heat may cause a bag to ignite, causing a fire in the oven…” Yikes!

3. Yogurt Containers

One-time use plastic containers — such as yogurt, margarine or sour cream — shouldn’t be used in the microwave. They’re intended just for one time use and aren’t equipped to withstand high heat. The containers could warp or melt in the microwave, which can release chemicals into your food.

4. Eggs

Making hard boiled eggs in the microwave oven is trouble. If you try to hard boil eggs in your microwave you’re likely to end up with a big mess to clean up. The rapid heat from the microwaves creates a lot of steam in the egg. The steam has no where to go except to explode out so that’s exactly what it does.

5. Styrofoam Containers

Most of us have heard this before, but just in case a few of you are still reheating your take out in these containers, keep this in mind: styrofoam is a type of plastic. And plastic doesn’t play nice in the microwave — unless otherwise marked on the container.

6. Fruit

Some fruit might be able to withstand the heat, but not all. Grapes will explode. And raisins will smoke. Careful guys.

7. Plates With Metallic Trim

Think about it. IT’S METAL. The metal can react to the heat and damage your microwave (and china).

8. Red Sauce, Without A Lid

It’s just going to make a mess.

9. Plastic Storage Containers

Most Tupperware-type containers are made of plastic, guys, and we’ve already gone over what happens to plastic in the microwave. But, there are specifically labeled plastic storage containers that are microwave safe. Just be sure to double check.

10. Hot Peppers

Nothing bad will happen to the peppers — except that they’ll maybe catch on fire — but when you open the microwave door after nuking hot peppers the chemical released from them will sting your eyes and burn your throat. No fun.

11. Travel Mugs

Many travel mugs are not safe to put in the microwave. If it’s made from stainless steel, don’t nuke it. The stainless steel will block the heat from warming your coffee or tea and can damage your microwave. If it’s plastic, check the bottom of the mug to see if it’s marked as microwave safe.

12. Aluminum Foil

We just want to be sure you fully understood that putting any metal, even the foil that’s covering your leftovers, should not go in the microwave. It could start a fire in there.

13. Nothing

If you turn the microwave on with nothing in it you’ll probably blow the whole thing. Since there is nothing to absorb the microwaves, like food, the magnetron — the thing that makes the microwave function — ends up absorbing the microwaves and essentially self destructs.

Garlic Good For Reducing Cholesterol?

 Infamous for its distinctive odour and pungent taste, did you know that garlic is termed as the “stinking rose”? A close relative to onion, garlic is a central Asian plant which is mostly popular for its role as a common flavouring as we use garlic to add taste to different food items. However, not many of us know that use of garlic as a(n) herbal aid for health is even older than its use as a versatile flavouring agent! If we wind our clocks a little back in time, we would be amazed to find out that the use of garlic for both culinary and medicinal purposes dates at least as far back as when the Pyramids of Giza were built!

Garlic has been documented and used as a significant herbal medicine for treating various diseases ranging from deafness, leprosy, loss of apetitie, oedema(abnormal accumulation of fluid in the body) for thousands of years.  So what is it about garlic that makes it such an important health aid? Garlic contains a sulphur containing compound called Allicin which is known for its bacteria and fungi killing properties and to alleviate digestive disorders. However, through this article we would focus on role of garlic in treating cholesterol problems. Conflicting Theories While garlic is indeed an excellent herbal aid to treat various health conditions, its use for cholesterol reduction has been a subject of debate till today. So does garlic really help in cholesterol reduction? The answer would be both yes and no. Certain studies have shown that garlic can help lower bad cholesterol very modestly and in case of good cholesterol, it is not really helpful. Some studies have also shown that use of garlic for cholesterol reduction is dose dependent. i.e. the more garlic you administer, the more cholesterol will you reduce. In fact some researchers have also stated that garlic can reduce cholesterol but only on temporary basis. So it is important to know that use of garlic for cholesterol reduction has produced conflicting theories and hence, it is best not to ‘solely’ rely on use of garlic for lowering cholesterol.

