Your Hair Fall a lot? Don't Worry

Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:

* Tension
* Too much work
* Illness
* Poor diet
* Over-exposure to the sun
* Perming
* Amateur bleaching
* Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall

* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.

* Brahmi amla oil also promotes hair growth.

* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.

* Drink 10-12 glass of water everyday.

* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.

* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!

* ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.

* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.

* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.

* VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.

* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Look Younger, Better and Healthier

DietThe old adage you are what you eat has more truth than its coiners may have thought. Make sure your diet is ensuring you’re healthy and looking good for a long time with these tips.

1. Eat superfoods. What are superfoods? They’re foods with multiple benefits of eating them that can include slowing down aging, lowering cholesterol and even reducing your risk of cancer. These include foods like broccoli, salmon and yogurt which you should make an effort to incorporate into your diet.
2. Limit drinking. While a glass of wine or beer each day may do you some good, overindulging in alcohol could be making you look old, not to mention hurting your liver.
3. Go organic. Why fill your body with chemicals and hormones found in foods if you don’t have to? Try making the switch to organics to improve your health and well-being.
4. Eat omega-3 fatty acids. These fats, found in salmon, walnuts and flax seeds, provide a myriad of benefits. They reduce inflammation, prevent excessive blood clotting, inhibit cancer cell growth and help skin look younger and healthier.
5. Drink green tea. Green tea is filled with powerful antioxidants that can help you fight the signs of aging as well as reducing the risk of certain illnesses, fighting infection and inflammation and possibly even serving to help you lose weight.
6. Avoid highly refined foods. Foods that have been highly processed like white breads and pastas can often do you more harm than good. Stick to more whole grains as refined products break down more easily into sugars and causing you to feel hungrier sooner.
7. Get enough proteins. Proteins are an essential part of a healthy diet as they help the body to produce hemoglobin, build cardiac muscle and much more as well as helping you to feel fuller and eat less while still getting a balanced healthy diet.
8. Vary your diet. You may love carrots but eating an all carrot diet isn’t healthy, not to mention that it might turn you an unsightly color orange. Make sure you’re getting a lot of variety in your diet and eating enough dairy, fruits and veggies and proteins to keep you strong and healthy.
9. Kick the junk food habit. A little junk food now and then isn’t going to hurt you, but when now and then becomes every day it can start to become a problem. Most junk foods are loaded with chemicals, fats and sugars that can be harmful to your health can cause you to put on weight, both undesirable to looking younger and healthier.
10. Embrace antioxidants. Oxidation of bodily tissues is a normal part of our body’s interaction with the physical world, but it’s also what causes these tissues to age and degenerate over time. Antioxidants can help repair this damage and fight off harmful free radicals, so make sure you’re incorporating at least a few antioxidant rich foods into your diet.
11. Eat the rainbow. One way to ensure that you’re getting a wide variety of healthy foods is to eat a lot of colorful veggies and fruits. From leafy greens to orange carrots, these foods are packed full of nutrients that can help keep you healthy and young for years to come.
12. Eat less. Studies have shown that people who eat smaller portions and overall take in fewer calories may live longer than their more high-calorie counterparts. Of course, this should absolutely not be taken to the extreme as a certain number of calories are required to keep our bodies functioning and healthy each day.
13. Go for whole grains. Whole grains take longer to break down in our bodies, requiring more energy to eat and keeping you full for longer. When it’s possible, choose whole grain alternatives over their more refined counterparts for a healthier, more well-balanced diet.
14. Stop yo-yo dieting. These kinds of diets are not only poor ways to sustain your lower weight they can also lead to a loss of elasticity in your skin making you saggy. Commit to a weight loss and fitness program you can actually stick to so your body can stay at a healthy, happy weight.
15. Reduce your sugar intake. Foods high in sugars can not only cause you to gain weight but new studies have shown that they might actually cause you to wrinkle more as well. Sugar has been shown to speed up the degradation of collagen and elastin, the substances that keep your skin looking young and supple so cut back on the refined sugars and stick to naturally sweet treats like fruits.

Priyanka Chopra's HOT photo shoot

Check out the hot and sizzling photo shoot where Bollywood hottie Priyanka Chopra gets candid with the camera and poses for some tempting photographs for FHM India.

Homemade Remedies For Preventing Hair Fall

Homemade remedies for preventing hair fall

1. Apply almond oil on scalp and massage.
2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.

Quick Hair Care Conditioner

Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.

Honey Conditioner

Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.

Alcohol Conditioner

Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.

Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.

Apply Light Lipstick and Foundation

Colour your skin right

Twenty three year-old Sareena Lalwani had never used make-up. One Saturday night, she decided to appease her friends and apply light lipstick and foundation. Rather than cheers and smiles, she was greeted with squeals of laughter. The lipstick shade was a ghastly red which was completely wrong for her dusky complexion while her foundation was two shades lighter. She looked like a heroine straight out of a horror film.

