What Is Dandruff?

What is dandruff?

Dandruff is an overproduction and build-up of dead skin cells. It occurs as snowy dust-like flakes. Dandruff can also be defined as the shedding of dead skin cells from the scalp at an excessive rate. This is the result of normal growing process of the skin cells of the scalp. Our scalp and the rest of the body are covered with skin cells. As the skin renews itself, the top layer of old cells die and scales off. Normally the entire renewal process takes 2–3 weeks. In some cases, there is an increased production of cells, causing the dead ones to pack together and build up as dandruff on the scalp.

Dandruff may occur in any age group and at any time. In cases of chronic dandruff, the condition may affect the skin around the nose, eyes, ears and chest area.

What are the causes?

Dandruff is a minor problem but it can be very embarrassing. Dandruff is seasonal. It is more severe during the winter and mildest during summer. The causes of dandruff include:

* Oily scalp
* Infection caused by an organism Pityrosporum ovale.
* Excessive use of shampoos, hairsprays, hair curlers and gels.
* Improper use of hair colouring products.
* Infrequent shampooing or cleaning of the hair.
* Stress, anxiety and tension.

What is the treatment?

Since dandruff is a natural process it cannot be eliminated, it can only be controlled. The simplest treatment is frequent and effective shampooing of the hair and the scalp. Mild dandruff can be treated by regularly shampooing the scalp with a mild, non-medicated shampoo. If this does not help, a medicated dandruff shampoo can be used. Shampoos containing cytostatic agent, such as selenium sulphide or zinc pyrithione can be used. These agents reduce the growth and multiplication of horny cells (top layer of skin on the scalp). Shampoos containing selenium sulphide should not be used if there is a cut or abrasion on the scalp. Other ingredients in the shampoos that treat dandruff are coal tar preparations, salicylic acid, sulfur and a combination of salicylic acid and sulphur. Nizoral AD, is a shampoo that specifically targets P.ovale and treats flaking and itching.

Short Celebrity Hairstyles

Short Celebrity Hairstyles

Latest Fashion Trends In Hair Colours

As with most trends, hair colour trends too differ from year to year. One season red may be the colour in fashion, whereas the next season being blonde may be in. Read on to know the latest in hair colour fashion.

The one thing that is absolutely certain this year is that hair colour should definitely not be boring. So, out with the staid browns or the unimaginative shades of black. Colours that are extremely hot this season are sexy reds, burgundy, and strawberry blonde. If these colours are not your style, go with copper brown which is also a favourite this season


There is no doubt that a great hair colour can enhance your looks and make you look hot. However, if your hair style is uninteresting and boring, then even a great colouring job will look flat and dreary. So, here's a look at some sexy hairstyles that are 'in' this season.

1. The Classic Bob:
An all time favourite, the classic bob is back this year with a bang. Take a cue from Katie Holmes or Bipasha Basu and break away from the long hair mould. Add lots of blonde or red highlights to your bob and you'll be amazed at the transformation. Be prepared to receive a horde of compliments!

2. Soft, Wavy Layers: Long wavy hairstyles also continue to dazzle. If you have long hair, you should try getting it styled in layers. Shorter layers in the front to frame your face and longer ones at the back to fall beautifully over your shoulders. This hair style made Deepika Padukone look eye-catchingly beautiful in her latest flick and will do the same for you too!


Women who have thin hair should not go in for the layered style. The layers will not look as effective due to the thin volume of your hair. A shorter bob will look a lot better and make your hair look more voluminous too.

Once you have your ideal hair style, don't forget the other must-have trend for fashionable hair, which is colour, colour, and more colour!

Latest Bridal Hairstyles

Want to look ravishing and drop-dead-sexy on your wedding day? Check out the latest in wedding hairstyles.