However, there are certain ways in which you can find out if use of garlic for cholesterol reduction is beneficial for you or not. Let’s see what those ways are. Eat Garlic If we focus on use of garlic for cholesterol reduction, we can try garnering that benefit by adding garlic to our diet. In its raw form, garlic is more medicinally powerful than in its cooked form. So try taking it in its raw form. However, besides its raw natural bulb form, garlic is available in several forms such as tablets, capsules, powder, oil and extract. Discuss With Your Doctor Since studies on use of garlic for lowering cholesterol have been inconsistent, it is best that you discuss with your doctor to find out that how much garlic (or if at all) should be enough to reduce your cholesterol level. These are the two ways that show if use of garlic for cholesterol reduction can be helpful. However, it is important to understand that garlic administered in whatever form is just one way to keep your cholesterol levels reduced. So, instead of solely relying on garlic, you should maintain a healthy, balanced diet and perform appropriate exercises daily. 

Drinks That Help Relieve Stress

Milk
The goodness of milk lies in the very word. To begin with, the calcium and magnesium in milk help lower blood pressure. Milk also contains tryptophan, an amino acid that gets converted into serotonin, which in turns improve your mood and keeps you calm. A glassful before bed is bliss.

Black tea
Choose this over your regular ‘doodhwali chai’, anyday. Studies show that drinking black tea for six weeks can help lower your post-stress cortisol levels. For better results, choose decaf.

Water
This is a no-brainer! Water releases endorphins that improve your mood and sense of well-being. Chug as much as possible throughout the day for a goodnight’s sleep.

Cherry juice
Cherry juice helps you stay calm and manage stress. An ounce of cherry juice twice a day can actually help improve the quality as well as duration of your sleep.

Green Tea
Other than helping your weight-loss process, this magic potion also contains a compound called theanine that helps reduce anxiety

Fresh vegetable juice
No they don’t taste as bad as you think they might! Greens such as spinach, celery, and kale pack in the calcium and magnesium that helps reduce blood pressure. Also, they are a powerhouse of vitamin C that helps control your body’s response to stress.

Valerian
This one is a medicinal herb, which is often found in tea blends. Known to reduce nervousness, anxiety, and insomnia, valerian is your perfect bedtime drink.

Chamomile Tea
When it comes to relaxing your nerves, nothing is better than tea. Chamomile has glycine, another amino acid that has relaxing qualities.

5 Must-Have Proteins For Vegetarians

A huge dilemma most vegetarians face while gaining muscle mass is: am I getting enough proteins? After all, most of us have been prescribed the renowned high-protein-low-carb diet to get ripped. But cast aside your aspersions; there are tons of proteins to be found in vegetarian sources too.

Whole Grains and Quinoa

Whole grains are a great source of protein but you’ve hit jackpot in quinoa. Unlike many other sources of vegetarian protein, quinoa comprises of all essentials that make it a ‘complete protein’. Just one cup of cooked quinoa provides you with about 18 grams of protein. Whole grains, including whole grain bread, brown rice, and barley are some of the ideal protein-rich options for vegetarians.

Beans, Lentils and Legumes

Black beans, kidney beans, dal or hummus—pick whichever you fancy and watch the protein grams add up.

Tofu and Soy Products

Soy is one protein every health freak swears by! It’s a flavour chameleon and you can get soy in the form of soy milk, tofu, edamame, soy ice cream, yoghurt, nuts, soy cheese and more. Many brands of tofu and soy milk are also additionally fortified with essential nutrients, making them absolute must-haves for your protein intake.

Nuts

All nuts, including peanuts, cashews, almonds and walnuts are protein-rich. However, because they’re also high in fat, do not make them your primary source of protein. But they make for a great post-workout meal or an occasional snack.

Protein Supplements

Trying to build some serious muscle? Then your protein requirement will be marginally higher than that of an average person. That’s where whey protein comes into picture. Consult your dietician before making a purchase and opt for a powder which also contains casein, another dairy-based builder.

8 Super Foods For Prostate Health

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below.

Brazil nuts
Of all the different types of nuts, these South America’s natives are a rich source of selenium that is important for prostate health. In fact, just an ounce of Brazil nuts can contain as much as 10 times the RDA for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nuts are also a very good source of zinc, one more mineral that plays an important role in maintaining a healthy prostate. The high saturated fat content of these nuts suggests limiting your consumption to just a few ounces per week, but as they are such a super food when it comes to selenium, that is all you need to help promote prostate health.