Like Sareena, if you are completely clueless about make-up, you don't have to get scared. Here are some tips to use the right products in the right way and look your ravishing best.

Fundamentals of foundation

Foundation smoothens up your skin and covers up most imperfections. Buying a foundation is pretty tricky, so it's best to tag along a friend for her opinion; try out a lot of brands before making your pick.

Apply a little on your wrist. The right shade will just disappear on your skin.

For fair skin

Got the Kareena Kapoor glow? Then when it comes to cheeks, think pink like her! Try sheer and soft pastels in different shades of pink on your cheeks and lips.

When it comes to colouring your eyes, pink is safe, but blue and lavender look great too. Though some may want to go bolder and try shades of green as well. Hey, if you can carry it off why not?

Wheatish complexion

If you are blessed with wheatish complexion like Eva Longoria and Rani Mukerji, then apricots and corals are the right choice for your cheeks. Try mauves and pinks on your eyes and opt for medium pinks and nude lipsticks.

For dusky tone

You may have heard them say, when dusky go natural. But that is so not true.

Take a good look at Halle Berry and Bipasha Basu! Take a page out of their books and try shades of red, burnt orange, maroon or other dark shades of pink for your cheeks. Kiss your lips with shades of berries or experiment with all shades of brown.

But whatever your complexion, always try the make-up before buying, the delectable pink gloss may not suit your skin, and that mauve lipstick you've been putting off may be your perfect match. The mantra is - try and buy!

Fitness: Exercise at home using simple tips

Smile Train program

SMILE PINKI, the captivating story of a desperately poor little girl in rural India whose life is magically transformed when she receives free surgery to correct her cleft lip has received a coveted Oscar nomination on January 22, 2009 in the category of best documentary short subject. Pinki, is a 5 year old girl who is living with a severe cleft in one of the poorest areas of India. Not allowed to attend school and ostracized because of her deformity, Pinki lives a life of quiet desperation as she waits and wonders if she will ever receive the cleft surgery her parents could never afford and that she so desperately needs. By chance, Pinkis parents meet a social worker one day who is traveling village to village, gathering patients for a hospital that provides free cleft surgery to thousands of poor children each year through the Smile Train program.

SMILE PINKI sheds light on the global problem of cleft lip and cleft palate. According to Smile Train, more than 4.7 million children in developing countries suffer with unrepaired clefts. Each child could be saved, just like Pinki, with a simple surgery that takes as little as 45 minutes and costs as little as $250.

Over the past 10 years, Smile Train has provided free cleft surgery for hundreds of thousands of children who would otherwise never have received it. The organization is the worlds leading cleft charity with thousands of partners and programs in 76 of the worlds poorest countries.

Bollywood Actress Bipasha's Fitness Secret

General Tips For Bathing

Encourage the person to bathe herself as much as possible. She may be able to do all but wash her feet or back, or she may only be able to hold a washcloth while you do the rest.

* If bathing is difficult, do it only as often as necessary.
* Most people don’t need a daily bath. Do make sure that the hands, face, and genital area are washed every day.
* Have all supplies ready before starting a bath.
* Keep the room comfortably warm.
* Respect the person’s privacy. Keep her covered when possible.
* Wear latex gloves any time that you may come into contact with bodily fluids or feces.

If The Person Is Able To Get Into A Tub Or Shower:

* Install grab bars.
* Use a non-slip bath mat.
* Ask her to sit on the edge of the tub. Then put both of her legs into the tub before she stands up.
* Reverse the process when she’s getting out.

If The Person Can’t Sit Down Into The Tub:

* Buy or rent a tub bench.
* Install a hand-held shower attachment.

Bed Baths

Giving a bed bath requires skill, but many family caregivers are able to provide this care. If the person is bed or wheelchair-bound, ask your doctor about getting a home health aide to come into the home to bathe the person. Or a trained caregiver may be able to teach you how to give a bed bath.

Medicare or Medicaid may cover the costs of help with bed baths. Ask the doctor about this.

FOR NAIL CARE

This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of Cosmetology.

