Hair, Skin Glowing Tips...Monsoon Care Tips

Beauty tips: Beat the monsoon blues!

Come monsoons and you are sure to experience mixed feelings! On one hand there is mischief, playfulness, fun, romance, while on the other, there is misery, gloominess, filthiness and irritation.

In fact, getting caught in rain showers unprotected can convert even the most perfect makeover into a complete disaster. Constant care is therefore required to keep your hair lustrous and your skin glowing.

We asked Dr Mukesh Batra, Founder and CMD of Dr Batras' Positive Health Clinic, to give you a few homeopathic to help you to sail through those bleak-and-dreary-hair days:

1. Skin problems:

Have you noticed how during the rains, your skin tends to wrinkle up, shrink, and develop acne? Here are a few simple tips to get around all these problems.

What you need:

1. Taking 2 tablets of Silicea 6X, a homeopathic remedy, twice daily has been found to be useful in treating acne.

2. Chrysarobic acid 6C, 5 pills twice daily can help to treat generalised fungal infections.

3. Mercurius Sol 30C, 5 pills twice daily is recommended for fungal infection in the groins.

Fungal infections of the nails and in between the toes are common in the monsoons; so keeping them clean is important. Avoid heavy makeup. Preferably use water-resistant products.

2. Hair problem

Dandruff and hair fall are quite common this season. But a little care everyday could keep hair-raising troubles at bay!

To avoid a flat, damp or frizzy look, conditioning and neatly tying a pony tail is a favourable solution as the hair tangles easily in the wet season.

Get a therapeutic and rejuvenating hair massage done to help revitalise those damp roots.

Use a scarf to protect your hair from winds and adverse weather conditions.

Oiling and washing your hair at least thrice a week with lukewarm water is advisable. Use only mild shampoos or herbal-based shampoos rather than lathering shampoos as the latter tend to dry and roughen your hair and preferably dry your hair with thin towels.

Avoid getting wet as high humidity can damage your hair and lead to hair fall. If you get drenched in the rain, wash your hair immediately with a mild shampoo and follow it up by a conditioner to keep the scalp free of germs. If you tend to have dandruff and fungal infections, use an antidandruff shampoo.

Allow your hair to dry naturally. If you must use a hair dryer, hold it 6-8 inches away from the scalp. Do not use styling gels and brush your hair with a wide toothed comb.

What you need:

1. Homeopathic medicine Calcarea Sulph 6X can be taken for scaly and dry dandruff.

2. Kali Sulph 6X can help to treat sticky yellow dandruff. If the dandruff persists in spite of using an antidandruff shampoo and the indicated medicines, consult a doctor.

Healthy, Shiny Hair Tips

A healthy, shiny hair is every woman’s dream.

* Apply the mixture of an egg white, 2 spoons of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

* Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.

* Shining hairBring instant shine to your hair by lightly beating two eggs in milk and massaging them in your hair thoroughly. Rinse after five minutes.

* A little vodka in your shampoo, if used occasionally, can make your thick hair shine instantly.

* Home made shampoos for that shiny effect. In a bowl, mash avocado, one tablespoon of olive oil, and a tsp of baking powder. Mix well and apply it on your hair and rinse it after 15 minutes.

* Your hair dry after you've washed it and don't leave the towel on your head for too long - hair can tangle easily.

Rejuvenate your skin, the healthy way

More than just a beauty treatment

Everyone wants to look good. And more so, with beauty sessions like 'skin rejuvenation' just a doorstep away, every modern woman desires Skin Rejuvenation flawless skin.

However, many women often mistake skin rejuvenation to be just like any other beauty treatment, thus failing to understand the importance of medical expertise that comes side by side with the beauty regime.

It's quintessential to realise that skin rejuvenation is not all about getting an expensive facial, letting your tired nerves relax and going back home with a fresh feeling. There's a lot more.

A skin refreshing session may imply just a simple glow for some and removing scars and spots for others, but before anything is done on the skin, the root cause of one's skin problems need to be figured out first.

Skin treatments will only be needed in case of any deficiency and lack of nutritional value. Unless medically examined for factors like skin type, colour complexion, sensitivities, reasons behind ill-health and further requirements, a skin rejuvenation session can do more harm than good.

Dr. Anita Sharma, consultant dermatologist, Clinic Dermatech, explains: "As we age, our skin loses out its original lucidity and elasticity as tissues start getting degenerated. In order to stimulate these elastic tissues, there has to be a treatment, but in accordance to our skin type as it may cause damage."

So for all the pretty women out there, wanting to look gorgeous, it's time you know what exactly your skin wants and accordingly decide an apt way to keep it healthy.