Broccoli
It contains high amounts of the phytonutrients sulforaphane and the indoles, both having anticancer properties. One study published discovered that indole carbinol, which occurs naturally in broccoli suppressed the growth of prostate cancer cells and inhibited the production of prostate specific antigen. Investigators found that eating broccoli more than once a week can reduce the likelihood of developing stage III and IV prostate cancer by 40 percent. If the vegetable is cooked longer than five minutes, its anticancer abilities fade. Before cooking cut the florets into pieces and let them sit for about 5 minutes. This allows cancer preventing elements to form before cooking, because heat denatures the enzyme which causes the process to occur. To boost the healthful value of broccoli, add virgin olive oil, fresh garlic and cayenne.

source: fitnea.com

How to Get a Flat Stomach with Simple Easy Yoga

Yoga can help you get a flat stomach and be a great ab workout. In this yoga video teaches us simple and effective yoga positions to lose weight, get fit, and get rid of the belly fat.

Cooking Oils For Hair Care

Beautiful hair is an essential part of looking beautiful. At the same time, it is a clear indicator of your overall health as well. Women are ready to try anything and everything to get thick and long hair. But, in most of the cases, these trials will end up in a more heart breaking result. Using safe ways to take care of your hair is very important in keeping your hair beautiful. Follow safe hair care tips and it will help you get the result that you expect. There is no need to run to a beauty parlour often to take care of your hair. While commercially available hair care products contain many chemical ingredients that may harm your hair, natural options are very safe to try. There are many natural methods that you can try at your home, which will be a safe option. Using cooking oils for hair care is one among these safe methods. Using cooking oil for hair care will help in eliminating frizz, preventing hair fall, and rejuvenating damaged hair. Here are some cooking oils for hair care that will help you revitalize your damaged hair.

Coconut oil Coconut oil is the most commonly used cooking oil for skin and hair care. Coconut oil will act as a good conditioner for your hair. Coconut oil will not only help in conditioning your hair, but also help your hair to grow thick. Coconut oil has antiseptic property as well, which will prevent scalp infections.

Sesame oil While considering cooking oils for hair care, the list will not be completed without sesame oil. Sesame oil is a good choice to be used for hair care. Massaging your scalp with sesame oil will increase blood circulation and thereby assist the growth of your hair.

Olive oil If you are searching to find out the best cooking oils for hair care, Olive oil will be a good choice for you. While you are using a shampoo, it is recommended to apply some olive oil on the full length of your hair after the process. This will help in conditioning your hair.

Mustard oil Castor oil is a popular choice among cooking oils for hair care. It is commonly used to get thick and healthy hair. Mustard oil is a good source of minerals like selenium and zinc. This oil is also rich in vitamins A, D, E and K.

Almond oil Using almond oil is one of the most effective hair care tips. Apply almond oil to the scalp and massage gently in circular motion. Wash it off after some time. Regular and constant use of almond oil can make your hair thick and beautiful.

Sunflower oil Sunflower oil act as an emollient and it will help in conditioning your greasy hair. Sunflower oil can promote the hair growth and can prevent breakage. Among the cooking oils for hair care, sunflower is the next most common choice after coconut oil.

Canola oil If you have dry hair, the best cooking oil for your hair care is canola oil. Canola oil can treat the frizzy ends and rough texture of your hair making it smooth and shiny. Along with smoothening the split ends, canola oil will make a protective barrier that prevents further damages.

Have Garlic Benefits

Apart from adding flavour to your food, garlic is extremely beneficial to your health, especially during winter months. A good source of calcium, phosphorus and selenium, the pungent spice is also rich in Vitamin C, Vitamin B6 and Manganese. Here's looking at some other benefits of the spice. Increases blood circulation: Garlic helps reduce blood coagulation, thereby, reducing the likelihood of blood clots and the risk of having a heart stroke. Maintains blood pressure: According to several studies, garlic lowers the amount of cholesterol in your body and also helps control your blood pressure.

Stimulates the immune system: Winter months mean the increased likelihood of contacting flu and common cold. Having garlic in your diet may reduce your chances of catching infection as the spice has antiseptic, anti-fungal and nutritive properties that boosts the immune system.Next time, you have hot soup in the winter, add some garlic in the recipe too.Supports recovery from cancer: Since it contains germanium, an anti-cancer agent, it is known to kill intestinal parasites related to cancer. Prevents allergies: Killing fungi like warts, garlic helps strengthen your body's defenses against allergies. It even helps regulate your blood sugar levels.