1. The traditional Updo: Indian brides generally opt for an 'updo' hairstyle as it compliments traditional Indian attire perfectly. This season too, updos are very fashionable. Choose the polished updo where your hair is swept up in a low bun with bangs pinned to the side of your head. Or, go in for a messy updo where your hair is pinned up in a loose knot, with soft ringlets framing your face.

2. Loose wavy locks: For bridal parties and other wedding functions, the loose wavy hairstyle is very in. Use a curling iron on your hair and then part it in the middle with wavy locks on either side. You can also accessorize this hair style with a floral or jewelled tiara. A very gorgeous look indeed.

Protection From Wrinkles With Vitamin C

Vitamin C Gives Cosmetic and Skin Benefits; Find Natural Sources For Best Protection From Wrinkles and Photodamage

While you’ve likely been focusing on getting all of your vitamins via your nutrition, the good news is vitamins are also beneficial to your skin through skin care products! One of the most popular vitamin additions to skin care products is Vitamin C. This anti aging vitamin has been studied and confirmed as being an extremely effective addition to skin care routines. When antioxidant Vitamin C is added to your skin, it helps your skin get rid of free radicals. Since free radicals can greatly damage your skin, the use of Vitamin C is vital to your skin health! In addition, Vitamin C can help your body rev up its production of collagen.

Beauty Benefits of Vitamin C

On a beauty note, adding Vitamin C to your skin care routine can help you look great on many levels. The topical use of Vitamin C revitalizes your skin, allowing for improvement in the tone and texture! You will instantly look younger with smooth and silky skin on your face and body. It works to protect you against UVB rays and can help you combat sun damage, wrinkles and photodamage. These are some of the most common skin worries of women today.
Effective Topical Products with Vitamin C For Skin Care

Cosmetic gurus and their sources are taking note of the power behind Vitamin C and are adding it and its derivatives to many products on the market. Derivatives like ascorbyl palmitate and ascorbic acid are commonly used, because they are less irritating than Vitamin C itself. Those with sensitive skin can still reap the protection and natural benefits of Vitamin C, without any irritation.
Beneficial Vitamin C in Cosmetics

When you start your venture for Vitamin C induced skin care products, there are a few things to remember. First, remember there are many claims being made from various companies on their skin care products. To find the best products with Vitamin C, be sure to look at the color of the product. Those products with a yellow or brown tint should be avoided. Vitamin C often turns these colors when exposed to air and thus becomes ineffective in creating collagen and elastic.
Vitamin C Offers Cosmetic Benefits

Many women would rather sit through a chemical peel or a microdermabrasion session for skin care repair and conditioning. However, using a daily Vitamin C product can help you repair and prep your skin everyday. You can get products which include Vitamin C derivatives (L-ascorbic acid and others) for use at home. Therefore, you can continuously reap the benefits of Vitamin C, without heading to the spa.

FALLING HAIR

Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer fromD dry, brittle and weak hair. Some of the possible reasons for falling hair are:

* Tension
* Too much work
* Illness
* Poor diet
* Over-exposure to the sun
* Perming
* Amateur bleaching
* Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall

* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.

* Brahmi amla oil also promotes hair growth.

* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.

* Drink 10-12 glass of water everyday.

* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.

* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!

* ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.

* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.

* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.

* VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.

* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Homemade remedies for preventing hair fall:

1. Apply almond oil on scalp and massage.
2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.

Quick Hair Care Conditioner

Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.

Honey Conditioner

Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.

Alcohol Conditioner

Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.

Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.

Body Care Tips

Body care

* Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs

* Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.

* If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

* Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.

* For rough palms, use a mixture of glycerin and limejuice in equal proportion.

* For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.

* Remove scars on your hands and feet by rubbing them with lemon peel.

Shriya's water therapy!

Actress Shriya Saran, who started her career with the Telugu film Ishtam, has been going places. But wherever she goes, she makes sure she sticks to her health plan - drinking five litres of water everyday!

