8 Home Remedies to Reduce Belly Fat

Top 8 home remedies to reduce belly fat

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area.

It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly.

Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
source:toi

Cucumber Health Benefits, Nutrion Facts

Cucumber, Lemon

Lemon yellow cucumbers are tender and sweet, excellent for salads and pickling. Don't be fooled by this heirloom's unusual shape—these bright yellow balls are excellent for salads and pickling. They have a clean, crisp taste and are never bitter. Normal-sized vines yield heavily and for a long time. Common cucumber varieties are white to greenish inside and are of low nutritional quality. On the other hand, orange fleshed cucumber is rich in carotenoids. India, being the centre of origin for cucumbers.

Yellow Cucumber Health Benefits

 People on diet for weight control eats this vegetable as it is often regarded as a health food because of its low calorie content and its high vitamins and minerals content.

* The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling.

* Cucumbers' hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium

* The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating-a must for glowing skin.

Cucumber Nutritional Facts
Nutritional value per 100 g (3.5 oz)
Energy 65 kJ (16 kcal)
Carbohydrates
3.63 g
Sugars 1.67
Dietary fiber 0.5 g
Fat
0.11 g
Protein
0.65 g
Vitamins
Thiamine (B1) (2%) 0.027 mg
Riboflavin (B2) (3%) 0.033 mg
Niacin (B3) (1%) 0.098 mg
Pantothenic acid (B5)
(5%) 0.259 mg
Vitamin B6 (3%) 0.04 mg
Folate (B9) (2%) 7 μg
Vitamin C (3%) 2.8 mg
Vitamin K (16%) 16.4 μg
Trace metals
Calcium (2%) 16 mg
Iron (2%) 0.28 mg
Magnesium (4%) 13 mg
Manganese (4%) 0.079 mg
Phosphorus (3%) 24 mg
Potassium (3%) 147 mg
Sodium (0%) 2 mg
Zinc (2%) 0.2 mg
Other constituents
Water 95.23
Fluoride 1.3 µg

Weight Lose 6 Best Drinks

Top 6 Drinks That Help You Lose Weight

Some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 6 of the most efficient ones:

1. Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away.  Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.

2. Green Tea

Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea.

3. Ice cold water

You'll burn an extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so basically…You can lose up to 1 lb. a week JUST by drinking ice cold water.

4. Fruit Juice – Cranberry And Pear

Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals – besides this, there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C. Not only will the cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine), but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. At the same time, it is a known fact that the cranberry juice is essential for preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential for a healthy lifestyle, not to mention that they are very rich in Vitamin C and Calcium, the latter being particularly important for keeping your bones healthy and strong.

5. Black Coffee

Last, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits – not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!

To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally, without resorting to any pills or supplements that may have side

6. Coconut water

Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar & artificial flavorings plus…

Coconut water naturally speeds up your metabolism & it gives you more energy so you can workout longer with more intensity to lose weight faster.

Good Digestion For Eating Right

Tips for good digestion

Digestion Problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating.
While the intelligent ones stick to a good diet rather than binging on junk like many of us.

* An easy thing to do is to eat a 1-inch piece of fresh ginger with a few drops of lemon juice with a pinch of salt just before a full meal. This simple tip will help start to activate your salivary glands which their by will produce the necessary enzymes. And all this will eventually help you so that the nutrients in the food are easily absorbed by your body.

* Another tip for you would be to avoid cold drinks after or during meals. Basically doing so is like putting cold water on the burning logs of your digestion. So even if you are out try and never have the iced cold water, juice or any other cold beverage normally served at restaurants. It cuts down the digestion process.

* Only if you still want to have something cold then probably you could have a glass of ‘lassi’. This magic drink not only aids in digestion but it will also satiate your thirst. It tastes great and it will also help reduce bloating and gas in the stomach.

Eat six small meals instead of three big ones, this will help you eat a control amount and in a way end up helping in the digestion of food too. And a golden mantra to follow after about 30 minutes of a meal is to increase your physical activity. This will help start the process and control the digestive discomfort.

5 Must-Have Proteins For Vegetarians

A huge dilemma most vegetarians face while gaining muscle mass is: am I getting enough proteins? After all, most of us have been prescribed the renowned high-protein-low-carb diet to get ripped. But cast aside your aspersions; there are tons of proteins to be found in vegetarian sources too.

Whole Grains and Quinoa

Whole grains are a great source of protein but you’ve hit jackpot in quinoa. Unlike many other sources of vegetarian protein, quinoa comprises of all essentials that make it a ‘complete protein’. Just one cup of cooked quinoa provides you with about 18 grams of protein. Whole grains, including whole grain bread, brown rice, and barley are some of the ideal protein-rich options for vegetarians.