5 Easy Home Remedies To Stop Loose Motions

Poor eating habits are perpetrators of common stomach disorders like loose motions, which in turn, bring in a host of health troubles like weakness, loss of appetite, stomach pain and dehydration. So, use these five easy home cures that won’t let those watery unformed stools keep you down.

Ginger: 
Try eating a little ginger as it reduces the formation of unpleasant gases in the stomach, thereby, helping in controlling loose motions.

Sweet lime/Coconut water:
In case of mild loose motions, one can also try taking sweet lime water or coconut water.

Mustard seeds:
One can also try consuming a spoonful of mustard seeds with water as it brings remarkable change after sometime.

Buttermilk:
Buttermilk is an excellent option as acid in it fights germs and bacteria and helps clear stomach.

Bananas:
Consuming bananas with a little curd is the most traditional home remedy to stop loose and it works wonders.

Breast Cancer - Self Examination

Self-examination can go a long way in identifying breast cancer in its early stages and mitigating its effects.

Here is how you can go about it:

How should I do it?

In front of a mirror, inspect your breasts with your arms at your sides. Next, raise your arms. Look for any changes in contour swelling, dimpling of skin, or changes in the nipple.

Lie down with your fingers flat and move gently all over the breast. Check for lumps, hard knots, or thickening by moving fingers in a uniform pattern.

Squeeze each nipple gently between thumb and index finger. Any discharge, clear or bloody, should be reported to your doctor immediately.

When should I do it?

Many physicians and cancer organizations recommend that breast self-examinations be performed once each month beginning at age 20 and should continue each month throughout a woman’s lifetime.

Follow the same procedure once a month about a week after your period, when breasts are usually not tender or swollen.

How to Get Rosy Cheeks

Every woman wants to have fresh rosy cheeks. It is the definition of beauty that has become a standard benchmark. When it comes to parties or outing, you know exactly how to play around your cheeks to give them a glowing blush. But, we know the exact shade of blusher that will do wonders to achieve a healthy pink glow.

Instead of resorting to rouse and other beauty products, how about looking for some natural solutions to get those luscious rosy cheeks. Here are some tips to get natural and healthy glow on your cheeks.

Facial massage

Try facial massage to make your cheeks blush. Massage your cheeks with fingertips. This will help to improve blood circulation in your face and will give your cheeks a natural blush.

Exfoliate your cheeks
 Exfoliating skin is important to get natural colour. Dead skin cells often dampen the skin colour, making it look dull and drab. Regular exfoliation helps in removing dead cells and dust, and retains the cheek’s natural colour as well. Take some uncooked oatmeal and mix it with honey or milk and make a gentle scrub. Use this on your cheeks regularly.

Wash face with warm water

Wash your face with warm water as it will help to increase blood circulation in your cheeks. This is a two minute solution to get rosy cheeks.

Follow an exercise regime
Rosy cheeks have always been a sign of good health. So, if you are not feeling healthy that too can be the reason behind lacklustre cheeks. Get into an exercise mode to stimulate blood circulation throughout your body. The body will flush out toxins, and help in circulation of blood containing oxygen and nutrients. Exercising also keeps your complexion well-nourished. Hence, leaving your cheeks with a rosy tint.

Healthy and balanced diet

Eat carotenoid-rich foods. Carotenoids are yellow, orange and red pigments found in fruits and vegetables that give them their natural colour. So, add colourful foods such as carrots, tomatoes, capsicums (even the red and yellow ones), peaches, melons and everything colourful to your diet. Also try and eat foods rich in vitamin C and E to get rosy cheeks.

Drink plenty of water

Keep your system well hydrated. Drink 6-8 glasses of water to help the body stay hydrated and flush out toxins. Water will help to keep your lips and mouth moist and soft.

Home Remedies for Sweat Too Much here are a few tips you can try.

Home Remedies for When I Sweat Too Much  here are a few tips you can try.

1. Everybody’s heard of the health benefits of herbal teas. Excessive sweating and odor are no exceptions. Get some leaves of sage, mint, lavender, or lemon and brew some tea. Tea contains tannic acid. This is a natural astringent that helps your body to stay cool, thus resulting in less sweating. Some herbal teas also can be used as antibacterial remedies.

2. RELAX! Stress can trigger the sweat glands to start working in over time.

3. Wear natural materials such as cotton rather then synthetic. Cotton helps pull moisture from your skin.

4. Use cotton sheets on your bed if you overheat at night. Also, try turning down your furnace when you go to sleep.

5. In alternative medicine, ashwagandha is a great option for how to help sweating that is caused by stress. If you can’t avoid stressful situations, then you can at least reduce the amount of sweat that is triggered whenever you feel stressed out.