The beautiful actress, who forayed into Kollywood with Enakku 20 Unakku 18, claims this gives her perfect health, keeps her skin supple and promotes her complexion as well. She says that it is very important for actors to drink plenty of water given the fact that they spend too much time under arclights or the sun.

She says apart from this, a good sunscreen is very important for an actor. She trusts a brand of sunscreen with 50% SPF. And except for a nourishing cream at bedtime, she does not do much for her skin. Yes! We know she has a natural glow, which is growing intense these days with her successful career.

Bollywood queen Katrina Kaif, believes in hydrating her body constantly with water and fruits rich in moisture such as melons, kiwis, and cucumber. Another fan of H2O is Mallika Sherawat, who has a preference for Evian, the French brand of mineral water, which she claims to have miraculous health benefits, as believed by the discoverer of its spring and most French people.

Whether one is an actor or not, one has to drink enough water as it constitutes 70% of the human body. Though many claim drinking excessive water keeps them healthy and their skin supple, there is no scientific proof to support this claim. Many doctors suggest that one should drink around 8 to 10 glasses of water a day as the food also has a water component. And besides, one of the primal instincts of humans will surely let you know when you need water - your thirst!

How to care for your hair this summer

tells you how to care for your hair this summer

1. It is important to use a mild shampoo specific to various hair types to cleanse and preserve your hair’s luster. A clarifier should also be used to wash away dirt and other chemicals from the scalp and the hair.

2. Hair should be washed with lukewarm water because warm water strips away natural oils from the scalp. However over washing should also be avoided to prevent complete rinsing away of protective oils.

3. A conditioner enriched with sunscreen should be used. This forms a protective layer ensuring a shine that stays longer. A pinch of sunscreen may also be applied on the hair and scalp to be washed away later for that extra protection.

4. Warm winds are natural blow dryers and therefore blow dryers and steaming irons should be kept away in summer. Excessive drying can damage the hair and give it a limp look.

5. Hair coloring and highlighting causes dryness that makes the hair appear dull and coarse to touch. Hence, control experimenting with your hair in summer months.

6. Even though summer calls for swimming and lounging in cool waters, one must not overlook the harmful effects of chlorinated water on hair. The best way to lessen the damage is to rinse the hair before and after swimming. The hair wash prior to swimming enables the hair follicle to soak up fresh water that minimizes the intake of chlorine or salt water. The hair wash after swimming rinses away the chemicals that might linger in the hair.

7. A hat gives ideal protection from the burning effects of the

Thinking Weight Loss? Eat Mushrooms!

Eating mushrooms in large quantities can help prevent or treat obesity, says a new study.

According to the study, which was led by Dr. Cheskin, suggests that increasing intake of low-energy density foods, specifically mushrooms, in place of high-energy-density foods, like lean ground beef, is a strategy for preventing or treating obesity.

To reach the conclusions, study participants were randomly chosen to receive either beef or mushroom lunch entrees over four days – lasagna, napoleon, sloppy Joe and chili.

Subjects then switched entrees to consume the other ingredient (mushroom or beef) the following week.1 Energy (calorie) intakes were significantly higher during meat meals than mushroom meals, a difference that averaged 420 more calories and 30 more fat grams per day over the four-day test period.

Subjects' ratings for palatability (meal appeal), appetite, satiation (after meal fullness) and satiety (general fullness) did not differ between groups.

"The most intriguing finding was that subjects seemed to accept mushrooms as a palatable and suitable culinary substitute for meat," said Dr. Cheskin.

"They didn't compensate for the lower calorie mushroom meal by eating more food later in the day,” the researcher added.

Healthy HairTips

Healthy Hair

THE HAIR requires nourishment from the inside to maintain its health. Your diet is as important for hair as for every part of the body.

An unbalanced diet could lead to problems of hair like dryness, brittleness, dandruff and ultimately hair loss. So, include the following:

Protein is necessary for strong healthy hair as hair is made up of keratin which is a protein. So, include for non-vegetarians - lean meat, fish egg and for vegetarians - paneer, yoghurt, dals, peas, beans and nuts.

