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Good sex everyday, keeps doctors away

Good sex everyday, keeps doctors away

You would have never thought that a kiss could help keeping dental worries at bay or a gratifying sexual act at night make you feel fit and Lovemaking couple fresh the next morning. But that's what studies across the web claim.

Healthy sex leads to a healthy life. You may have tried copious measures to get that extra glowing skin and shiny hair. You must have also worked out rigorously to achieve that perfect ten figure you've desired. But the key to your mind and heart is fulfilling sex. Even for those who lose their temper or are always in a depressed state of mind, 'sex' can be the solution.

A happy sexual life with your partner not only gets you in shape with better skin texture and silken tresses, it also burns extra calories, keeps you fit, combats asthma, relieves headache, reduces depression and tranquilises your mind. From make-up experts, hair stylists, sexologists and fitness connoisseurs – there's a common consensus that a vigourous sexual life leads to a healthy life – both physically and emotionally. We get them share more on this...

There have been several notions stating that 'sex' produces certain hormones that bring happiness, which lead to a fit body and a healthy mind. Shedding some light on this, Dr. Sanjay Chugh, specialist on sexual issues, states, "Sex contributes to general good health. Any sexual intimacy that is enjoyable and pleasurable promotes well being by providing several physical and psychological benefits. It is believed that sex boosts chemicals in the body that protects us against diseases. Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen one's life span."

Dr. Samir Parikh, clinical physiatrist adds, "The basic fact is that a good sex life also means in a larger picture, a good relationship with one's partner and this makes the partner happier, less stressed and by virtue of that physically healthier."

Not just this, sex also accelerates blood circulation and one's basic metabolic rate, which further enhances the well-being of our mind and soul and helps us calm down.

On these emotional benefits, Dr Chugh adds, "A satisfying sexual relationship strengthens the bond between couples, making them feel secure and loved. The feeling of emotional connectedness adds to ones sense of belonging, which in totality helps them achieve a positive physical, psychological and spiritual state that is necessary for one's general health."

Elaborating further, on a scientific angle, Dr Avdesh Sharma, a consultant psychiatrist, and an expert on relationship issues shares, "Sex is a way of bonding at the physical, mental and emotional level and leads to health (including psychological) benefits. If it is used as a mechanical process, it may have limited benefits. There are physiological benefits of positive changes in parameters like pulse, heart rate, reduction in blood pressure (after an increase in B.P. specially if vigourous sex is tried), dilation of blood vessels and capillaries of the skin, leading to a 'glow', burning of a few calories (depending on the duration of the act and vigour), exercising of some of the muscles, thus improving lung capacity (during heavy breathing)."

However, we also need to understand that sexual acts work more in terms of improving resistance, but are not a safe guard or a treatment to illnesses. Any sexual act can neither be used as a treatment nor would it change your stresses of life, which one would need to resolve irrespective.

"The extra edge of sex may be due to the feeling of being wanted, an expression of emotions and certain hormonal and physiological changes that happen as an expression of love for another individual. Unfortunately, the benefits of sexuality are usually quoted out of context and people may look at this as a panacea for everything. But sexuality without emotions have limited value," concludes Dr Avdesh Sharma.

Here are some lesser known fun facts about sex.

Have sex stay fit : Sex may seem like the safest sport you can take up. It de-stresses you, keeps you rejuvenated, elevates your moods and stretchs, tones and exercises your body muscles.

Expert opinion : Dr Ishi Khosla, clinical nutritionist, Director Whole Foods asserts, "Sexual acts certainly lead to a normal mental well-being and a healthy state of mind. This in turn creates a physically fit body. If there's an ill-health or manifestation of any problem, it would reflect on your outer body."

Dr Samir Parikh adds, "You would still need a balanced lifestyle, which means that if you compare two equals in terms of lifestyle age and other factors as a constant, then it's possible that a sexually active person feels better."

Sex burns extra calories : It is indeed a form of exercise and naturally burns one's calories too.