SUPPLIES :FOR NAIL CARE

1 - Nail scissors

2 - Small tray, about the size of a soap dish

3 - Gentle dishwashing detergent or other skin softening, bubbly liquid (such as some bubble bath products)

4 - Warm water

5 - Two to three hand towels

6 - Moisturizer or Hand Lotion with Aloe Vera, Cocoa Butter or similar ingredient to condition skin

7 - Clear Base Coat Nail Polish

8 - Colored Nail Polish

9 - Top Coat Nail Polish

10 - Small lamp or other radiant source of light

11 - Table or desk so that, when seated, your arms can easily extend across from the relaxed position of a comfortable chair

12 - Hair dryer or similar device (not required)

13 - Cotton swabs

Steps of Nail Care :

1 - Fill tray with warm water and sudsy liquid (the trick is to add water at just the right temperature so it will soften skin without being too hot to the touch)

2 - Place one hand in tray and let it soak for several minutes

3 - If you’re giving someone else a manicure, you can use oil or moisturizer to massage one hand while the other one is soaking

4 - Remove soaking hand and pat dry with hand towel

5 - Place other hand in tray to soak for several minutes

6 - While the second hand is soaking, you should carefully begin trimming cuticles that form around the edges of the nail itself (NOTE: Pay close attention to what you’re doing, so you don’t cut too close and end up causing skin to bleed. If you take your time and trim slowly with tiny strokes, you should be fine.)

7 - If your timing is perfect, you will be finished cutting the cuticles on that hand before the first hand gets wrinkled from being in the warm water too long. (Tip: Don’t try to hurry the cuticle trimming process to make your timing work. Instead try to remember to check on the soaking hand half-way through the course of cutting cuticles. If the water is cold or the hand shows hints of wrinkling skin, that’s your cue to stop the soaking operation and pat hand dry with hand towel, apply some lotion and go back to the trimming procedure.)

8 - When you have completed trimming cuticles on both hands, you should make sure all loose skin is removed from nail area. Begin to polish nails with clear base coat by applying a thin layer as smoothly and carefully as possible. Try to keep polish on nails only. If you accidentally apply too much or get extra polish on skin around nails, use a cotton swab dipped lightly in nail polish remover to correct your mistake.

9 - After applying base coat to both hands, choose polish color and repeat previous procedure beginning with the same hand you started with last time. Follow guidelines described above to produce best results.

10 - The next application will be a top coat to create a seal or protection for colored polish. Repeat previous steps to ensure success in this process. Remember less is better when it comes to nail polish. Thick layers lead to messy results.

11 - You have two choices to complete this process and make your manicure last.

(1) You can dry nails with a blow dryer or similar device set on slow speed at a moderate temperature. You should keep hands positioned under heat source for at least three minutes and then sit still, touch nothing, and wait for another minute or two to avoid smudges or smears that will ruin your efforts.

(2) You can skip the dryer process and sit still, touch nothing and wait for at least five minutes to creating lasting results that will make your manicured nails look their best.gymnastics

source:fun345.com

The Dark Side of Fairness Creams

Run an eye through the matrimonial column of a newspaper and the words (or rather demand) 'wanted fair complexion?' scream at you. What is this fixation with fairness?
According to a research by a leading cosmetic company, a major part of the Indian population buys these fairness products.

Taking on the men
Manufacturers have taken to building brand names and a niche market for men. Their argument? The metro-sexual male in India and elsewhere (read Malaysia, Sri Lanka, Morocco, Korea, Japan, Middle Eastern and other south Asian countries) deserve it!
Reality check!

In a bid to get fair, beautiful skin in a jiffy, you tend to ignore some vital facts.

* Since the skin pigmenting agent, Melanin, is determined at birth (genes) for all humans, fairness creams cannot possibly raise it or add to it using unnatural means. At best, the so-called fairness creams help users maintain a sort of 'status quo' since they contain sunscreen protection that prevents further skin darkening.

* Most fairness creams contain chemicals like hydroquinone, which has a strong bleaching effect. Some contain high levels of mercury that are above the US FDA prescribed contents. These cause skin irritation while ingredients such as koiic acid (a Vitamin C derivative) and retinoic acid (Vitamin A derivative) increase intolerance to sun sensitivity and result in mild to severe skin rashes for certain users.

Vanity, no apologies

The next time you want to buy a fairness cream, pick a quality product containing natural plant extracts that have mild whitening agents (e.g. blackberry, sandalwood, mulberry, saffron, etc.).

Ensure that it adheres to FDA standards for inclusion of skin lightening agents. Conduct a 'patch test' on a small portion of your skin so you know it's gentle on your skin and easy on your mind.

source:idiva.com

"Bodyweight Exercises" Video

Introduction

Learn to use your bodyweight in exercises such as the prone bridge and side bridge in this free bodyweight exercise video on strength and conditioning.

Prone Bridge & Side Bridge Strength & Conditioning Exercises

Beauty Tips for Men

Gone are the days when men going to beauty parlor was unacceptable, thought to be taboo or people would doubt them. De facto, history reveals that men would use kohl thousands of years ago! Now again, it is very much in the fashion, totally acceptable and normal if a man goes to a beauty parlor or salon and gets his eyebrows done and chest waxed. Otherwise also, first thing that people notice is your face. So in today's world, getting good looks and looking well-groomed has become very important for men too. There are beauty tips for men as well that can help them look good. These beauty tips for men are for all those men who either want them or for those who don't need them but deep inside are as insecure about their looks as women.

