Smile Train program

SMILE PINKI, the captivating story of a desperately poor little girl in rural India whose life is magically transformed when she receives free surgery to correct her cleft lip has received a coveted Oscar nomination on January 22, 2009 in the category of best documentary short subject. Pinki, is a 5 year old girl who is living with a severe cleft in one of the poorest areas of India. Not allowed to attend school and ostracized because of her deformity, Pinki lives a life of quiet desperation as she waits and wonders if she will ever receive the cleft surgery her parents could never afford and that she so desperately needs. By chance, Pinkis parents meet a social worker one day who is traveling village to village, gathering patients for a hospital that provides free cleft surgery to thousands of poor children each year through the Smile Train program.

SMILE PINKI sheds light on the global problem of cleft lip and cleft palate. According to Smile Train, more than 4.7 million children in developing countries suffer with unrepaired clefts. Each child could be saved, just like Pinki, with a simple surgery that takes as little as 45 minutes and costs as little as $250.

Over the past 10 years, Smile Train has provided free cleft surgery for hundreds of thousands of children who would otherwise never have received it. The organization is the worlds leading cleft charity with thousands of partners and programs in 76 of the worlds poorest countries.

Bollywood Actress Bipasha's Fitness Secret

General Tips For Bathing

Encourage the person to bathe herself as much as possible. She may be able to do all but wash her feet or back, or she may only be able to hold a washcloth while you do the rest.

* If bathing is difficult, do it only as often as necessary.
* Most people don’t need a daily bath. Do make sure that the hands, face, and genital area are washed every day.
* Have all supplies ready before starting a bath.
* Keep the room comfortably warm.
* Respect the person’s privacy. Keep her covered when possible.
* Wear latex gloves any time that you may come into contact with bodily fluids or feces.

If The Person Is Able To Get Into A Tub Or Shower:

* Install grab bars.
* Use a non-slip bath mat.
* Ask her to sit on the edge of the tub. Then put both of her legs into the tub before she stands up.
* Reverse the process when she’s getting out.

If The Person Can’t Sit Down Into The Tub:

* Buy or rent a tub bench.
* Install a hand-held shower attachment.

Bed Baths

Giving a bed bath requires skill, but many family caregivers are able to provide this care. If the person is bed or wheelchair-bound, ask your doctor about getting a home health aide to come into the home to bathe the person. Or a trained caregiver may be able to teach you how to give a bed bath.

Medicare or Medicaid may cover the costs of help with bed baths. Ask the doctor about this.

FOR NAIL CARE

This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of Cosmetology.

SUPPLIES :FOR NAIL CARE

1 - Nail scissors

2 - Small tray, about the size of a soap dish

3 - Gentle dishwashing detergent or other skin softening, bubbly liquid (such as some bubble bath products)

4 - Warm water

5 - Two to three hand towels

6 - Moisturizer or Hand Lotion with Aloe Vera, Cocoa Butter or similar ingredient to condition skin

7 - Clear Base Coat Nail Polish

8 - Colored Nail Polish

9 - Top Coat Nail Polish

10 - Small lamp or other radiant source of light

11 - Table or desk so that, when seated, your arms can easily extend across from the relaxed position of a comfortable chair

12 - Hair dryer or similar device (not required)

13 - Cotton swabs

Steps of Nail Care :

1 - Fill tray with warm water and sudsy liquid (the trick is to add water at just the right temperature so it will soften skin without being too hot to the touch)

2 - Place one hand in tray and let it soak for several minutes

3 - If you’re giving someone else a manicure, you can use oil or moisturizer to massage one hand while the other one is soaking

4 - Remove soaking hand and pat dry with hand towel

5 - Place other hand in tray to soak for several minutes

6 - While the second hand is soaking, you should carefully begin trimming cuticles that form around the edges of the nail itself (NOTE: Pay close attention to what you’re doing, so you don’t cut too close and end up causing skin to bleed. If you take your time and trim slowly with tiny strokes, you should be fine.)