Expert Opinion: Dr Geetu Amarnani, wellness
expert at Kolmet Hospital, opines, "While having sex, the BMP (basic metabolic rate) increases and that ultimately helps in burning the calories, so it's widely believed that one can shed that extra flab through sexual encounters."

Sex for glowing skin and hair : When women make love they produce the hormone oestrogen which makes their hair shine and their skin smooth.

Expert Opinion : Make-up expert Sylvie, also an expert on sexual issues asserts, "As sex helps releasing the extra level of frustration and stress on one's mind and body, so logically it leads to a glow on your face and your skin texture looks better too. Also, hormones in our body are activated at a faster rate than usual during sex, which helps in better blood circulation, adding that extra shine to one's skin and hair."

Sex brings relief from headaches, reduces depression and tranquilises your mind : A satisfying love-making session releases tension that restricts blood vessels in the brain. It brings you out of a depressed state of mind and acts as a tranquilliser.

Expert Opinion : Dr Sanjay Chugh, "The pleasure that is derived from a satisfying sexual act tends to relax one's mind, taking away headache. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being. Good sex leaves the person feeling relaxed and satisfied thus acting like a tranquiliser."

A kiss to keep dental problems at bay : It is medically accepted that a kiss encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay. It also prevents the build-up of plaque.

Expert Opinion : Dental expert, Dr. Vandana Jyoti opines, “Anything that increases salivation will help in bringing down the acid level, which causes damage to one’s teeth. It also prevents cavity. Other than a kiss, chewing gum and more of lemon intake also tend to act in the same manner. But one has to be extra careful, as it might act the other way round, in terms of spreading germs, if either of the two persons involved in a kiss is suffering from a tooth infection.

source:timesofindia

Egg Face Pack

Egg Face Pack

Craving for that perfect, smooth, wrinkle free skin? Try out the homemade egg face pack. An egg face pack is one of the finest homemade beauty products that can be prepared at home. It is an easy and hassle free option that promises a positive and effective result. An egg face pack uses only natural ingredients that are easily available in any market.

Most of the ingredients included are used for household purposes.

Ingredients required for preparing an egg mask:

* Egg White
* Two Spoonfuls of Orange Juice
* Half Spoon of Lemon Juice
* A Few Drops of Sweet Almond Oil (by choice)
* Flour

A Grapefruit Pill to Fight Obesity

Tart and tangy with an underlying sweetness, grapefruit has a juiciness which rivals that of the ever popular orange and sparkles with many of the same health promoting benefits.

And, now researchers are on track to develop a pill from a chemical compound in grapefruit, which they claim would help obese people shed the flab and diabetics control their blood sugar levels.

Researchers at University of Western Ontario have found that naringenin, the chemical compound that gives grapefruit its bitter taste, has revolutionary effect on the liver making it burn fat instead of storing it after a meal.

According to them, this means that without having to change diets or cut out particular foods, a dose of naringenin could prevent weight gain and even help to lose it as well as help those having diabetes to control blood sugar levels.

Lead researcher Murray Huff said: "The study shows naringenin, through its insulin-like properties, corrects many of the metabolic disturbances linked to insulin resistance and represents a promising approach for metabolic syndrome."

They have based their findings on an analysis of tests which were carried out on mice -- two groups of rodents were both fed the equivalent of a Western diet to speed up their "metabolic syndrome", the process leading to Type 2 diabetes.

Bridal Make Up Tips

* Even if you are getting your makeup professionally applied, do not put aside your wedding makeup to the wedding day. Have a trial session to check out the colour scheme and overall look.

* Get your facials done one week before the wedding.

* For a resistant blushing, experts recommend a powder based blush.

* Use a very resistant lipstick as you will kiss a lot of people. Make sure it fits your eye and hair color, same as the lip liner. For a longer durability, use balm, lacquer or primer, and apply the lipstick with a lip brush. Apply two layers for better resistance.

* Avoid pink tone foundation. It will make your face appear pale in photographs. Also when you apply foundation make sure you apply in all exposed areas , that is your neck, hand and back. For an oily skin choose a matte foundation that is water based.