Men, like women, equally get worried when they see gray hair. Therefore, there are beauty tips for men as well. The best way is to get rid of gray hair by covering it as soon as you notice it. Don't wait for it to become more noticeable. And if you notice that you are going bald, get your hair cut to a shorter style. Or you can shave your head, nowadays it is very much in fashion. Other one of the beauty tips for men is don't forget to trim nose and ear hair. You can also get your back waxed and remove unwanted hair. Our beauty tips for men section will definitely prove beneficial to you. There are many companies that specialize in beauty products for men. These beauty products for men can actually enhance looks of men. For more beauty tips for men, keep reading.

Men, too, are sensitive about their skin and they try all kinds of methods to protect their skin and keep it healthy. One of the beauty tips for men for keeping their face clean and refreshing is wash your face. For skin care, men can try a moisturizer on the skin with a sunscreen. Besides face, hands and feet grooming is equally important. Men can take a few of the beauty tips here as well and keep themselves tidy. Some of the extra beauty tips for men are try to wear light color cotton clothes in hot and humid weather. These clothes absorb less heat there are less chances of stains. To prevent body odor and stains, try to shave your under arm hair.

Good Sex Everyday, Keeps Doctors Away

Lovemaking coupleHave fun in bed for a healthy life

You would have never thought that a kiss could help keeping dental worries at bay or a gratifying sexual act at night make you feel fit and fresh the next morning. But that's what studies across the web claim.

Healthy sex leads to a healthy
life. You may have tried copious measures to get that extra glowing skin and shiny hair. You must have also worked out rigorously to achieve that perfect ten figure you've desired. But the key to your mind and heart is fulfilling sex. Even for those who lose their temper or are always in a depressed state of mind, 'sex' can be the solution.

A happy sexual life with your partner not only gets you in shape with better skin texture and silken tresses, it also burns extra calories, keeps you fit, combats asthma, relieves headache, reduces depression and tranquilises your mind. From make-up experts, hair stylists, sexologists and fitness connoisseurs – there's a common consensus that a vigourous sexual life leads to a healthy life – both physically and emotionally. We get them share more on this...

There have been several notions stating that 'sex' produces certain hormones that bring happiness, which lead to a fit body and a healthy mind. Shedding some light on this, Dr. Sanjay Chugh, specialist on sexual issues, states, "Sex contributes to general good health. Any sexual intimacy that is enjoyable and pleasurable promotes well being by providing several physical and psychological benefits. It is believed that sex boosts chemicals in the body that protects us against diseases. Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen one's life span."

Dr. Samir Parikh, clinical physiatrist adds, "The basic fact is that a good sex life also means in a larger picture, a good relationship with one's partner and this makes the partner happier, less stressed and by virtue of that physically healthier."

Not just this, sex also accelerates blood circulation and one's basic metabolic rate, which further enhances the well-being of our mind and soul and helps us calm down.

On these emotional benefits, Dr Chugh adds, "A satisfying sexual relationship strengthens the bond between couples, making them feel secure and loved. The feeling of emotional connectedness adds to ones sense of belonging, which in totality helps them achieve a positive physical, psychological and spiritual state that is necessary for one's general health."

Elaborating further, on a scientific angle, Dr Avdesh Sharma, a consultant psychiatrist, and an expert on relationship issues shares, "Sex is a way of bonding at the physical, mental and emotional level and leads to health (including psychological) benefits. If it is used as a mechanical process, it may have limited benefits. There are physiological benefits of positive changes in parameters like pulse, heart rate, reduction in blood pressure (after an increase in B.P. specially if vigourous sex is tried), dilation of blood vessels and capillaries of the skin, leading to a 'glow', burning of a few calories (depending on the duration of the act and vigour), exercising of some of the muscles, thus improving lung capacity (during heavy breathing)."

However, we also need to understand that sexual acts work more in terms of improving resistance, but are not a safe guard or a treatment to illnesses. Any sexual act can neither be used as a treatment nor would it change your stresses of life, which one would need to resolve irrespective.

"The extra edge of sex may be due to the feeling of being wanted, an expression of emotions and certain hormonal and physiological changes that happen as an expression of love for another individual. Unfortunately, the benefits of sexuality are usually quoted out of context and people may look at this as a panacea for everything. But sexuality without emotions have limited value," concludes Dr Avdesh Sharma.

How to Apply Makeup...Video

How to Apply Makeup : Professional Tips & Advice for Applying Makeup : How to Apply Underbrow Makeup : Makeup Tips