7 - If your timing is perfect, you will be finished cutting the cuticles on that hand before the first hand gets wrinkled from being in the warm water too long. (Tip: Don’t try to hurry the cuticle trimming process to make your timing work. Instead try to remember to check on the soaking hand half-way through the course of cutting cuticles. If the water is cold or the hand shows hints of wrinkling skin, that’s your cue to stop the soaking operation and pat hand dry with hand towel, apply some lotion and go back to the trimming procedure.)

8 - When you have completed trimming cuticles on both hands, you should make sure all loose skin is removed from nail area. Begin to polish nails with clear base coat by applying a thin layer as smoothly and carefully as possible. Try to keep polish on nails only. If you accidentally apply too much or get extra polish on skin around nails, use a cotton swab dipped lightly in nail polish remover to correct your mistake.

9 - After applying base coat to both hands, choose polish color and repeat previous procedure beginning with the same hand you started with last time. Follow guidelines described above to produce best results.

10 - The next application will be a top coat to create a seal or protection for colored polish. Repeat previous steps to ensure success in this process. Remember less is better when it comes to nail polish. Thick layers lead to messy results.

11 - You have two choices to complete this process and make your manicure last.

(1) You can dry nails with a blow dryer or similar device set on slow speed at a moderate temperature. You should keep hands positioned under heat source for at least three minutes and then sit still, touch nothing, and wait for another minute or two to avoid smudges or smears that will ruin your efforts.

(2) You can skip the dryer process and sit still, touch nothing and wait for at least five minutes to creating lasting results that will make your manicured nails look their best.gymnastics

source:fun345.com

The Dark Side of Fairness Creams

Run an eye through the matrimonial column of a newspaper and the words (or rather demand) 'wanted fair complexion?' scream at you. What is this fixation with fairness?
According to a research by a leading cosmetic company, a major part of the Indian population buys these fairness products.

Taking on the men
Manufacturers have taken to building brand names and a niche market for men. Their argument? The metro-sexual male in India and elsewhere (read Malaysia, Sri Lanka, Morocco, Korea, Japan, Middle Eastern and other south Asian countries) deserve it!
Reality check!

In a bid to get fair, beautiful skin in a jiffy, you tend to ignore some vital facts.

* Since the skin pigmenting agent, Melanin, is determined at birth (genes) for all humans, fairness creams cannot possibly raise it or add to it using unnatural means. At best, the so-called fairness creams help users maintain a sort of 'status quo' since they contain sunscreen protection that prevents further skin darkening.

* Most fairness creams contain chemicals like hydroquinone, which has a strong bleaching effect. Some contain high levels of mercury that are above the US FDA prescribed contents. These cause skin irritation while ingredients such as koiic acid (a Vitamin C derivative) and retinoic acid (Vitamin A derivative) increase intolerance to sun sensitivity and result in mild to severe skin rashes for certain users.

Vanity, no apologies

The next time you want to buy a fairness cream, pick a quality product containing natural plant extracts that have mild whitening agents (e.g. blackberry, sandalwood, mulberry, saffron, etc.).

Ensure that it adheres to FDA standards for inclusion of skin lightening agents. Conduct a 'patch test' on a small portion of your skin so you know it's gentle on your skin and easy on your mind.

source:idiva.com

"Bodyweight Exercises" Video

Introduction

Learn to use your bodyweight in exercises such as the prone bridge and side bridge in this free bodyweight exercise video on strength and conditioning.

Prone Bridge & Side Bridge Strength & Conditioning Exercises

Beauty Tips for Men

Gone are the days when men going to beauty parlor was unacceptable, thought to be taboo or people would doubt them. De facto, history reveals that men would use kohl thousands of years ago! Now again, it is very much in the fashion, totally acceptable and normal if a man goes to a beauty parlor or salon and gets his eyebrows done and chest waxed. Otherwise also, first thing that people notice is your face. So in today's world, getting good looks and looking well-groomed has become very important for men too. There are beauty tips for men as well that can help them look good. These beauty tips for men are for all those men who either want them or for those who don't need them but deep inside are as insecure about their looks as women.