* While applying make-up, blend it well. Make sure there is no visible lines. In case you are using translucent powder, for a long-lasting make-up, avoid patting too much as it will make your skin look dry and flaky.

* For more natural look avoid applying any makeup to your brows. Apply the eye colour and a neutral shadow after putting on shadow primer.

* For brightening the eyelids, use an eye shadow base.

* Apply two layers of waterproof mascara, having few seconds pause between, to avoid smudging Make sure you use smudge proof eye makeup. Wedding ceremonies take a longer time and you might rub the eyes accidentally. Eye shadow should compliment your skin tone and the outfit your wear. Use eyelashes for a dramatic look.

* Avoid bright and neon colours as they make your skin look ashy. The best bet for your makeup in the big day is to choose a neutral or true color

* After a complete make up, dust a little face powder as it will help the make up stay longer.

* A badly chosen hair ornament will make you look like an un-cropped tree. Ask your hair stylist for a rehearsal before your wedding to make sure you do not look too festive. A very tight bun will result in stiff neck.

* Do use a bronzing powder to warm your skin tone.

* When choosing a fragrance for your wedding day, wear one of your favourites. This is no time for surprises! Layer the perfume to create a magical aura of scented pleasure.

Glowing Skin Tip

* Make a mixture of cucumber & tomato.Grate both & then put them in an ice-tray.After frozen, apply 1 ice-cube on your face.Leave it for 2-5 min, then wash your face with water.

CAN STRESS BE MAKING YOU FAT?

1. Are you stressed out? Depressed? Sad? A Chronic Worrier? Have a Low Self-Esteem?

2. Are you ashamed of the way you look and find yourself constantly comparing yourself to others?

3. Do you find comfort in food, specifically carbohydrate-rich foods?

If you answered yes to any of these questions, it’s safe for me to assume that you are either overweight or have a very difficult time in maintaining your weight.

Studies have shown that human eating behavior IS greatly influenced by the amount of psychological distress people have.

Individuals who have a low self-esteem, high anxiety (worry/stress), and who are constantly depressed tend to be obese, and to also seek comfort in foods that are mainly carbohydrates.

What could possibly be occurring in our brain to make us feel and behave this way?

SEROTONIN – one of the primary neurotransmitters responsible for mood regulation and eating behavior.

It is important to first explain that neurotransmitters are chemical messengers in our brain and nervous system that help us to talk, move, breath, think, feel, and to exist.

When we are psychologically distressed, our body experiences internal changes in normal neurotransmitter functioning and in various hormonal and intestinal behaviors.

These changes influence our body weight because of their influential effects on our appetite, our food portions, our food preferences and finally on our body’s ability to burn the calories we consume.

Serotonin is a major neurotransmitter involved in these processes and is found in the Central Nervous System.

It is responsible for the following bodily functions: mood regulation, blood flow, pain sensitivity in our lungs, brain and our hearts.

Other factors that are regulated by serotonin include our sleeping patterns, blood pressure and as previously mentioned, our appetite, food portions and food preferences.

A lack of serotonin in the brain is associated with depression.

Thus, low levels of serotonin can cause us to feel depressed, sad, sensitive to pain, insomnia and headaches, and can decrease our ability to concentrate.

This in turn can cause an increase in the potential for a person to seek relief in addictive substances such as alcohol and drugs.

It can even make them more susceptible to impulsive behavior such as binge-eating, over-eating, and spontaneous eating, which in the end leads to fatigue and inactivity.

Many people fall prey to this vicious cycle of emotional eating and before long, they are left trying to figure out where the extra 20 pounds came from or how it is they put on weight to begin with.

Home Beauty Tips

Everyone wants to look their best and as beautiful as they can. Many of us spend a lot of money on branded beauty products and on numerous visits to the beauty parlor. There are a number of simple beauty treatments that we can use with things that are easily available in our homes. Here are a few home beauty tips that you can try using things from the kitchen without any extra cost.

