How to Get Rid of Peeling Skin -- powered by ehow
source:ehow.com
Jul 21, 2011
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How to Get Rid of Peeling Skin |
How to Get Rid of Peeling Skin -- powered by ehow
source:ehow.com
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Being obese, bigger breast cancer risk than smoking or drinking |
However, a new study has said that older women who are dangerously overweight are at a far higher risk even than those who drink heavily or smoke to develop breast cancer.
According to data released by Cancer Research UK, one in eight women in the UK develop breast cancer in their lifetime, and the majority of these tumours are ‘hormone sensitive’ meaning their growth is fuelled by hormones.
Studies show that post-menopausal women with high levels of oestrogen and testosterone have between two and three times the risk of breast cancer than women with the lowest levels.
The Oxford University team studied the health records of nearly 6,300 post-menopausal women, looking for factors that might explain why some developed hormone sensitive breast cancer when others did not.
A woman''s weight had the greatest bearing on a woman''s sex hormone levels, shortly followed by smoking and alcohol consumption.
Women who are overweight or obese had high levels of hormones like oestrogen and progesterone.
So too did women who drank more than two and a half units of alcohol a day or smoked more than 15 cigarettes daily.
Experts say women should be made aware of these modifiable risk factors.
“This is an important study as it helps to show how alcohol and weight can influence hormone levels. Understanding their role in breast cancer is vital and this analysis sheds light on how they could affect breast cancer risk,” the BBC quoted Dr Julie Sharp, of Cancer Research UK, as saying.
“We know that the risk of the disease can be affected by family history and getting older, but there are also things women can do help reduce the risk of the disease. Maintaining a healthy body weight and reducing alcohol consumption are key to reducing breast cancer risk,” she added.
Jul 18, 2011
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Facebook removes Google+ ad |
Web developer Michael Lee Johnson decided he wanted to quickly grow his number of Google+ friends. The best place to find people willing to friend you is of course Facebook, so Johnson ran a Facebook ad asking people to add him to their Circles on Google+. Facebook was not amused.
The ad was headlined “Add Michael to Google+.” It was short and to the point: “If you’re lucky enough to have a Google+ account, add Michael Lee Johnson, Internet Geek, App Developer, Technological Virtuoso.”
Facebook removed his ad, and banned him from running ads on the social network altogether. Johnson posted the following via his Google+ account (via TechCrunch):
LOL: I recently ran a Google+ advertisement on Facebook that got all of my campaigns suspended. - Great.
Facebook sent him the following message explaining why the ad was removed:
Your account has been disabled. All of your adverts have been stopped and should not be run again on the site under any circumstances. Generally, we disable an account if too many of its adverts violate our Terms of Use or Advertising guidelines. Unfortunately we cannot provide you with the specific violations that have been deemed abusive. Please review our Terms of Use and Advertising guidelines if you have any further questions.
Since Facebook doesn’t say, it’s not clear which rule – actually it could have been more than one – Johnson broke. It is worth noting, however, that the company has a Refusal of Ads clause in the Facebook Advertising Guidelines:
We may refuse ads at any time for any reason, including our determination that they promote competing products or services or negatively affect our business or relationship with our users.
There’s nothing wrong with a company having guidelines that are as beneficial to it as possible. Still, I don’t think Facebook should have killed all of Johnson’s ad campaigns.
Jul 12, 2011
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What to expect as you get older |
Aging: What to expect as you get older
Looked in the mirror lately only to find a few more wrinkles and gray hairs? Those are just a few of the changes you're likely to notice as you get older. But what exactly is going on with your body? Here's what you can expect as you age.