Besides basic skin related factors, your doctor also needs to work on secondary factors like the hours of sleep and stress undertaken before suggesting any skin treatment. This ultimately adds a medical angle to the conventional meaning of skin rejuvenation.

Agrees Dr. Atul Hasija, dermatologist, Clinic Dermatech, "Through skin rejuvenation treatments, we can treat problems like tanning, oiliness, acne and scars. But in the absence of a proper understanding with the doctor of the patient's skin type and what products would suit best; the chances of side-effects may rise."

Unlike customary touch-and-heal-therapies, the new technologies used for skin rejuvenation not only promise a glowing skin, but also ensure a healthy skin texture, removal of the dead skin. Besides, it's a good way to relax a fatigued mind and body.

Under this treatment, all flawed and dead skin is removed, along with pigments. "Appropriate creams and ointments are applied on skin that works with defined techniques to ensure quick results in lesser time," informs Dr. Hasija.

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HOME REMEDIES For Whitening Teeth

HOME REMEDIES

Finally, there are the various and rather dubious home remedies for whitening teeth:

Brushing with lemon juice.

Don't. Lemon juice can lighten the color of your teeth, but only at the expense of your teeth. The juice is acidic. It causes calcium loss. This whitens teeth because calcium gives teeth some of their off-white color. It also means affected teeth are less resistant to decay and cavities. Your teeth might be brighter, but you could have fewer of them.

Brushing with mashed-up strawberries.

Another ill-advised idea. The notion here is that the strawberries' fibrous pulp and seeds act as scrubbers, scraping away nasty plaque and germs. But the fruit's sugars and acids do more harm than good, requiring that you immediately and thoroughly brush with a fluoride toothpaste.

Brushing with baking soda.

This doesn't really whiten teeth — there's no bleaching action — but baking soda can help remove plaque and make teeth shiny because it's abrasive. Use too much baking soda too often, however, and you may damage the enamel of your teeth.

Brushing with wood ash.

Wood ash (presumably retrieved from your fireplace) does whiten teeth because it contains potassium hydroxide, otherwise known as lye. But the ash has to come from a hardwood, such as oak, maple or walnut. Ash from softwoods like pine don't contain enough potassium hydroxide to be effective.

Again, be careful. Wood ash may contain other chemicals and compounds you wouldn't want to put in your mouth. Also there's no way to know how much potassium hydroxide you're actually getting in a dab of wood ash; too much too often can significantly damage your teeth.

source— Scott LaFee-www3.signonsandiego.com

Your Hair Fall a lot? Don't Worry

Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:

* Tension
* Too much work
* Illness
* Poor diet
* Over-exposure to the sun
* Perming
* Amateur bleaching
* Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall

* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.

* Brahmi amla oil also promotes hair growth.

* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.

* Drink 10-12 glass of water everyday.

* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.

* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!

* ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.

* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.

* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.

* VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.

* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Look Younger, Better and Healthier

DietThe old adage you are what you eat has more truth than its coiners may have thought. Make sure your diet is ensuring you’re healthy and looking good for a long time with these tips.

1. Eat superfoods. What are superfoods? They’re foods with multiple benefits of eating them that can include slowing down aging, lowering cholesterol and even reducing your risk of cancer. These include foods like broccoli, salmon and yogurt which you should make an effort to incorporate into your diet.
2. Limit drinking. While a glass of wine or beer each day may do you some good, overindulging in alcohol could be making you look old, not to mention hurting your liver.
3. Go organic. Why fill your body with chemicals and hormones found in foods if you don’t have to? Try making the switch to organics to improve your health and well-being.
4. Eat omega-3 fatty acids. These fats, found in salmon, walnuts and flax seeds, provide a myriad of benefits. They reduce inflammation, prevent excessive blood clotting, inhibit cancer cell growth and help skin look younger and healthier.
5. Drink green tea. Green tea is filled with powerful antioxidants that can help you fight the signs of aging as well as reducing the risk of certain illnesses, fighting infection and inflammation and possibly even serving to help you lose weight.
6. Avoid highly refined foods. Foods that have been highly processed like white breads and pastas can often do you more harm than good. Stick to more whole grains as refined products break down more easily into sugars and causing you to feel hungrier sooner.
7. Get enough proteins. Proteins are an essential part of a healthy diet as they help the body to produce hemoglobin, build cardiac muscle and much more as well as helping you to feel fuller and eat less while still getting a balanced healthy diet.
8. Vary your diet. You may love carrots but eating an all carrot diet isn’t healthy, not to mention that it might turn you an unsightly color orange. Make sure you’re getting a lot of variety in your diet and eating enough dairy, fruits and veggies and proteins to keep you strong and healthy.
9. Kick the junk food habit. A little junk food now and then isn’t going to hurt you, but when now and then becomes every day it can start to become a problem. Most junk foods are loaded with chemicals, fats and sugars that can be harmful to your health can cause you to put on weight, both undesirable to looking younger and healthier.
10. Embrace antioxidants. Oxidation of bodily tissues is a normal part of our body’s interaction with the physical world, but it’s also what causes these tissues to age and degenerate over time. Antioxidants can help repair this damage and fight off harmful free radicals, so make sure you’re incorporating at least a few antioxidant rich foods into your diet.
11. Eat the rainbow. One way to ensure that you’re getting a wide variety of healthy foods is to eat a lot of colorful veggies and fruits. From leafy greens to orange carrots, these foods are packed full of nutrients that can help keep you healthy and young for years to come.
12. Eat less. Studies have shown that people who eat smaller portions and overall take in fewer calories may live longer than their more high-calorie counterparts. Of course, this should absolutely not be taken to the extreme as a certain number of calories are required to keep our bodies functioning and healthy each day.
13. Go for whole grains. Whole grains take longer to break down in our bodies, requiring more energy to eat and keeping you full for longer. When it’s possible, choose whole grain alternatives over their more refined counterparts for a healthier, more well-balanced diet.
14. Stop yo-yo dieting. These kinds of diets are not only poor ways to sustain your lower weight they can also lead to a loss of elasticity in your skin making you saggy. Commit to a weight loss and fitness program you can actually stick to so your body can stay at a healthy, happy weight.
15. Reduce your sugar intake. Foods high in sugars can not only cause you to gain weight but new studies have shown that they might actually cause you to wrinkle more as well. Sugar has been shown to speed up the degradation of collagen and elastin, the substances that keep your skin looking young and supple so cut back on the refined sugars and stick to naturally sweet treats like fruits.