* To remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.
* To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.
* Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.
* To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.
* To prevent your lips from drying you can use a ground mixture or rose petals and milk butter.
* To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.
* If you have no time to shampoo your hair before going out, then brush 1 tablespoon of talcum powder or corn flour through your hair. Try this out first when you are not in hurry to make sure that it works the way you want.
* To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.
* While blow drying and setting your hair, blow-dry at hot on the roots of the hair. Roll your hair inwards or outwards at the ends. To improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.
* To condition your hair, after shampooing your hair take some conditioner on your palm and rub it with both hands. Apply from the hair shaft moving downwards. Do not apply on your scalp. Rinse your hair after 5 minutes.
* To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair.

source:beauty.iloveindia.com

Hair, Skin Glowing Tips...Monsoon Care Tips

Beauty tips: Beat the monsoon blues!

Come monsoons and you are sure to experience mixed feelings! On one hand there is mischief, playfulness, fun, romance, while on the other, there is misery, gloominess, filthiness and irritation.

In fact, getting caught in rain showers unprotected can convert even the most perfect makeover into a complete disaster. Constant care is therefore required to keep your hair lustrous and your skin glowing.

We asked Dr Mukesh Batra, Founder and CMD of Dr Batras' Positive Health Clinic, to give you a few homeopathic to help you to sail through those bleak-and-dreary-hair days:

1. Skin problems:

Have you noticed how during the rains, your skin tends to wrinkle up, shrink, and develop acne? Here are a few simple tips to get around all these problems.

What you need:

1. Taking 2 tablets of Silicea 6X, a homeopathic remedy, twice daily has been found to be useful in treating acne.

2. Chrysarobic acid 6C, 5 pills twice daily can help to treat generalised fungal infections.

3. Mercurius Sol 30C, 5 pills twice daily is recommended for fungal infection in the groins.

Fungal infections of the nails and in between the toes are common in the monsoons; so keeping them clean is important. Avoid heavy makeup. Preferably use water-resistant products.

2. Hair problem

Dandruff and hair fall are quite common this season. But a little care everyday could keep hair-raising troubles at bay!

To avoid a flat, damp or frizzy look, conditioning and neatly tying a pony tail is a favourable solution as the hair tangles easily in the wet season.

Get a therapeutic and rejuvenating hair massage done to help revitalise those damp roots.

Use a scarf to protect your hair from winds and adverse weather conditions.

Oiling and washing your hair at least thrice a week with lukewarm water is advisable. Use only mild shampoos or herbal-based shampoos rather than lathering shampoos as the latter tend to dry and roughen your hair and preferably dry your hair with thin towels.

Avoid getting wet as high humidity can damage your hair and lead to hair fall. If you get drenched in the rain, wash your hair immediately with a mild shampoo and follow it up by a conditioner to keep the scalp free of germs. If you tend to have dandruff and fungal infections, use an antidandruff shampoo.

Allow your hair to dry naturally. If you must use a hair dryer, hold it 6-8 inches away from the scalp. Do not use styling gels and brush your hair with a wide toothed comb.

What you need:

1. Homeopathic medicine Calcarea Sulph 6X can be taken for scaly and dry dandruff.

2. Kali Sulph 6X can help to treat sticky yellow dandruff. If the dandruff persists in spite of using an antidandruff shampoo and the indicated medicines, consult a doctor.

Healthy, Shiny Hair Tips

A healthy, shiny hair is every woman’s dream.

* Apply the mixture of an egg white, 2 spoons of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

* Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.

* Shining hairBring instant shine to your hair by lightly beating two eggs in milk and massaging them in your hair thoroughly. Rinse after five minutes.

* A little vodka in your shampoo, if used occasionally, can make your thick hair shine instantly.

* Home made shampoos for that shiny effect. In a bowl, mash avocado, one tablespoon of olive oil, and a tsp of baking powder. Mix well and apply it on your hair and rinse it after 15 minutes.

* Your hair dry after you've washed it and don't leave the towel on your head for too long - hair can tangle easily.