Natural changes with age
Regardless of how long you live, time takes a toll on the organs and systems in your body. How and when this occurs is unique to you. Some typical changes to expect as you age include:
Cardiovascular system
Over time, your heart muscle becomes a less efficient pump, working harder to pump the same amount of blood through your body. Also, your blood vessels become less elastic. Hardened fatty deposits may form on the walls of your arteries (atherosclerosis), narrowing the passageway through the vessels. The natural loss of elasticity, in combination with atherosclerosis, makes your arteries stiffer, causing your heart to work even harder to pump blood through them. This can lead to high blood pressure (hypertension).Bones, muscles and joints
Your bones reach their maximum mass between ages 25 and 35. As you age, your bones shrink in size and density. One consequence is that you might become shorter. Gradual loss of density weakens your bones and makes them more susceptible to fracture. Muscles, tendons and joints generally lose some strength and flexibility as you age.Digestive system
Swallowing and the motions that automatically move digested food through your intestines slow down as you get older. The amount of surface area within your intestines diminishes slightly. The flow of secretions from your stomach, liver, pancreas and small intestine may decrease. These changes generally don't disrupt your digestive process, so you may never notice them. But you might notice more constipation.Kidneys, bladder and urinary tract
With age, your kidneys become less efficient in removing waste from your bloodstream. Chronic conditions, such as diabetes or high blood pressure, and some medications can damage your kidneys further.About 30 percent of people age 65 and older experience a loss of bladder control (urinary incontinence). Incontinence can be caused by a number of health problems, such as obesity, frequent constipation and chronic cough.
Women are more likely than men to have incontinence. Women who've been through menopause might experience stress incontinence as the muscles around the opening of the bladder (the sphincter muscles) lose strength and bladder reflexes change. As estrogen levels decline, the tissue lining the tube through which urine passes (urethra) becomes thinner. Pelvic muscles become weaker, reducing bladder support.
In older men, incontinence is sometimes caused by an enlarged prostate, which can block the urethra. This makes it difficult to empty your bladder and can cause small amounts of urine to leak.
Brain and nervous system
The number of cells (neurons) in your brain decreases with age, and your memory becomes less efficient. However, in some areas of your brain, the number of connections between the cells increases, perhaps helping to compensate for the aging neurons and maintain brain function. Your reflexes tend to become slower. You also tend to become less coordinated.Eyes
With age, your eyes are less able to produce tears, your retinas thin, and your lenses gradually turn yellow and become less clear. In your 40s, focusing on objects that are close up may become more difficult. Later, the colored portions of your eyes (irises) stiffen, making your pupils less responsive. This can make it more difficult to adapt to different levels of light. Other changes to your lenses can make you sensitive to glare, which presents a problem when driving at night. Cataracts, glaucoma and macular degeneration are the most common problems of aging eyes.Ears
Hearing loss is one of the most common conditions affecting adults who are middle-aged and older. One in three people older than 60 and half of all people older than 85 have significant hearing loss. Over the years, sounds and noise can damage the hair cells of your inner ears.Also, the walls of your auditory canals thin, and your eardrums thicken. You may have difficulty hearing high frequencies. Some people find it difficult to follow a conversation in a crowded room. Changes in the inner ear or in the nerves attached to it, earwax buildup and various diseases can all affect your hearing.
Teeth
How your teeth and gums respond to age depends on how well you've cared for them over the years. But even if you're meticulous about brushing and flossing, you may notice that your mouth feels drier and your gums have pulled back (receded). Your teeth may darken slightly and become more brittle and easier to break.Most adults can keep their natural teeth all of their lives. But with less saliva to wash away bacteria, your teeth and gums become slightly more vulnerable to decay and infection. If you've lost most or all of your natural teeth, you might use dentures or dental implants as a replacement.
Some older adults experience dry mouth (xerostomia), which can lead to tooth decay and infection. Dry mouth can also make speaking, swallowing and tasting difficult. Oral cancer is more common among older adults. Your dentist checks for oral cancer when you go for regular cleanings and checkups.
Skin, nails and hair
With age, your skin thins and becomes less elastic and more fragile. You'll likely notice that you bruise more easily. Decreased production of natural oils may make your skin drier and more wrinkled. Age spots can occur, and skin tags are more common. Your nails grow at about half the pace they once did. Your hair may gray and thin. In addition, you likely perspire less — making it harder to stay cool in high temperatures and putting you at increased risk of heat exhaustion and heat stroke.How fast your skin ages depends on many factors. The most significant factor is sun exposure over the years. The more sun your skin has been exposed to, the more damage you may attain. Smoking adds to skin damage, such as wrinkles. Skin cancer also is a concern as you age. You have a 40 percent to 50 percent chance of getting skin cancer at least once by the time you reach 65.