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Homemade Remedies For Preventing Hair Fall

Homemade remedies for preventing hair fall

1. Apply almond oil on scalp and massage.
2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.

Quick Hair Care Conditioner

Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.

Honey Conditioner

Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.

Alcohol Conditioner

Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.

Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.

Apply Light Lipstick and Foundation

Colour your skin right

Twenty three year-old Sareena Lalwani had never used make-up. One Saturday night, she decided to appease her friends and apply light lipstick and foundation. Rather than cheers and smiles, she was greeted with squeals of laughter. The lipstick shade was a ghastly red which was completely wrong for her dusky complexion while her foundation was two shades lighter. She looked like a heroine straight out of a horror film.

Like Sareena, if you are completely clueless about make-up, you don't have to get scared. Here are some tips to use the right products in the right way and look your ravishing best.

Fundamentals of foundation

Foundation smoothens up your skin and covers up most imperfections. Buying a foundation is pretty tricky, so it's best to tag along a friend for her opinion; try out a lot of brands before making your pick.

Apply a little on your wrist. The right shade will just disappear on your skin.

For fair skin

Got the Kareena Kapoor glow? Then when it comes to cheeks, think pink like her! Try sheer and soft pastels in different shades of pink on your cheeks and lips.

When it comes to colouring your eyes, pink is safe, but blue and lavender look great too. Though some may want to go bolder and try shades of green as well. Hey, if you can carry it off why not?

Wheatish complexion

If you are blessed with wheatish complexion like Eva Longoria and Rani Mukerji, then apricots and corals are the right choice for your cheeks. Try mauves and pinks on your eyes and opt for medium pinks and nude lipsticks.

For dusky tone

You may have heard them say, when dusky go natural. But that is so not true.

Take a good look at Halle Berry and Bipasha Basu! Take a page out of their books and try shades of red, burnt orange, maroon or other dark shades of pink for your cheeks. Kiss your lips with shades of berries or experiment with all shades of brown.

But whatever your complexion, always try the make-up before buying, the delectable pink gloss may not suit your skin, and that mauve lipstick you've been putting off may be your perfect match. The mantra is - try and buy!

Fitness: Exercise at home using simple tips

Smile Train program

SMILE PINKI, the captivating story of a desperately poor little girl in rural India whose life is magically transformed when she receives free surgery to correct her cleft lip has received a coveted Oscar nomination on January 22, 2009 in the category of best documentary short subject. Pinki, is a 5 year old girl who is living with a severe cleft in one of the poorest areas of India. Not allowed to attend school and ostracized because of her deformity, Pinki lives a life of quiet desperation as she waits and wonders if she will ever receive the cleft surgery her parents could never afford and that she so desperately needs. By chance, Pinkis parents meet a social worker one day who is traveling village to village, gathering patients for a hospital that provides free cleft surgery to thousands of poor children each year through the Smile Train program.

SMILE PINKI sheds light on the global problem of cleft lip and cleft palate. According to Smile Train, more than 4.7 million children in developing countries suffer with unrepaired clefts. Each child could be saved, just like Pinki, with a simple surgery that takes as little as 45 minutes and costs as little as $250.