Beans, Lentils and Legumes

Black beans, kidney beans, dal or hummus—pick whichever you fancy and watch the protein grams add up.

Tofu and Soy Products

Soy is one protein every health freak swears by! It’s a flavour chameleon and you can get soy in the form of soy milk, tofu, edamame, soy ice cream, yoghurt, nuts, soy cheese and more. Many brands of tofu and soy milk are also additionally fortified with essential nutrients, making them absolute must-haves for your protein intake.

Nuts

All nuts, including peanuts, cashews, almonds and walnuts are protein-rich. However, because they’re also high in fat, do not make them your primary source of protein. But they make for a great post-workout meal or an occasional snack.

Protein Supplements

Trying to build some serious muscle? Then your protein requirement will be marginally higher than that of an average person. That’s where whey protein comes into picture. Consult your dietician before making a purchase and opt for a powder which also contains casein, another dairy-based builder.

Myths and reality about diabetes

With diabetes in India reaching epidemic proportions, a survey indicates that one out of every five Indians believe thatdiabetes is communicable. However, diabetes is fatal and this is never registered as more and more people look at it as a lifestyle related disease. The population also seeks comfort in myths rather than facts. The following article is a snapshot of a set of myths that are common and the truth behind them.

Myth About Diabetes: 34% believe that women are more prone to diabetes

Reality: Studies have indicated that Type I diabetes does not show a female bias. The overall sex ratio is roughly equal in children diagnosed under the age of 15. However, while populations with the highest incidence all show male excess, the lowest risk populations mostly of non-European origin, characteristically show a female bias

Myth about Diabetes: 20% believe that diabetes is communicable

Reality: We know diabetes is not contagious. It can't be caught like a cold or flu. There seems to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle factors also play a part.

Myth About Diabetes: 52% are sure that Pre-Diabetes cannot be cured

Reality: Early treatment can actually return blood glucose levels to the normal range. In fact, you will not develop type 2 diabetes automatically if you have pre-diabetes.

Myth About Diabetes: 42% Think Diabetes can be completely cured

Reality: No. Cures for both type 1 and type 2 diabetes have proved elusive to medical science.

Myth About Diabetes: 33% Think junk food, syrupy drinks, don't increase risk of Diabetes

Reality: Obesity is a cause of diabetes. There is conclusive evidence that junk food is the leading cause of obesityand so junk food is also linked to diabetes. Soft drinks and junk food raise blood glucose and can provide several hundred calories in just one serving. A typical 300ml soft drink has 10 tsp of sugar and 40gms of carbohydrates.

8 Super Foods For Prostate Health

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below.

Brazil nuts
Of all the different types of nuts, these South America’s natives are a rich source of selenium that is important for prostate health. In fact, just an ounce of Brazil nuts can contain as much as 10 times the RDA for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nuts are also a very good source of zinc, one more mineral that plays an important role in maintaining a healthy prostate. The high saturated fat content of these nuts suggests limiting your consumption to just a few ounces per week, but as they are such a super food when it comes to selenium, that is all you need to help promote prostate health.

Broccoli
It contains high amounts of the phytonutrients sulforaphane and the indoles, both having anticancer properties. One study published discovered that indole carbinol, which occurs naturally in broccoli suppressed the growth of prostate cancer cells and inhibited the production of prostate specific antigen. Investigators found that eating broccoli more than once a week can reduce the likelihood of developing stage III and IV prostate cancer by 40 percent. If the vegetable is cooked longer than five minutes, its anticancer abilities fade. Before cooking cut the florets into pieces and let them sit for about 5 minutes. This allows cancer preventing elements to form before cooking, because heat denatures the enzyme which causes the process to occur. To boost the healthful value of broccoli, add virgin olive oil, fresh garlic and cayenne.

source: fitnea.com

Have Garlic Benefits

Apart from adding flavour to your food, garlic is extremely beneficial to your health, especially during winter months. A good source of calcium, phosphorus and selenium, the pungent spice is also rich in Vitamin C, Vitamin B6 and Manganese. Here's looking at some other benefits of the spice. Increases blood circulation: Garlic helps reduce blood coagulation, thereby, reducing the likelihood of blood clots and the risk of having a heart stroke. Maintains blood pressure: According to several studies, garlic lowers the amount of cholesterol in your body and also helps control your blood pressure.