Sleep
Sleep needs change little throughout adulthood. If you need six hours of sleep nightly, chances are you'll always need six hours — give or take 30 minutes. However, as you age, you'll likely find that you sleep less soundly, meaning you'll need to spend more time in bed to get the same amount of sleep. By age 75, some people find that they're waking up several times each night.Weight
As you age, maintaining a healthy weight — or losing weight if you're overweight — may be more difficult. Your metabolism generally slows, meaning that your body burns fewer calories. Calories that were once used to meet your daily energy needs instead are stored as fat. Your level of activity may decrease, resulting in unwanted weight gain.Sexuality
With age, sexual needs, patterns and performance may change. Women's vaginas tend to shrink and narrow, and the walls become less elastic. Vaginal dryness is a problem. All of this can make sex painful.Impotence becomes more common in men as they age. By the time they're 65, up to one in four men have difficulty getting or keeping an erection about one in every four times they have sex. In others, it may take longer to get an erection, and it may not be as firm as it used to be.
How long can you live?
The longest documented human life span is 122 years. Though a life span that long is rare, improvements in medicine, science and technology during the last century have helped more people live longer, healthier lives. If you were born in the early 1900s in the United States, your life expectancy was only about 50 years. Today it's around 77.
And if you're sure you've already done too much damage to yourself to hope for a long life, think again. Researchers say it's never too late to adopt a healthy lifestyle. For example, if you quit smoking now, your risk of heart disease begins to fall almost immediately. Living a healthy lifestyle can improve how you age. Eating a variety of fruits and vegetables and getting out for a daily walk are ways you can begin preparing now for your later years.
source
Jul 7, 2011
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How can cataract be diagnosed? |
Q. I am a 58 years old person weighing 51 kg. Last year, an ophthalmologist examined my eyes and told me that I have initial traces of cataract. I have read somewhere that Alzheimer's could be hereditary and is caused by plaques getting stuck in the memory cells, which would reflect in the eyes and could confuse the doctors with cataract. My mother had Alzheimer's. My CT scan is clear at the moment. My memory is not very poor. How can cataract be diagnosed?
A. The plaques that you are mentioning are not in the eyes. So they cannot be confused for cataracts. It is easy to diagnose cataract with a slit lamp and distant direct ophthalmoscopic assessment by your eye doctor. It is not rocket science. So please be rest assured. Many will have cataracts, but only those which affect eyesight need to be operated.
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Beauty Care: Home remedies |
* Apply a couple of tablespoons of sea salt on your wet face or whole body and gently massage with a wet washcloth or fingers tips for 2 mins. Avoid the eye area. Then, rinse with cold water. Do this once a week and it's the best natural way to exfoliate
* Just take a spoon full of gram flour (besan), and mix it in milk (unboiled) and add a pinch of turmeric (haldi) and apply it on your face and neck. Scrub for 2 mins and then rinse off with plain water. Do it over a month and you'll feel a natural glow on your skin.
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Facebook launches video calls, group chat features |
Quick on the heels of Google’s launch of its latest social-networking venture, Facebook said Wednesday that its 750 million users will now be able to make video calls on the site.
The feature will be powered by the Internet phone service Skype. Facebook also redesigned its chat feature, so that the people a user messages the most often show up first.
To make video calls, Facebook users with webcam-equipped computers have to select the friends they want to chat with. In the chat window that pops up, clicking on a small blue video icon brings up the video chat feature. Currently there is no option to video chat more than one person. That feature is available on Google Plus, a social service that Google began testing last week with a small number of invited users.
Facebook is also adding a group chat option. This works much the same way as the group chat on Google Plus. Once you are chatting with one friend, you can click an icon to add more people to the conversation.
Facebook’s new products come after a relatively quiet period for the world’s largest online social network. Mr. Zuckerberg, 27, said the company is embarking on “launching season 2011.” Users can expect “a lot of stuff coming out” from Facebook in the next couple of weeks and months, he said at an event at the company’s Palo Alto, California, headquarters.
Facebook updated its user count -- to 750 million users worldwide -- for the first time since last summer, when it reached half a billion people. Mr. Zuckerberg said that’s because “we don’t think it’s a metric to watch anymore.”
Rather, Facebook is paying more attention to how much its users are sharing with one another. That number is growing at a much faster rate than its monthly user base. Currently, people share 4 billion items, such as photos, status updates and links, every day using Facebook.
Without mentioning Google by name, Mr. Zuckerberg said that “independent entrepreneurs and companies focused on one particular thing will always do better than companies that try to do everything.”