Over the past 10 years, Smile Train has provided free cleft surgery for hundreds of thousands of children who would otherwise never have received it. The organization is the worlds leading cleft charity with thousands of partners and programs in 76 of the worlds poorest countries.

Bollywood Actress Bipasha's Fitness Secret

General Tips For Bathing

Encourage the person to bathe herself as much as possible. She may be able to do all but wash her feet or back, or she may only be able to hold a washcloth while you do the rest.

* If bathing is difficult, do it only as often as necessary.
* Most people don’t need a daily bath. Do make sure that the hands, face, and genital area are washed every day.
* Have all supplies ready before starting a bath.
* Keep the room comfortably warm.
* Respect the person’s privacy. Keep her covered when possible.
* Wear latex gloves any time that you may come into contact with bodily fluids or feces.

If The Person Is Able To Get Into A Tub Or Shower:

* Install grab bars.
* Use a non-slip bath mat.
* Ask her to sit on the edge of the tub. Then put both of her legs into the tub before she stands up.
* Reverse the process when she’s getting out.

If The Person Can’t Sit Down Into The Tub:

* Buy or rent a tub bench.
* Install a hand-held shower attachment.

Bed Baths

Giving a bed bath requires skill, but many family caregivers are able to provide this care. If the person is bed or wheelchair-bound, ask your doctor about getting a home health aide to come into the home to bathe the person. Or a trained caregiver may be able to teach you how to give a bed bath.

Medicare or Medicaid may cover the costs of help with bed baths. Ask the doctor about this.

FOR NAIL CARE

This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of Cosmetology.

SUPPLIES :FOR NAIL CARE

1 - Nail scissors

2 - Small tray, about the size of a soap dish

3 - Gentle dishwashing detergent or other skin softening, bubbly liquid (such as some bubble bath products)

4 - Warm water

5 - Two to three hand towels

6 - Moisturizer or Hand Lotion with Aloe Vera, Cocoa Butter or similar ingredient to condition skin

7 - Clear Base Coat Nail Polish

8 - Colored Nail Polish

9 - Top Coat Nail Polish

10 - Small lamp or other radiant source of light

11 - Table or desk so that, when seated, your arms can easily extend across from the relaxed position of a comfortable chair

12 - Hair dryer or similar device (not required)

13 - Cotton swabs

Steps of Nail Care :

1 - Fill tray with warm water and sudsy liquid (the trick is to add water at just the right temperature so it will soften skin without being too hot to the touch)

2 - Place one hand in tray and let it soak for several minutes

3 - If you’re giving someone else a manicure, you can use oil or moisturizer to massage one hand while the other one is soaking

4 - Remove soaking hand and pat dry with hand towel

5 - Place other hand in tray to soak for several minutes

6 - While the second hand is soaking, you should carefully begin trimming cuticles that form around the edges of the nail itself (NOTE: Pay close attention to what you’re doing, so you don’t cut too close and end up causing skin to bleed. If you take your time and trim slowly with tiny strokes, you should be fine.)

7 - If your timing is perfect, you will be finished cutting the cuticles on that hand before the first hand gets wrinkled from being in the warm water too long. (Tip: Don’t try to hurry the cuticle trimming process to make your timing work. Instead try to remember to check on the soaking hand half-way through the course of cutting cuticles. If the water is cold or the hand shows hints of wrinkling skin, that’s your cue to stop the soaking operation and pat hand dry with hand towel, apply some lotion and go back to the trimming procedure.)

8 - When you have completed trimming cuticles on both hands, you should make sure all loose skin is removed from nail area. Begin to polish nails with clear base coat by applying a thin layer as smoothly and carefully as possible. Try to keep polish on nails only. If you accidentally apply too much or get extra polish on skin around nails, use a cotton swab dipped lightly in nail polish remover to correct your mistake.

9 - After applying base coat to both hands, choose polish color and repeat previous procedure beginning with the same hand you started with last time. Follow guidelines described above to produce best results.

10 - The next application will be a top coat to create a seal or protection for colored polish. Repeat previous steps to ensure success in this process. Remember less is better when it comes to nail polish. Thick layers lead to messy results.

11 - You have two choices to complete this process and make your manicure last.

(1) You can dry nails with a blow dryer or similar device set on slow speed at a moderate temperature. You should keep hands positioned under heat source for at least three minutes and then sit still, touch nothing, and wait for another minute or two to avoid smudges or smears that will ruin your efforts.

(2) You can skip the dryer process and sit still, touch nothing and wait for at least five minutes to creating lasting results that will make your manicured nails look their best.gymnastics

source:fun345.com