Another way it helps is by promoting hormonal balance. For many individuals, excessive sweating is a sign of hormonal problems.

 Once you have cleaned yourself make sure you dry off thoroughly. Bad odor is caused bacteria and bacteria love moist and warm conditions.

6. Turmeric is a really good natural remedy that acts as a natural antibacterial agent and antiseptic. It treats any type of skin problem such as excessive sweating. If you’re overweight, it will help you to lose weight. Sweat production is decreased whenever the body loses fat.

Turmeric is available in most drug stores in capsule form. The usual dosage is 250 mg. You can also put a pinch of turmeric powder in food when you eat for sweating help.

7. Another natural treatment is Neem Oil. Neem acts as anti-fungal and anti-bacterial agent. Topical application really seems to help (particularly to stop sweaty palms), as the herb renders all micro-organisms inactive. It cleans up the skin and which will help with sweating.

The best way to take neem oil is to add 5 drops in a glass of milk right before bedtime. There are also neem cleansing bars available that can be used as an alternative to soap.

8. Eat foods that contain a lot of zinc. Zinc is one of the most important nutrients for your body. It helps to maintain adrenal function.

A deficiency of zinc can lead to excessive sweating, body odor, and skin rashes.

You can either take 50 mg of zinc every day or simply increase your consumption of foods that contain this nutrient. Foods that are rich in zinc include turkey, nuts, oysters, roasted pumpkin, low-fat roast beef, and lamb.

9. In addition to zinc, you should make sure that you get plenty of calcium and magnesium. These can reduce sweating if taken together.

Magnesium in particular will reduce excessive sweating and body odor. Calcium helps magnesium be absorbed by the body.

Magnesium is found in bran, sunflower seeds, roasted soybeans, bananas, and cocoa powder. Calcium can be found in milk, carrots, cheese, sardines, and yogurt.

These herbal remedies and minerals will be enough to help you stop sweating so much. They will also help clear up bacteria so that your sweat isn’t stinky.

Always remember that sweating is totally normal and is required to keep at the correct temperature. It is also one way to get rid of toxins from the body. With over 3 million sweat glands, it is impossible to stop it from happening but by doing a few things like the ones listed above, it will no longer be an unbearable situation. 

Homemade Remedies Remove Skin Tan

This summer season try sugar-lemon juice pack or fresh coconut water pack or even honey-almond oil pack -- all natural remedies coming from grandma's treasure-trove -- to get a glowing skin.

Cucumber juice-rose water pack
Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan, while rose water and cucumber work as cooling agents.

Honey-lemon juice pack
Mix two tablespoons of honey with a few drops of lemon juice and apply it on the affected area once or twice in a day. Apply the mixture for few minutes and wash it off with cold water.

Turmeric pack
One can also prepare a paste adding a pinch of turmeric, lemon juice and raw milk. Apply the mixture properly and wait till it dries. Wash it off with cold water.

Oats-buttermilk pack
Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tanning from body parts. Since oats help in exfoliating the skin, the mixture can prove to be beneficial.

Curd and lemon pack
In olden days, granny used to rely on a mixture of gram flour, lime juice and curd to get a glowing skin. But one needs to slather the mixture regularly to get rid of tanning.

Lemon juice pack for body parts
To keep your knees, elbows and other patchy areas smooth and clean, apply fresh lemon juice. Keep it on for at least 15 minutes and wash it off.

Coconut pack
Fresh coconut water makes the skin soft and fair. Using it twice in a day on hands and face can prove beneficial.

Milk powder and honey pack
Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on the affected portions for at least 20 minutes. It will help reduce tan. One can also store it for a week. If you have time, use it thrice a day for better results.

Sugar-lemon pack
Sugar is considered as the best cleansing agent. Apply the mixture of sugar and lemon juice on your face and wash it after 20 minutes. If you have dry skin, then add a few drops of glycerine to the mixture.

Exercise Improves Our Health

Benefits of exercise

Exercise for Weight Loss and Maintenance
1. Exercise helps you to live longer by significantly reducing your risk of dying a premature death.

2. Exercise helps in controlling weight by reducing body fat and maintaining healthy body weight. According to a research in the UK, each year 9,000 people die prematurely due to obesity. Obesity considerably reduces the life of a person.