For Facebook, that one thing has been creating an online social infrastructure that other companies, such as Skype, can then add their own products to.
Skype has agreed to be bought by Microsoft Corp. for $8.5 billion in a deal expected to close by the end of the year. Microsoft owns a small stake in Facebook.
Jul 4, 2011
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Lisa wants to be a mom |
Canadian-Indian actor Lisa Ray is perhaps most acclaimed for her brave battle with bone marrow cancer two years ago. She fought through the hardship of chemotherapy-induced menopause, but wants to be a mother now. “I’m looking at other options and talking to my partner about it. I would like to
have one child, boy or girl,” says Ray.
She was invited for the recently held IIFA awards in her hometown — Toronto, and feels honoured. “I think the awards are doing something really positive. It is getting people to talk about Bollywood films,” she says. Working for IIFA, she also got to see behind the scenes action. “Like, when a fan lunged on Shah Rukh Khan’s feet on stage, it went unnoticed as everyone thought it was part of the skit,” she says. Another favourite moment for her was: walking on the green-carpet, where she chose to lend support to Canadian designers by wearing their creations.
Ray, who has starred in films like Water, I Can’t Think Straight and Bollywood/Hollywood, was in the Capital to promote her new TV series, Oh My Gold!, to be aired on the channel, TLC. In the show, Ray travels through India, “snooping” around to uncover different cities’ inherent jewellery styles.
Her most prized possession? “A ruby and diamonds ring that was passed down by my mother to me,” she Ray.
I’d like to have one child. I’m looking at options — adoption or some technique, it is not definitive
It was convenient to wear designers from Canada, instead of calling in garments from India (for IIFA)
India is the only place in the world, where gold and jewellery is literally a part of the national make up
Jul 3, 2011
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At 78, workaholic Prime Minister Manmohan Singh puts in 18-hour days |
At 78, workaholic PM puts in 18-hour days
NEW DELHI: Invariably polite and punctilious, Prime Minister Manmohan Singh's energy levels and intense concentration can give someone in his 20s a run for his money despite two heart surgeries. Disciplined and balanced in his lifestyle, 78-year-old Singh can keep punishing schedules, switching between reviewing Afghanistan and Pacific security with a visiting prime minister and meeting MPs with localized grievances.
Manmohan Singh increasingly works out of his 7 RCR office with its attached residence. He begins his day fairly early with a brisk morning walk on the lawns, a routine he is loath to miss out on. He is ready for work by around 7 am. Occasionally, breakfast is when Singh meets people – old associates like economist Jagdish Bhagwati for example -- he would like to toss an idea around with. This is also when he goes through newspapers.
The PM's appointments typically begin around 9 am when he meets senior staffers and at times receives high-level briefings on matters considered priority in terms of security or political significance. Unlike some of his predecessors, Singh does pay attention to detail and holds regular sectoral reviews instead of leaving matters to top PMO officials.
After his multiple coronary bypass in 2009, Manmohan Singh is more careful about having his meals on time and retires to his residential quarters for lunch around 1 pm. He is back at work at 2.30-3 pm in the afternoon.
Although not exactly a night bird, Manmohan Singh doesn't turn in early. His evenings are usually packed with engagements and there are callers seeking time at short notice like ministers requesting a few minutes after a Cabinet meeting. Singh usually does not refuse and minutes can stretch on a bit longer.
He works right through weekends, unfazed by political storms raging around him. A few months ago, on a Saturday when Delhi's rumour mills were busy speculating about his political future, an unperturbed PM calmly oversaw a meeting on green energy options.
While his ability to scan files and minutiae is legendary, aides insist he doesn't get bogged down in micro-management. He does not breathe down a ministry's neck, expecting ministers to get on with their day to day jobs, something that came across in his suggestion at his meeting with editors on Wednesday that he could not be a class monitor when it came to working with allies.
His focus is on goals and hurdles in the way. As on Friday, when he will take an overview of infrastructure sectors, the PM looks at major roadblocks and calls for solutions to break logjams. Despite seeming a bureaucratic exercise, these sessions keep officialdom on its toes as ministers and bureaucrats are aware that they face an accounting exercise with someone who is not intimidated by details and statistics.