Eat whole grain cereals instead of cereals like rava or maida.

The B-Complex vitamins are extremely important for hair. It has been seen that these vitamins not only help to maintain the health and shine of hair but also prevent hair fall.

Therefore, your daily diet must contain adequate quantities of fresh fruits and vegetables eaten raw as this ensures the supply of vitamins, minerals and enzymes.

Minerals that are essential for healthy hair are iron, zinc, magnesium, sulphur, potassium, phosphorous and iodine.

A deficiency of iron is the cause of dull and brittle hair and if not corrected, can lead to hair fall. Sulphur and iodine play an important protective role.

Sulphur is necessary for the proper functioning and utilization of the B vitamins and thus contributes to the strength of the hair.

Iodine is necessary for the healthy functioning of the thyroid gland and iodine deficiency can lead to many hair problems.

To make sure that you take plenty of minerals & vitamins

eat a green leafy vegetable or keerai daily.

Eat whole grain cereals like wheat, atta, ragi - atleast once a day.

Wheat germ contains concentrated minerals. So, buy a bottle of wheat germ and sprinkle 1 teaspoon into your milk, porridge, upma, toast or anything you eat for breakfast.

Follow your grandmother's advice. Take 5-10 soaked almonds daily. These are high in minerals and vitamins.

Include a salad made with vegetables like carrot, cucumber, lettuce, tomatoes, cabbage everyday in your diet. Add sprouts to this salad. They contain a lot of vit. C and B complex. For low calorie dressings, use lemon juice.

Yoghurt (curd) is a wonder food as far as hair is concerned. So, take as much of yoghurt as you can.

Avoid overcooked, fried foods, confectionary items, aerated drinks which provide empty calories and have no nutritional value.

Coffee, alcoholic drinks and cigarettes cause a depletion of vitamins.

Do's and Don'ts

In case of baldness due to fungal, viral or bacterial infection, consult a dermatologist.

Use a soft brush and well spaced bristles - do not comb your hair when wet; detangle from bottom to the top.

Sanitise your implements i.e. brushes, combs etc by washing them in dettol at least once a week.

There is scientific evidence that the B Complex vitamins may play an important role in restoring the health of hair. So, add a B complex capsule as a supplement. Take it after breakfast.

You can also drink a glass of vegetable juice made with carrots, tomatoes, spinach and lettuce to which juice of half a lemon has been added.

Take 2 tablets of yeast (brewers yeast) if you do not want to take the B complex.

Take iron tablets if you are anaemic.

The most important aspect of any treatment is the correct diagnosis. It is advisable to seek professional help by consulting a tricologist or a hair therapist.

Home made care for falling hair:

Oils - use only natural oil avoid perfumed oils. The application of oil with a right massage helps to stimulate blood circulation to the hair follicles.

Oils have their own particular benefits and properties - you can choose the one which is easily available.

Always warm the oil and then apply with a piece of cotton by sectioning the hair.

Olive oil - helps to restore the natural acid mantle of the scalp and keeps it healthy.

Castor oil - restores the health of the hair that has suffered damage due to the use of chemical dyes, perm, lotions or over use of hair dryers.

Pure coconut oil - is the most commonly used oil in our country. It improve the texture of hair and help hair growth. A pinch of camphor added to coconut oil and applied on hair helps to prevent infections and lice infestation.

Mustard oil contains sulphur which protect the scalp from bacterial & fungal infection.

Make your own tonic oil

To a bottle of oil, add fenugreek (methi) seed, a pinch of camphor and red hibiscus leaves. Let is stand for 10-15 days and then use to massage your hair.

Hair rejuvenating treatment:

Powder 10 gms each of lime seeds and black pepper. Make a fine paste in plain water or ginger juice.

Apply this paste on the head every night; leave it on for at least a couple of hours and then rinse it out.

Massage your scalp for 5 minutes while applying the paste.