3. Exercise helps in combating diseases and health conditions. People who are physically active have a much lower risk of developing type 2 diabetes, colon cancer, breast cancer and heart disease.

4. Exercise helps reducing heart disease and cardiovascular problems. Regular exercising strengthens the heart muscle which improves blood pumping and heart rate.

5. Exercise reduces the risk of high blood pressure and high cholesterol.

6. Exercise helps in building and maintaining healthy bones, muscles and joints. It also tones your muscles. Regular exercising stimulates bone growth and reduces risk of developing osteoporosis.

7. Exercise improves your mood and reduces anxiety and depression.

8. Exercise enhances your energy levels.

9. Exercise encourages better sleep pattern. It also improves sleep quality of patients suffering from insomnia.

10. Exercise helps elderly people become stronger and help in avoiding disability.

11.  Exercise also promotes your psychological well-being and improves mental health.

12. Exercise enhances work, regeneration and sports performance by increasing stamina or endurance.

13. Exercise strengthens muscles involved in respiration.

14. Exercise improves circulation by increasing blood flow in muscles.

15. Exercise increases the red blood cells that consecutively facilitate transportation of Oxygen and nutrients.

16. Exercise reduces suffering from migraines.

17. Women who don’t exercise regularly tend to have more problems and complications during and/or after pregnancy. Exercising regularly after menopause can decrease the risk of breast cancer.

18. Exercise improves sex life.

19. Exercise suppresses appetite hormones, making you eat less.

20. Exercise reduces the acuteness of asthma.

"If exercise were a pill, it would be one of the most cost-effective drugs ever invented"

Belief in God may boost depression treatment

Belief in God may boost depression treatment: study

The power of prayer! Belief in God may improve treatment for those suffering with depression, a new study claimed. Patients who believe in God may significantly improve the outcome of receiving short-term treatment for psychiatric illness, according to researchers.

In the study, David H Rosmarin, McLean Hospital clinician and instructor in the Department of Psychiatry at Harvard Medical School, examined individuals in an effort to investigate the relationship between patients' level of belief in God expectations for treatment and actual treatment outcomes.

"Our work suggests that people with a moderate to high level of belief in a higher power do significantly better in short-term psychiatric treatment than those without, regardless of their religious affiliation. "Belief was associated with not only improved psychological wellbeing, but decreases in depression and intention to self-harm," said Rosmarin.

The study, published in the Journal of Affective Disorders, looked at 159 patients, recruited over a one-year period. Each participant was asked to gauge their belief in God as well as their expectations for treatment outcome and emotion regulation, each on a five-point scale.

Of the patients sampled, more than 30 per cent claimed no specific religious affiliation yet still saw the same benefits in treatment if their belief in a higher power was rated as moderately or very high.

Patients with "no" or only "slight" belief in God were twice as likely not to respond to treatment than patients with higher levels of belief. "Belief in God is associated with improved treatment outcomes in psychiatric care. More centrally, our results suggest that belief in the credibility of psychiatric treatment and increased expectations to gain from treatment might be mechanisms by which belief in God can impact treatment outcomes," researchers concluded.

"Given the prevalence of religious belief in the United States - over 90 per cent of the population - these findings are important in that they highlight the clinical implications of spiritual life. I hope that this work will lead to larger studies and increased funding in order to help as many people mas possible," Rosmarin said.
source:indianexpress

Wheatgrass Juice for Your Health

By taking wheatgrass juice shots or adding the intensely flavored juice to their smoothies, wheatgrass juice fans aim to boost their immunity, detox their systems, and increase their energy. Some proponents claim that chlorophyll can raise the body's oxygen levels and stave off or treat conditions like gout, rheumatic pain, and even cancer.


 Wheatgrass nutrients
On a macronutrient and micronutrient level (fats, carbohydrates, proteins, vitamins and minerals), wheatgrass doesn’t seem like a health food to get excited about. A typical one-ounce serving contains only seven calories, no fat and virtually no carbohydrates and protein. Wheatgrass contains no essential omega-3 fatty acids nor does it have much vitamin content with the exception of 7 percent of the daily value (DV) of vitamin C. A one-ounce shot also contains 10 percent DV of iron, but only a trace amount of any other well-known vitamins and minerals.