Men, like women, equally get worried when they see gray hair. Therefore, there are beauty tips for men as well. The best way is to get rid of gray hair by covering it as soon as you notice it. Don't wait for it to become more noticeable. And if you notice that you are going bald, get your hair cut to a shorter style. Or you can shave your head, nowadays it is very much in fashion. Other one of the beauty tips for men is don't forget to trim nose and ear hair. You can also get your back waxed and remove unwanted hair. Our beauty tips for men section will definitely prove beneficial to you. There are many companies that specialize in beauty products for men. These beauty products for men can actually enhance looks of men. For more beauty tips for men, keep reading.

Men, too, are sensitive about their skin and they try all kinds of methods to protect their skin and keep it healthy. One of the beauty tips for men for keeping their face clean and refreshing is wash your face. For skin care, men can try a moisturizer on the skin with a sunscreen. Besides face, hands and feet grooming is equally important. Men can take a few of the beauty tips here as well and keep themselves tidy. Some of the extra beauty tips for men are try to wear light color cotton clothes in hot and humid weather. These clothes absorb less heat there are less chances of stains. To prevent body odor and stains, try to shave your under arm hair.

Good Sex Everyday, Keeps Doctors Away

Lovemaking coupleHave fun in bed for a healthy life

You would have never thought that a kiss could help keeping dental worries at bay or a gratifying sexual act at night make you feel fit and fresh the next morning. But that's what studies across the web claim.

Healthy sex leads to a healthy
life. You may have tried copious measures to get that extra glowing skin and shiny hair. You must have also worked out rigorously to achieve that perfect ten figure you've desired. But the key to your mind and heart is fulfilling sex. Even for those who lose their temper or are always in a depressed state of mind, 'sex' can be the solution.

A happy sexual life with your partner not only gets you in shape with better skin texture and silken tresses, it also burns extra calories, keeps you fit, combats asthma, relieves headache, reduces depression and tranquilises your mind. From make-up experts, hair stylists, sexologists and fitness connoisseurs – there's a common consensus that a vigourous sexual life leads to a healthy life – both physically and emotionally. We get them share more on this...

There have been several notions stating that 'sex' produces certain hormones that bring happiness, which lead to a fit body and a healthy mind. Shedding some light on this, Dr. Sanjay Chugh, specialist on sexual issues, states, "Sex contributes to general good health. Any sexual intimacy that is enjoyable and pleasurable promotes well being by providing several physical and psychological benefits. It is believed that sex boosts chemicals in the body that protects us against diseases. Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen one's life span."

Dr. Samir Parikh, clinical physiatrist adds, "The basic fact is that a good sex life also means in a larger picture, a good relationship with one's partner and this makes the partner happier, less stressed and by virtue of that physically healthier."

Not just this, sex also accelerates blood circulation and one's basic metabolic rate, which further enhances the well-being of our mind and soul and helps us calm down.

On these emotional benefits, Dr Chugh adds, "A satisfying sexual relationship strengthens the bond between couples, making them feel secure and loved. The feeling of emotional connectedness adds to ones sense of belonging, which in totality helps them achieve a positive physical, psychological and spiritual state that is necessary for one's general health."

Elaborating further, on a scientific angle, Dr Avdesh Sharma, a consultant psychiatrist, and an expert on relationship issues shares, "Sex is a way of bonding at the physical, mental and emotional level and leads to health (including psychological) benefits. If it is used as a mechanical process, it may have limited benefits. There are physiological benefits of positive changes in parameters like pulse, heart rate, reduction in blood pressure (after an increase in B.P. specially if vigourous sex is tried), dilation of blood vessels and capillaries of the skin, leading to a 'glow', burning of a few calories (depending on the duration of the act and vigour), exercising of some of the muscles, thus improving lung capacity (during heavy breathing)."