Squeeze the milk out of a half a coconut, add the juice of half a lime and massage into the scalp. Leave it on for 4-6 hours. Wash it with a mild shampoo or crushed hibiscus leaves mixed with a tablespoon of crushed fenugreek (methi) seed and made into a paste.

Finally the condition of hair depends not only on the state of health and mind, but on regular external and internal care or lack of it. Like skin, hair also responds to the right kind of care.

Usually in case of excess hair fall, to grow back the lost hair is partially successful; but, the hair that remains needs to be taken care of.

It will help you a lot to set up a protective-care routine as protection is the best way of preventing problems like hair damage and hair loss. In fact, a proper routine would also help reverse the damage and nurse the hair back to health.

Happy INDIPENDENSE Day!!!

Happy INDIPENDENSE Day!!! Proud To Be An Indian.

JAI HIND
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How To Create Beautiful Smokey Eyes

Do you need a quick and easy way to create beautiful eyes? you'll be SMOKIN' in no time!

Instructions

* Mascara (Maybeline makes the best mascaras)
* 3 shades of eyeshadow (typically you'd want a grey, but any color will work)
* eyelash curler

Step1
curl your eyelashes

Step2
apply the lightest shade of eyeshadow on your eyelids. if you want a more dramatic look, apply it all the way up to your eyebrows.

Step3
apply eyeliner on top eyelids. don't worry about a perfect line, as you will be smudging it later. try to make the line relatively thick.

Step4
apply the darkest shade of eyeshadow directly over the eyeliner line on your top lid, as close as your eyelashes as possible. make this line thick, but not TOO thick. this should begin to blend the eyeliner as well.

Step5
apply the middle shade on the crease in your eyelid to add dimention

Step6
apply more eyeliner over your original eyeliner, but this time keep it thinner and as close to your eyelashes as possible (this defines it better)

Step7
to be more dramatic with this look, apply eyeliner on your bottom lid. smudge the eyeliner around the bottom lid and apply the dark eyeshadow over that.

Step8
apply mascara.

source:ehow.com

Indian Fashion

Supermodel Saira Mohan on the incredible couture in India in this film produced by CNN for Incredible India

The Tip Of Supple Skin

Apricotsthey have nourishing and firming qualities that help to both, tighten and rejuvenate your skin.
Recipe- Grate a ripe apricot and apply the pulp or the juice onto your face and neck. You could also just take an apricot slice and rub it all over instead. Leave it on for twenty minutes and wash it off.
Result- your skin will look firm but still feel supple

BONDING WITH HAIR

Does your curly haired friend now sport poker straight hair? Well don’t be too surprised, here what she could have done…

Rebonding, Thermal Hair Rebonding, Chemical Straightening, is nothing but different names given to the procedure of permanently straightening the hair. Which is nothing but the breaking down of natural bonds of the hair and reforming them to a smoother bond, resulting in straight hair. Here are a few tips to familiarise yourself with before you decide to go in for a complete transformation:

There are various hair straightening brands available in salons across the city. They vary in intensity. The poker straight effect may be achieved with a stronger product. If you believe your hair is your biggest fashion statement and cannot be changed as easily as a pair of shoes, and certain that you want to trade your curls with silky straight hair, then be doubly sure you are willing to maintain it.

Rebonding is a three to four hour-long procedure, depending on the length of your hair. It includes several hair washes, blow drying and ironing, application of the product, followed by more washes, drying, application of neutraliser, followed yet again with final rinses.

A little tip: Choose the salon by checking how much experience it has, the pricing and the time it takes to complete the procedure. Also, visit the salon and speak with the person who will be doing your hair. Cheapest is not always the best.

More importantly: Do not forget the after care. Using the right smoothening shampoos and conditioners will ensure your hair does not look frazzled. Continuous moisture (read: hair spas) treatments and use of hydrating shampoos and volumising conditioners make all the difference!