Manmohan Singh's schedule requires him to regularly address academic, industry, government and constitutional bodies. He delivers a couple of speeches a week on an average. Government and party work at the Planning Commission, Congress core group meetings, official functions at Vigyan Bhawan, Cabinet meetings and other business like a meeting to commemorate his mentor P V Narasimha Rao this week are all part of work.
The afternoons often see meetings with chief ministers and senior officials and are 15-20 minute affairs and then there is file work to attend to. Singh often pens a "please examine" on representations that keeps officials busy. Despite the volume of work that awaits him every day, officials say he is a gracious boss ever ready to hand out a generous recommendation to those who have served him. He respects diligent officers and is faintly deprecating about pushy ones.
The PM's evenings stretch on longer than was the case in his first term, partly because of more frequent and prolonged crisis ranging from the Telangana protests to dealing with civil society agitators but also because he is keenly conscious of the need to keep the wheels of policy turning.
A family man, Singh does not step out much for social dos nor does he entertain. He does watch television – some party colleagues feel he can reduce the attention he pays to news channels – and wife Gursharan is not far from his side. Even when he travels long distances within India, his staff try to get him back to Delhi for the night.
Despite the cares of office with UPA's second term honeymoon ending abruptly due to corruption scandals, Singh is not going to give his rivals a walkover. Those who know the PM say he is not a quitter. His critics who forget this are fated to be reminded of their folly as aides point out that Singh can weather storms without losing his cool.
There is a flinty toughness in the way he turned tables on Opposition BJP in Parliament during the debate on a joint parliamentary committee on the 2G scam. The same grittiness is likely to be on display again next month when government tees off with a resurgent Opposition in Parliament.
Jul 2, 2011
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Tips to reduce double chin |
A double chin occurs when the musculus mylohyoideus - the muscle directly underneath the chin, slackens with age. This results in the impression of a second chin, which many people find unattractive and seek to eliminate. Certain vitamins, double chin exercises and neck massage can help treat a double chin.
Double chins tend to come with age but they are not inevitable and one can get rid of them without surgery. There are several reasons behind them - genetic tendency; lack of exercise and fat and fluid build-up.
Though aging and obesity are the two most common causes, double chin can also be genetic and that's the reason some people have double chin right from infancy.
To get rid of a double chin, boost your daily intake of vitamin E. Vitamin E is found naturally in many food sources such as dairy products, brown rice, legumes, nuts, beans, apples, soy beans, peanuts, and liver
Chew a sugar free gum as it moves the jaw constantly and helps you get rid of a double chin.
Massage your neck and double chin area, beginning at the throat and moving slowly upwards. Massage for several minutes every night before bed to reduce your double chin
If you are overweight, try losing weight by following a low-fat, low-carbohydrate diet and also exercise regularly. The more calories you burn, the less double chin you'll have.
Perform double chin exercises like neck rolls. Roll your neck in a clockwise, and then counter clockwise circular motion.
Move your neck forward and then rest your chin against your chest. Hold your neck in this position for at least five seconds. Move the neck as far back as possible, and hold for five seconds. Inhale when your head is upright and exhale when it is in the forward and back position
Move your neck to the side and try to touch your shoulder with your chin. Hold your chin in this position for at least five seconds and repeat on the other side. Repeat the entire exercise three times.
Jan 30, 2011
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Jennifer Aniston’s fashion and beauty tips |
Jen’s fashion and beauty tips
The 41-year-old actress believes the secret to good skin is staying hydrated and she feels an instant impact if she fails to consume enough liquid.
She said: “I don’t really have any beauty tips but drink a s**tload of water. I say, if anything, that’s the one thing I’ve noticed with my skin. If I stop drinking water, I dehydrate badly, and I get cranky. Water really works.”
Downing water isn’t her only obsession, the ‘Break-Up’ star is also fascinated with jeans and amidst she owns hundreds of pairs.
She added: “I have hundreds of pairs of jeans in my closet, it’s slightly embarrassing.
“Lately, I seem to be wearing a lot of Degaine denim. I like their slim boot-cut in the classic blue colour.”
Jennifer likes to match her jeans with a ‘lucky’ necklace which she wears most days.
She admitted: “A friend of mine gave me a gold necklace, which I like to call my ‘lucky’ necklace.
“It has a charm which blends good-luck symbols from all around the world. There’s an elephant on there, a horseshoe and an owl. It’s very special to me.” - Bang Showbiz
Dec 23, 2010
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Drinking tea can check weight gain |
Taking tea may prevent weight gain caused by junk food, according to a new study.