However, we also need to understand that sexual acts work more in terms of improving resistance, but are not a safe guard or a treatment to illnesses. Any sexual act can neither be used as a treatment nor would it change your stresses of life, which one would need to resolve irrespective.

"The extra edge of sex may be due to the feeling of being wanted, an expression of emotions and certain hormonal and physiological changes that happen as an expression of love for another individual. Unfortunately, the benefits of sexuality are usually quoted out of context and people may look at this as a panacea for everything. But sexuality without emotions have limited value," concludes Dr Avdesh Sharma.

How to Apply Makeup...Video

How to Apply Makeup : Professional Tips & Advice for Applying Makeup : How to Apply Underbrow Makeup : Makeup Tips

Your guide to make-up in 2009

Say goodbye to thick heavy brows and harsh liquid liner.

Eye make-up will be about defining the soft smokey eyes in pastel colours that compliment the skin tone. Eyebrows for spring are softer and more natural. The skin will look like it has barely been touched, thus emphasising the smokey eyes. For blush, soft peaches, roses and pastel plums will be in vouge. Texture will be sheer and lightweight, to ensure that the glow is coming from within.

Christian Dior re-invented the famous ‘couture faces’ with extremely pronounced eyes and metallic hues on lips. In 2009, the look takes on a modern accent. The whole make-up is glowy, natural fresh, with smokey eyes, but not as dark as the previous season. In spring, soft smokey eyes with matte foundation will dominate. The lip colours will be pale. For autumn, the eyes will still remain smokey but in deeper tones, cheeks will be sculpted with bronze effect.

Hair This!

Short: In 2009, women’s hair trends will play to extremes. They might be extremely short, girly, sexual or slick. It will be a bob haircut which will sit somewhere to the left of the extremes like the cropped bob supported by Agness Deyn’s or the pixie crop supported by Kate Holmes.
Long: Add oomph by adding volume. Try the mermaid look or 1940’s waves with side parting, it’ll be hot.

Colour Me Red!

Blonde: Natural finish by weaving different shades of blonde will be in vogue.The new blonde will be paired with lowlights. Tone on tone colouring will add sophistication to any shading.
Red: This will be very popular, especially in warm tones that flicker depth and dimension. But also shades of red, copper brown and auburn will be among the most-wanted shades. So, be bold and make some trendy style statements with your look in the New Year!

How to Lose Weight on a Budget

The multi-million dollar diet industry continues to grow with new weight loss products, supplements, and special foods that promise to help you lose weight. After running the numbers it's clear that dieting doesn't always help you stick with your budget. Eating low fat, wholesome foods is a much easier approach for losing weight and doesn't have to weigh down your wallet! Here's how to lose weight on a budget.

Instructions
Things You’ll Need:

* A journal or notebook
* A grocery budget
* Internet connection
* An exercise program you can commit to

Step1

Begin with a list. The first step in organizing your food intake is to start making a list of foods you can enjoy without breaking the bank. Write down at least 20-25 items located only on the perimeter of the grocery store; this includes produce, dairy products, and fresh meat.

Step2
Consult an online nutritional guide. Review nutritional information and serving sizes of various fruits, vegetables, grains, and meats to learn what types of nutrients, calories, and fat grams each item contains.

Step3
Determine your daily caloric intake. Multiply your weight by 10 and 13 to determine your acceptable calorie range. You will need to focus on the lower end to start losing weight.

Step4
Focus on wholesome and natural foods first. Turn to fruits, vegetables, and whole grains as the "base" of each meal. This will help you develop hearty dishes and meals that will make it easier to stick with your diet.

Step5
Take advantage of the convenience of frozen vegetables. Bags of frozen vegetables can cost between $0.79 and $1.50 per bag, and are enough to make an entire healthy meal. Stir fries, salad toppings, and even steamed sides are simple and budget-friendly options for lunch or dinner.

Step6
Eat a diet with a lot of healthy carbs. Make sure you're eating at least 1-2 servings of oatmeal, brown rice, or whole wheat bread; these are considered to be "healthy carbs" because they do not create a blood sugar spike and crash that often leads to overeating. They're simple to prepare and are much cheaper than white flour and white sugar-based alternatives.