Stimulates the immune system: Winter months mean the increased likelihood of contacting flu and common cold. Having garlic in your diet may reduce your chances of catching infection as the spice has antiseptic, anti-fungal and nutritive properties that boosts the immune system.Next time, you have hot soup in the winter, add some garlic in the recipe too.Supports recovery from cancer: Since it contains germanium, an anti-cancer agent, it is known to kill intestinal parasites related to cancer. Prevents allergies: Killing fungi like warts, garlic helps strengthen your body's defenses against allergies. It even helps regulate your blood sugar levels.

5 Easy Home Remedies To Stop Loose Motions

Poor eating habits are perpetrators of common stomach disorders like loose motions, which in turn, bring in a host of health troubles like weakness, loss of appetite, stomach pain and dehydration. So, use these five easy home cures that won’t let those watery unformed stools keep you down.

Ginger: 
Try eating a little ginger as it reduces the formation of unpleasant gases in the stomach, thereby, helping in controlling loose motions.

Sweet lime/Coconut water:
In case of mild loose motions, one can also try taking sweet lime water or coconut water.

Mustard seeds:
One can also try consuming a spoonful of mustard seeds with water as it brings remarkable change after sometime.

Buttermilk:
Buttermilk is an excellent option as acid in it fights germs and bacteria and helps clear stomach.

Bananas:
Consuming bananas with a little curd is the most traditional home remedy to stop loose and it works wonders.

Honey Diet for Weight loss

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here's why honey works well for weight loss.

What is the honey diet? 

Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.

How it works?

According to McInnes, most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff. The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:

Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don't use sugar in there either.

Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.

Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.

Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings. Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-carb fruits like berries and rhubarb. No potatoes: Any form of potato can cause your body's insulin level to rise. The honey diet requires you to avoid eating potatoes.

Muzaffarnagar Relief Camp Horror 25 Babies Die A Month

After their kin were murdered, homes burnt and women raped before their eyes during the recent communal clashes, thousands of people fled to the safety of makeshift camps in the worst-hit Muzaffarnagar and Shamli districts of Uttar Pradesh. One such camp in Malakpur, 18 kms from Shamli, housed the largest number of such displaced persons until recently. Death has visited this camp almost on a daily basis since. It witnessed the maximum (28) number of deaths in the past one month, 25 of them infants, all under a month old.
Murshida Khatoon, 25, one of many grieving mothers in the camp lost her 20-day-old baby a week ago.
A plastic tent surrounded by filth and human excreta is now her home and the family sleeps on dried grass, without a quilt to protect her other children from cold weather.

“We got a quilt after I lost my child,” said Khatoon. “But what is one quilt for a family of seven?” Another riot survivor, Dilshana Begum, whose five-month-old baby died at the camp, said, “We took loans and sold our motorcycle to collect Rs. 20,000 to pay for the hospital expenses. But even after spending every penny we had, we couldn't save our child.” Stories of deep despair can be heard at other camps. Three other camps— Khurban, Badheri Khurd and Barnabi — have witnessed eight deaths, which include four children aged less than 30 days. Too afraid to take the dead back to the villages that were once home, hurried burials are carried out in graveyards adjacent to the camps. “Newborns and old people are dying of cold. There is a severe lack of warm clothes and toilet facilities in the camps which makes the situation very grim. The last time a medical officer visited any of these camps to treat the inmates was almost a month ago,” says Chaudhary Gulshad, a member of a local committee running the camp.

A number of deaths have been reported from Muzaffarnagar, the epicentre of the bloody clashes. Shahpur and Basi Kalan camps have seen four deaths while Loi, another camp with a large number of displaced people, has witnessed 12 deaths, the last one a day ago. Mohammad Shaqir and his wife, Sabira, rushed to a nearby health centre around midnight after their eight-month-old kid woke up screaming and wheezing. The doctor told them that the boy needs to be administered oxygen, a facility they didn’t have. So, the couple rushed to another hospital. “While we looked for a hospital, I realised that he had stopped breathing,” recalls Shaqir.

“He died in my arms.” Shamli additional district magistrate Pratap Singh has no information of the deaths in the camps in Shamli. Muzaffarnagar ADM Indermani Tripathi said that 11 deaths have taken place in the Loi camp. Clearly unaware of the deaths in the camps, Muzaffarnagar chief medical officer SK Tyagi said only “one or two deaths have taken place” in the camps in the district and he has been looking after medical measures for the camps’ inmates. Rehana Adib, whose organisation Astitva has been involved in the relief work, said many more deaths have gone unreported because the camps lack proper supervision by health officials. More than 60 people died in the riots in Muzaffarnagar and neighbouring districts of Shamli and Meerut, but now, the humanitarian crisis unfolding in these camps has claimed an equal number of lives. Three months after the riots, about 18,000 people are still huddled in camps, 4,500 in the Malakpur camp alone. More than 40,000 people were displaced by the riots.