Rejuvenate your skin, the healthy way

More than just a beauty treatment

Everyone wants to look good. And more so, with beauty sessions like 'skin rejuvenation' just a doorstep away, every modern woman desires Skin Rejuvenation flawless skin.

However, many women often mistake skin rejuvenation to be just like any other beauty treatment, thus failing to understand the importance of medical expertise that comes side by side with the beauty regime.

It's quintessential to realise that skin rejuvenation is not all about getting an expensive facial, letting your tired nerves relax and going back home with a fresh feeling. There's a lot more.

A skin refreshing session may imply just a simple glow for some and removing scars and spots for others, but before anything is done on the skin, the root cause of one's skin problems need to be figured out first.

Skin treatments will only be needed in case of any deficiency and lack of nutritional value. Unless medically examined for factors like skin type, colour complexion, sensitivities, reasons behind ill-health and further requirements, a skin rejuvenation session can do more harm than good.

Dr. Anita Sharma, consultant dermatologist, Clinic Dermatech, explains: "As we age, our skin loses out its original lucidity and elasticity as tissues start getting degenerated. In order to stimulate these elastic tissues, there has to be a treatment, but in accordance to our skin type as it may cause damage."

So for all the pretty women out there, wanting to look gorgeous, it's time you know what exactly your skin wants and accordingly decide an apt way to keep it healthy.

Besides basic skin related factors, your doctor also needs to work on secondary factors like the hours of sleep and stress undertaken before suggesting any skin treatment. This ultimately adds a medical angle to the conventional meaning of skin rejuvenation.

Agrees Dr. Atul Hasija, dermatologist, Clinic Dermatech, "Through skin rejuvenation treatments, we can treat problems like tanning, oiliness, acne and scars. But in the absence of a proper understanding with the doctor of the patient's skin type and what products would suit best; the chances of side-effects may rise."

Unlike customary touch-and-heal-therapies, the new technologies used for skin rejuvenation not only promise a glowing skin, but also ensure a healthy skin texture, removal of the dead skin. Besides, it's a good way to relax a fatigued mind and body.

Under this treatment, all flawed and dead skin is removed, along with pigments. "Appropriate creams and ointments are applied on skin that works with defined techniques to ensure quick results in lesser time," informs Dr. Hasija.

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Italian actress and model Manuela Arcuri has acted in dozens of movies. She is also a fashion model. At 32 ( born in 1977) she looks very sexy. Enjoy some of her pictures in bra panty.

HOME REMEDIES For Whitening Teeth

HOME REMEDIES

Finally, there are the various and rather dubious home remedies for whitening teeth:

Brushing with lemon juice.

Don't. Lemon juice can lighten the color of your teeth, but only at the expense of your teeth. The juice is acidic. It causes calcium loss. This whitens teeth because calcium gives teeth some of their off-white color. It also means affected teeth are less resistant to decay and cavities. Your teeth might be brighter, but you could have fewer of them.

Brushing with mashed-up strawberries.

Another ill-advised idea. The notion here is that the strawberries' fibrous pulp and seeds act as scrubbers, scraping away nasty plaque and germs. But the fruit's sugars and acids do more harm than good, requiring that you immediately and thoroughly brush with a fluoride toothpaste.

Brushing with baking soda.

This doesn't really whiten teeth — there's no bleaching action — but baking soda can help remove plaque and make teeth shiny because it's abrasive. Use too much baking soda too often, however, and you may damage the enamel of your teeth.

Brushing with wood ash.

Wood ash (presumably retrieved from your fireplace) does whiten teeth because it contains potassium hydroxide, otherwise known as lye. But the ash has to come from a hardwood, such as oak, maple or walnut. Ash from softwoods like pine don't contain enough potassium hydroxide to be effective.

Again, be careful. Wood ash may contain other chemicals and compounds you wouldn't want to put in your mouth. Also there's no way to know how much potassium hydroxide you're actually getting in a dab of wood ash; too much too often can significantly damage your teeth.

source— Scott LaFee-www3.signonsandiego.com

Your Hair Fall a lot? Don't Worry

Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:

* Tension
* Too much work
* Illness
* Poor diet
* Over-exposure to the sun
* Perming
* Amateur bleaching
* Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall

* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.