Step7
Eat fruit with protein throughout the day. Fruit by itself can leave you hungry, so make sure you eat some protein along with it for longer satisfaction. This can include a piece of cheese, yogurt, or other high-protein snack.

Step8
Avoid snacking on sugary foods. Sugar can make you hungry in the long-run, so it's best to steer clear of sugar-laden foods and snacks whenever possible. Eat regularly throughout the day to avoid overeating at any given meal, and focus on natural, unprocessed food whenever possible.

Step9
Stock up on dried beans. Lentils and other dried beans are valuable sources of protein and can help you keep up with a healthy diet. You can enjoy large portions of these without worrying too much about calories and fat; they're also an excellent source of fiber that you need in any diet.

Step10
Eat your biggest meal in the afternoon. This will ward off hunger pangs and make it easier to eat less throughout the remainder of the day. In the long run, eating less will naturally reduce your grocery budget!

Step11
Workout regularly. Exercise increases the metabolism and naturally reduces the appetite. Working out on a regular basis will not only help you lose weight, but it can also reduce the chances that you'll overeat.

Step12
Drink at least 10-12 glasses of water per day. This will help keep your body in balance and can also eliminate mild hunger pangs.

Tips & Warnings

* Make a list before you go to the grocery store to avoid buying things you don't need
* Try new foods located in the produce section
* Choose leaner cuts of meat such as chicken and turkey that are generally cheaper than red meat
* Make sure you're getting enough quality nutrition throughout the day when you're working out intensively; if you're not eating enough, your diet program can backfire.

source:ehow.com

Smooth skin with coffee & chocolates?

Remember the last time your girlfriend was angry and you had to give her a box of chocolates to cool her down?

Well, the next time she shops for the chocolates herself or even asks you to get her some, it may not be to pamper her taste buds but her skin! Indeed chocolates and coffee are both on their way to becoming the most preferred skin care solutions for women in general and brides in particular.

An extension of the ever-changing list of beauty tips that are available to women from beauty experts, the cafe orly treatment or the chocolate wrap treatment are all set to make their debut in Kolkata.

“The thing about chocolate is that it has a feel-good factor, the reason why people eat chocolates whenever they feel down,” said a Delhi-based beautician who is introducing chocolate facials and body massage for the first time in the city. Apparently, while on the one hand the smell of chocolates is an aphrodisiac and just right for the bride on the day of her marriage, chocolate is also rich in anti-oxidants that keeps the skin fresh.

While chocolate takes the cake, coffee can also act as an excellent scrub. The coffee scrub not only helps to tighten the body, but also lightens the skin with the cocoa in it checking pigmentation.

It seems it’s time coffee and chocolate travelled from just the taste buds to every cell of the body.

How To Apply Blusher To Dark Skin

How To Apply Blusher To Dark Skin

Natural Relaxation

Try these at-home relaxation remedies from the Quiet Haus spa at Fredericksburg Herb Farm in Texas.Soothe Tired Feet Put marbles in a bucket or bowl, add warm water and fresh sprigs of rosemary. Gently run feet through the marbles for a light massage. Afterwards, rub feet with a cooling peppermint-scented foot scrub.Face Mask For a sweet, antiseptic, purifying, and toning mask, apply honey to your face; leave for 15 minutes. For scent, add lavender, rosemary, geranium, or chamomile. Relieve Sore Muscles Soak in warm bath water that includes 2 cups of apple cider vinegar.

source:.trybeautytips.com

Everyday Makeup Tips Video

Everyday Makeup Tips Video

I used:
make up for ever's 13p waterproof eyeshadow for a base
mac's satin taupe eyeshadow
mac's matte dark brown from the smoking eyes quad
mac's next to nothing eyeshadow, also from the quad

blush:
pur minerals copper sienna blush

lips
mac's rags to riches dazzleglass