Cauliflower Salad Preparation

Cauliflower Salad

Ingredients

    1 cauliflower, broken into florets
    2 tbsp olive oil
    1 red onion, thinly sliced
    3 tbsp sherry vinegar
    1½ tbsp honey
    3 tbsp raisins
    small bunch dill, snipped
    3 tbsp toasted, flaked almonds
    50g baby spinach

Preparation

    Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
    While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
    When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve

Why Brown Rice Is Healthier Than White

Brown rice doesn't taste as good but is nutritionally superior to white rice

Brown Rice

There has been constant debate over white rice versus brown rice for decades. Although white rice seems to be a favourable choice for the majority of people for its appetising taste and appearance, brown rice wins hands-down when it comes to health benefits. Says holistic health guru Mickey Mehta, "Brown rice is healthier since the refining process only removes the hull of the rice kernel, leaving its nutrition intact. On the other hand, the milling and polishing used to make rice white, strips off its essential nutrients and vitamins."

Technically speaking...
A cup of brown unpolished rice contains 88 per cent of manganese, 27.3 per cent of selenium, 20.9 per cent of magnesium, 18.7 per cent of tryptophan and only 12 per cent calories. The conversion of rice from brown to white destroys about 60 per cent of iron, 80 per cent of vitamin B1, 67 per cent of vitamin B3, 90 per cent of vitamin B6, 60 per cent of iron and almost half the phosphorous, manganese and dietary fibre naturally present in the rice.

Nutritious and wholesome
Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

A cup of brown rice fulfils about 80 per cent of the daily requirement of manganese in the body. Manganese helps in the formation of healthy cholesterol. Brown rice improves metabolism and keeps you feeling fuller for a long time.

Replacing white rice with brown rice in your diet can help reduce the risk of developing Type 2 diabetes. Says Mickey Mehta, "Like wheat, brown rice is also a type of whole-grain. Organically grown wild brown rice is the best as it is packed with all the essential nutrients and vitamins."

Brown Rice Nutrion Facts
Brown rice is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germ—which are removed to make white rice—contain fats that can spoil.

Nutrition Facts
Rice, brown, long-grain, cooked
Amount Per 100 grams
Calories 111
% Daily Value*
Total Fat 0.9 g 1%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.3 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 43 mg 1%
Total Carbohydrate 23 g 7%
Dietary fiber 1.8 g 7%
Sugar 0.4 g
Protein 2.6 g 5%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 10%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Desi Cow Milk and Ghee

Desi Cow

1. After mother’s milk, it is only the cow’s milk which gives energy and full protection and is Digestible

2. As per Ayurvedic tradition, Cow Ghee helps in the growth and development of Children’s brain

3. Regular consumption increases good (HDL) cholesterol (and not bad LDL cholesterol)

4.Stimulates digestion and aids absorption of fat soluble vitamins

5. An excellent all round anti-ageing vegetarian food & external applicant on the skin

6. Desi Cow milk is like nectar, because it has amino acids which make its protein easily digestible

7. It is good for kidney

8. It is a rich source of Vitamins like B2, B3 and A which help increasing immunity

9. Cow Milk helps in reducing acidity, (a common problem today)

10. Reduces chances of peptic ulcer

11. Helps in reducing chances of colon, breast and skin cancer

12. Desi Cow milk prevents the formation of serum cholesterol

13. It is one of the best natural anti-oxidants

Kukumber One Of The World's Best Food

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber keeps kidneys in shape

Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

Cucumber supplies skin friendly minerals

Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.

Cucumber aids in digestion and weight loss

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

Cucumber revives the eyes

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

Cucumber fights cancers

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

Cucumber cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.

Cucumber refreshes the mouth

Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.

Cucumber smoothes hair and nails

The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.

Cucumber promotes joint health, relieves arthritis and gout pain

As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.

Cucumber cures hangover

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

Whole Foods Recalls Vegan and Chicken Salads for Undeclared Allergens

Whole Foods Market is recalling two kinds of bulk curried salad- chicken and vegan, because they may contain undeclared allergens of egg and soy.  Labels for the products were accidentally reversed. The vegan “chick’n” salad contains soy, and the curried chicken salad contains egg.
Consumers with egg or soy allergies should not consume these products. No illnesses have been reported in association with this recall.

The recalled products were sold at salad bars on May 7 and May 8 at the following 15 stores: Darien, CT; Fairfield, CT;  West Hartford, CT; Portland, ME;  Framingham, MA; Fresh Pond in Cambridge, MA; Milburn-Union, NJ; Montclair, NJ;  Rose City-Madison, NJ; West Orange, NJ; Jericho, NY; Lake Grove, NY; Manhasset, NY; Columbus Circle in New York City and Upper West Side in New York City. Each of the locations has signage is posted in affected stores notifying customers of this recall.  All affected product has been removed from the salad bar.