Wheatgrass Juicing

Although it may not wipe out your health woes, using wheatgrass juice can add a considerable nutrient boost (much like other, more affordable antioxidant-rich foods, such as blueberries and strawberries). Since introducing large amounts of wheatgrass juice into your system too quickly can cause nausea and diarrhea, it's important to start with no more than two to three tablespoons daily.

How to get Glowing Skin And Fair Skin, Natural Ways To Get Glowing Skin:

 How to get Glowing Skin And Fair Skin, Natural Ways To Get Glowing Skin:

Great Tips For Glowing Skin And Fair Skin

1. Use a mixture of tomato juice and lemon juice in equal quantity (1 tablespoon) and apply this mixture on the face. Leave it for 10 minutes and wash off. You may also add a teaspoon of honey to it.

2. Eat Vitamin A rich foods like papaya, peaches, carrot, green leafy vegetables etc. They increase resistance and support skin growth.

3. Drink plenty of water

4.Add 1 tablespoon each of orange juice and lemon juice to a cup of yoghurt and mix well. Apply the paste as a mask on your face and leave it on for 15 minutes. Clean it with a wet tissue thereafter and watch your complexion glow.

5.Using sunblock. Excessive sun exposure can cause black spots on the face, wrinkles and skin dryness.

6.Grate Carrot and mix it with yogurt. Apply the mixture on face for 15 minutes daily for atleast 15 days to see the best results.

7.Wash your face twice a day

8.When you increase your blood circulation, you improve the texture of your skin. A brisk walk or even a brief run also helps flush out nasty toxins. Exercise At least 1 hour daily. Feel better, look better. Cardio workouts are best for getting a natural skin glow. Exercise regularly for radiant skin.

9.Lemon: I don’t feel it need an introduction about the benefits of lemon juice for your skin. It is well known commonly used skin cleaning, skin clearing and skin toning agent.

10. if you stay happy and smile often, not only will you look younger but also more attractive, beautiful and radiant.

11. Avoid hot dryers and in case you use hairsprays, glitter and other hair products make sure to wash off all the chemicals from your hair completely.

12. Catch-up on some shut-eye. Sleep boosts the immune system and is the time your skin gets to regenerate.

 13. Soak a towel in ice cold water and press it to your face; this constricts blood vessels and there’s less fluid accumulation.

 14. Eat foods that are rich in anti-oxidants like fruits, vegetables that help kick-start your immune system

15.  you tend to get puffy eyes. Splashing cold water in the eyes and the use of eye pads with cucumber, potato and green tea bags will help reduce puffiness.

BRIDAL BEAUTY SECRETS

Get your bridal makeup right by following these rules:

- Drink around 8 to 10 glasses of water everyday. If you can drink more as it will keep you hydrated and flush out the toxins from the body. And it is very important to drink water to have a glowing skin.

 - Use a natural bristle brush, lightly apply colour to the areas of the face where the sun would naturally hit: forehead, cheeks and the bridge of the nose. If needed, apply a light dusting on your neck and chest for even all-over colour.

- "By and large what makes a bride is her natural glow. Skin should be able to breathe. Fair girls can use peach pink tones while wheatish should go for earthy tones. The way a bride looks in photographs is also important so a matte finish is advised. A powdered base foundation gives a subdued look to the bride. So keep the gloss just to the lips and the eyes."

 - Make time for yourself and indulge in the treatments from two months or at least six weeks before the wedding day.

  - If your skin is oily, avoid applying moisturizer before application of foundation.

 - Wedding Make-Up Tip: Pimples and Acne If you do Have a Breakout,do not pick,do not do anything that can irritate or ridden or enlarge the problem. Use pure Aloe Vera to treat any bumps or breakouts. It is a wonderful healer.

 - Last but not the least you need to relax and shun off all the stress. I know it’s difficult to practice but stress can spoil your skin making it look worse.

- A big, bright, joyous smile: You won't be able to turn yours off on your wedding day. Here's our method for getting your pucker prepared.

 - Take vitamin C tablets to get rid of the redness in your skin. Furthermore, drink natural juices, especially pomegranate juice regularly. Pomegranate juice is probably the best juice you can take before your wedding to give the right glow to it on your wedding day.

 - Red-Carpet Beauty Looks to Steal for Your Wedding.

 Allu Arjun married Sneha Reddy on 6 March 2011.

Anne Hathaway married Adam Shulman at a stunning wedding in California.