Green Tea Weight Loss Facts

As you can see on our Green Tea weight loss study page, consuming green tea has been proven to be a very effective way to suppress your appetite and lose unwanted pounds. The powerful antioxidants in green tea, also known as EGCG catechins.

The high level of EGCG catechins in green tea increases your metabolism, which increases your energy level and fat burning ability. The EGCG catechins also help block fat absorption by your body. In fact, the Chinese have been using green tea for over 3,000 years to maintain and lose weight.

These EGCG antioxidants also boost your immune system, which helps protect you from diseases, as well as improving your skin and slowing the aging process.

While consuming 4 cups of green tea a day is helpful, consuming a green tea weight loss supplement that has a high level of green tea extract has been proven to be the most effective route for losing weight and suppressing your appetite.

Water not enough for glowing skin

H2O not enough for glowing skin

Water load of rubbish! The widely-held belief that drinking eight glasses of water can make your skin glow is just theory, the British Nutrition Foundation (BNF) has said.

Experts say that a balanced diet and lots of sunscreen are far more important in keeping wrinkles at bay. The finding will come as a relief to those who have found the drinking regime something of an ordeal.

The study

The British Nutrition Foundation, which investigated this theory, reported, "There currently appears to be very little scientific evidence relating to the effects of water consumption on skin hydration, and whether drinking more or less water actually has any impact on skin appearance."

Researcher Heather Yuregir said, "Drinking water for the sake of drinking water really has no effect on improving the appearance of skin." But diet and sun exposure really do affect complexion, she said.

What you should do

Vitamins A, B, C and E, contained in a range of fruit and vegetables, help keep the skin elastic, protect it from age-related damage and help with the growth of new skin. Not eating enough of them can cause problems such as scurvy and dry, scaly skin. It is also clear that overexposure to the sun ages the skin, causing mottling, a leathery texture and deep wrinkles.

The BNF review follows research published last year which concluded that drinking water does not help slimmers lose weight. The weight and waist size of more than 1,000 young women was compared with the amount of water they consumed each day - both from drinks and food.

The Japanese study found no link between water in drinks, including water itself, tea, coffee, soft drinks and fruit juices, and body shape. But foods rich in water, such as fruit, vegetables, soups and casseroles, appeared to help in the battle of the bulge. This may be because water-rich foods are also high in fibre, making people feel full faster and stopping them from over-eating.

Kingfisher Calender Girl Hunt 2010 Photos

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Does Olive Oil Make Hair grow?

Olive Oil does not make your hair grow. However, oil treatments (including olive, coconut, neem, peanut, and others) do help keep hair in tip-top condition. It will appear that your hair is growing faster simply because regular oil treatments will prevent breakage in your hair. So, will it grow faster? No. But because it prevents breakage your hair will be longer than it would without it. Maternal vitamins do help with hair growth (be aware that vitamins in a powder form i.e. not a hard capsule but rather a powder inside a gelatin type capsule allows for more absorption of the nutrients in the vitamin).

How T0 - nail design ideas (nail polish art) manicure

Body Fat is Necessary for Good Health

A fruity start keeps you fit

Eat fruits for breakfast - Eating fruits gives nutrition without that heavy, oily, greasy feeling that bothers you even before your day starts.

Back exercises can prevent low back strain

Strengthening and stretching the lower back muscles helps prevent low back strain. While exercising do only what is comfortable and stop the moment you feel pain. If you have any back problems consult a doctor before starting.

Body fat is necessary for good health

Though a lot of people want to look lean and thin, some body fat is required to maintain good health. It protects our internal organs, helps to regulate the body temperature, and is essential in hormone production and regulation.

Losing Your Stubborn Belly

"Truth About Abs" Article . . .

The REAL Reason That You Have
Excess Stomach Fat...

I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Here's the REAL TRUTH About Losing Your Stubborn Belly Fat and Getting a Flat Stomach...
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CUCUMBER FACE CREAM

How to Make Cucumber Face Wash

A refreshing face cream can always come in handy. If you would like to know how to make this simple face wash, please continue reading.