Mindful eating contribute to weight loss

 Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it. You can eat a cheeseburger mindfully, if you wish. You might enjoy it a lot more. Or you might decide, halfway through, that your body has had enough. Or that it really needs some salad.

Two things that contribute to weight loss and maintanence-mindfull eating and regular physical activity. You are a vegetarian, also please monitor your energy levels by keeping an eye on how you feel throughout the day, loss of energy could mean a calorie and nutrient deficit.
If possible do get a body composition analysis done, to find your fat percentage, that way we know you are losing fat, and not muscle. Since you are doing a lot of cardio- tennis, walk , swim, please have a small snack eg, small apple, few dates or raisins, half an hour before your work out. Swimming is a type of weight training, or resistance training, but you might want to add some weight training under expert guidance to your exercise plan.  Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it.

The Benefits of Eating Fibre

Combats constipation

The most undisputed advantage of insoluble fibre is its ability to soften and expand stool volume, speeding up fecal transit and elimination.

Commercial preparations such as agar (Agarol) and psyllium (Metamucil) are effective stool bulkers.

Improves control 
Soluble fibre from legumes, barley, oats, some fruit and vegetables can help regulate blood sugar swings and by lowering serum cholesterol, protect against heart disease.

Excess blood fats are possibly reduced by soluble fibres such as pectin, bean and oat gums, and the types in legumes (lentils, chickpeas, navy, pinto or kidney beans).

Obesity in India

This is a list of the states of India ranked in order of percentage of people who are overweight or obese, based on data from the 2007 National Family Health Survey.

States	Males (%)	Males rank	Females (%)	Females rank
India	12.1	14	16	15
Punjab	30.3	1	37.5	1
Kerala	24.3	2	34	2
Goa	20.8	3	27	3
Tamil Nadu	19.8	4	24.4	4
Andhra Pradesh	17.6	5	22.7	10
Sikkim	17.3	6	21	8
Mizoram	16.9	7	20.3	17
Himachal Pradesh	16	8	19.5	12
Maharashtra	15.9	9	18.1	13
Gujarat	15.4	10	17.7	7
Haryana	14.4	11	17.6	6
Karnataka	14	12	17.3	9
Manipur	13.4	13	17.1	11
Uttarakhand	11.4	15	14.8	14
Arunachal Pradesh	10.6	16	12.5	19
Uttar Pradesh	9.9	17	12	18
Jammu and Kashmir	8.7	18	11.1	5
Bihar	8.5	19	10.5	29
Nagaland	8.4	20	10.2	22
Rajasthan	8.4	20	9	20
Meghalaya	8.2	22	8.9	26
Orissa	6.9	23	8.6	25
Assam	6.7	24	7.8	21
Chattisgarh	6.5	25	7.6	27
West Bengal	6.1	26	7.1	16
Madhya Pradesh	5.4	27	6.7	23
Jharkhand	5.3	28	5.9	28
Tripura	5.2	29	5.3	24

Signs of Obesity
Aching in the back and knees
 Depression or other emotional problems
 Difficulty walking or moving around
 Heartburn Rashes in the folds of the skin
 Shortness of breath with exertion

Wheatgrass Juice for Your Health

By taking wheatgrass juice shots or adding the intensely flavored juice to their smoothies, wheatgrass juice fans aim to boost their immunity, detox their systems, and increase their energy. Some proponents claim that chlorophyll can raise the body's oxygen levels and stave off or treat conditions like gout, rheumatic pain, and even cancer.


 Wheatgrass nutrients
On a macronutrient and micronutrient level (fats, carbohydrates, proteins, vitamins and minerals), wheatgrass doesn’t seem like a health food to get excited about. A typical one-ounce serving contains only seven calories, no fat and virtually no carbohydrates and protein. Wheatgrass contains no essential omega-3 fatty acids nor does it have much vitamin content with the exception of 7 percent of the daily value (DV) of vitamin C. A one-ounce shot also contains 10 percent DV of iron, but only a trace amount of any other well-known vitamins and minerals.

Wheatgrass Juicing

Although it may not wipe out your health woes, using wheatgrass juice can add a considerable nutrient boost (much like other, more affordable antioxidant-rich foods, such as blueberries and strawberries). Since introducing large amounts of wheatgrass juice into your system too quickly can cause nausea and diarrhea, it's important to start with no more than two to three tablespoons daily.