* Brahmi amla oil also promotes hair growth.

* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.

* Drink 10-12 glass of water everyday.

* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.

* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!

* ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.

* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.

* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.

* VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.

* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Look Younger, Better and Healthier

DietThe old adage you are what you eat has more truth than its coiners may have thought. Make sure your diet is ensuring you’re healthy and looking good for a long time with these tips.

1. Eat superfoods. What are superfoods? They’re foods with multiple benefits of eating them that can include slowing down aging, lowering cholesterol and even reducing your risk of cancer. These include foods like broccoli, salmon and yogurt which you should make an effort to incorporate into your diet.
2. Limit drinking. While a glass of wine or beer each day may do you some good, overindulging in alcohol could be making you look old, not to mention hurting your liver.
3. Go organic. Why fill your body with chemicals and hormones found in foods if you don’t have to? Try making the switch to organics to improve your health and well-being.
4. Eat omega-3 fatty acids. These fats, found in salmon, walnuts and flax seeds, provide a myriad of benefits. They reduce inflammation, prevent excessive blood clotting, inhibit cancer cell growth and help skin look younger and healthier.
5. Drink green tea. Green tea is filled with powerful antioxidants that can help you fight the signs of aging as well as reducing the risk of certain illnesses, fighting infection and inflammation and possibly even serving to help you lose weight.
6. Avoid highly refined foods. Foods that have been highly processed like white breads and pastas can often do you more harm than good. Stick to more whole grains as refined products break down more easily into sugars and causing you to feel hungrier sooner.
7. Get enough proteins. Proteins are an essential part of a healthy diet as they help the body to produce hemoglobin, build cardiac muscle and much more as well as helping you to feel fuller and eat less while still getting a balanced healthy diet.
8. Vary your diet. You may love carrots but eating an all carrot diet isn’t healthy, not to mention that it might turn you an unsightly color orange. Make sure you’re getting a lot of variety in your diet and eating enough dairy, fruits and veggies and proteins to keep you strong and healthy.
9. Kick the junk food habit. A little junk food now and then isn’t going to hurt you, but when now and then becomes every day it can start to become a problem. Most junk foods are loaded with chemicals, fats and sugars that can be harmful to your health can cause you to put on weight, both undesirable to looking younger and healthier.
10. Embrace antioxidants. Oxidation of bodily tissues is a normal part of our body’s interaction with the physical world, but it’s also what causes these tissues to age and degenerate over time. Antioxidants can help repair this damage and fight off harmful free radicals, so make sure you’re incorporating at least a few antioxidant rich foods into your diet.
11. Eat the rainbow. One way to ensure that you’re getting a wide variety of healthy foods is to eat a lot of colorful veggies and fruits. From leafy greens to orange carrots, these foods are packed full of nutrients that can help keep you healthy and young for years to come.
12. Eat less. Studies have shown that people who eat smaller portions and overall take in fewer calories may live longer than their more high-calorie counterparts. Of course, this should absolutely not be taken to the extreme as a certain number of calories are required to keep our bodies functioning and healthy each day.
13. Go for whole grains. Whole grains take longer to break down in our bodies, requiring more energy to eat and keeping you full for longer. When it’s possible, choose whole grain alternatives over their more refined counterparts for a healthier, more well-balanced diet.
14. Stop yo-yo dieting. These kinds of diets are not only poor ways to sustain your lower weight they can also lead to a loss of elasticity in your skin making you saggy. Commit to a weight loss and fitness program you can actually stick to so your body can stay at a healthy, happy weight.
15. Reduce your sugar intake. Foods high in sugars can not only cause you to gain weight but new studies have shown that they might actually cause you to wrinkle more as well. Sugar has been shown to speed up the degradation of collagen and elastin, the substances that keep your skin looking young and supple so cut back on the refined sugars and stick to naturally sweet treats like fruits.