Researchers found regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type-2 diabetes, reports Dailymail.
They said the research on mice could signal another set of health benefits from tea if they are confirmed in trials on humans.
In the study some mice were given a high fat diet and others a normal diet. Each of these two groups was then split into smaller groups and given water, black tea or green tea for 14 weeks.
Both types of tea suppressed body weight gain and the build-up of belly fat linked to a fatty diet.
But black tea, which is used in most ordinary cuppas, also counteracted the harmful effects on the blood normally associated with a high-fat diet.
These included increases in cholesterol, high blood glucose and insulin resistance - a precursor to type-2 diabetes where the body does not efficiently use the insulin it produces.
Rising obesity levels in Western countries have resulted in many more people having insulin resistance.
Taking tea has already been linked to lowering the risk of heart disease, cancer and Parkinson's disease. Other research shows drinking tea on a regular basis for ten or more years may improve bone density.
Dec 21, 2010
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Anti-baldness drug affects men's sexual health |
Some doctors have claimed that young men could be jeopardizing their sexual health by taking the world's best selling anti-baldness drug.
According to researchers, finasteride - sold in UK as Propecia - can cause serious side effects and that the drug's labelling is inadequate.
The prescription pill is extremely effective at stopping hair loss and in clinical trials nine out of 10 men didn't lose any more hair over a five year period.
Drugs' company Merck, which manufactures Propecia, claims on its website that less than 2pc of men could suffer sexual side effects, reports the BBC .
It mentions things like difficulty achieving an erection, but says the problems will go away for men who stop taking the drug.
There are doctors in Ireland and the US who claim that the drug's labelling is inadequate.
Merck said they continually monitor its safety and have recently changed the labelling after reports of sexual side effects continuing after people had stopped taking the drug.
They also claim those cases are extremely rare and could be caused by something other than Propecia itself.
Dec 11, 2010
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Get rid of your belly fat! |
Whether you have a major paunch or a tiny roundness and want to slim down, we have just the answers for you .
Looking for the simplest way to get rid of fat around your tummy? Go for this creative 20-minute fat-blasting workout and you'll begin to see a toned tummy in just three weeks. Do them four times a week, with a day of rest in between.
Work out
Your legs are your scissors: Lie on your back with arms by your sides, legs raised, and toes pointing toward the sky. Flatten your lower back, engaging lower tummy muscles.
Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your legs scissor-like, so your right leg lifts back up and your left comes down. (Don't touch the ground with your foot.) Do 3 sets of 8–10 reps.
Lie flat in front: Get on your knees and forearms with your elbows directly under your shoulders, fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale while twisting slightly to the left from your waist only. Inhale, returning to the starting position, then repeat on the opposite side. Do three sets of 10-12 reps.
A ball-game: Look up at the ceiling, lie down on a stability ball, and drape your abs and hips over it. Place your hands on the ground in front of you, and walk them out until the ball rolls beneath your shins; contract your lower abs and lift your hips slightly, then slowly lower them down. Do three sets of 10-12 reps.
Sleeping Buddha-pose: Lie on your left side with your legs straight and stacked on top of one another and your feet flexed. Rest your head on your straight left arm. Inhale while lifting both legs off the ground, then exhale while slowly lowering them until they're about 1 inch off the ground. Do 10-12 reps, then switch sides and repeat to complete 1 set; do three sets.
Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45 minutes' worth of run-walk intervals (2 minutes each) 4-5 times a week. You'll notice the result in 4 weeks.
Tiny roundness: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a week to sculpt your tummy in 3 weeks.
Eat this
Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily, as green tea alone helped exercisers drop ab fat in 12 weeks.
Tiny roundness: Eat snacks with belly-busting monounsaturated fatty acids (MUFA) daily: 23 almonds, 6 olives, or 2 squares dark chocolate. MUFAs can reduce ab fat in a month.
Fake it
Major paunch: Dress in a way that your belly fat is kept hidden. Go for lacy camisoles to pull in and shape your middle, plus give your chest a lift.
Tiny roundness: Get a belt that's at least 3 inches wide and made of a stiff material or leather. A belt that won't bend like a corset helps to hide your tummy.
Dec 4, 2010
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Lara Dutta Fitness Tips |
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