1. Peel and then cut up the cucumber and place in a food processor or a juicer until it is juice.

2. Pour it into a measuring cup and for every 1/2 cup of cucumber juice, put in 1 teaspoon of witch hazel.

3. Stir it and dip on a cotton ball. Wipe it all across your face, mostly on your nose, forehead, and chin. Allow to dry.

Tips

* This is great for oily or combination skin.
* Store in a cool place, like the fridge, in a water bottle or something.

Things You'll Need

* Witch hazel
* Cucumber
* Food processor/juicer

Preventing overexposure and reducing skin cancer risk

Excessive exposure to direct sunlight is considered potentially harmful to a person's health. To avoid sunburn a person should stay out of the sun for long periods of time. If long sun exposure cannot be avoided or is desired one may cover themselves or use sunscreen or various over-the-counter creams to reduce the risks from UVA and UVB exposure. The SPF (Sun Protection Factor) number on a sunscreen product shows its rated effectiveness. Products with a higher SPF number provide greater protection against ultraviolet radiation. However in 1998, the Annual Meeting of the American Association for the Advancement of Science reported that some sunscreens advertising UVA and UVB protection do not provide adequate safety from UVA radiation and could give sun tanners a false sense of protection.

For those who choose to tan, some dermatologists recommend the following preventative measures:

* Make sure the sunscreen blocks both UVA and UVB rays. These types of sunscreens, called broad-spectrum sunscreens, contain more active ingredients. Ideally a sunscreen should also be hypoallergenic and noncomedogenic so it doesn't cause a rash or clog the pores, which can cause acne.

* Sunscreen needs to be applied thickly enough to make a difference. People often do not put on enough sunscreen to get the full SPF protection. In case of uncertainty about how much product to use, or discomfort with the amount applied, switching to a sunscreen with a higher SPF may help.

* Research has shown that the best protection is achieved by application 15 to 30 minutes before exposure, followed by one reapplication 15 to 30 minutes after the sun exposure begins. Further reapplication is only necessary after activities such as swimming, sweating, and rubbing.

* The rays of the sun are strongest between 10 a.m. and 4 p.m , so frequent shade breaks are recommended during these hours. Sun rays are stronger at higher elevations (mountains) and lower latitudes (near the equator). One way to deal with time zones, daylight saving time (summer time) and latitude is to check shadow length. If a person's shadow is shorter than their actual height, the risk of sunburn is much higher.

* Wear a hat with a brim and anti-UV sunglasses, which can provide almost 100% protection against ultraviolet radiation entering the eyes.

* Be aware that reflective surfaces like snow and water can greatly increase the amount of UV radiation to which the skin is exposed.

The American Academy of Dermatology recommends the use of sunscreens, wearing sun protective clothing and avoiding the sun altogether.

Diet tips for a glowing complexion

Diet can play a major role in imparting glow and freshness to your skin, some of the tips that can help are:

~ Drink 12 to14 glasses of water everyday.

~ Avoid eating to much of fried foods like vadas, samosa, chips, bhajias, etc. Stick to fresh vegetable salads or fruit salads.

Depending on the seasonal availability, eat all types of fresh, green vegetables and all types of fresh, juicy fruits (except for strawberries and mangoes; they are heaty and overconsumption can lead to acne).

~ Avoid consuming too much of heaty food like chillies, garlic, non-vegetarian items or dried fruits like dates.

~ Detoxify once a month by consuming fresh vegetables, fruits and liquids all day.

5 Tips To Lose Belly Fat

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

5 Tips To Lose Belly Fat

Abdominal training exercises for your abs workout

Here is a list of popular abdominal exercises for people trying to expand their ab workout.

How should you structure your abs workout

You should do abdominal exercises 2-3 times a week for 2-3 set of 10-15 repetitions. Choose 3 exercises that work all areas of your abs for a complete workout. You can vary the exercises you do to prevent your body from getting used to one movement.
Abdominal training exercises for the Upper Abs :

Exercise Ball Crunches - Sit on the exercise ball with your feet flat on the floor. Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor. Contract your abdominals raising your torso to no more than 45 degrees. Return to horizontal position. Repeat.

Cable Crunches - This exercise requires a triceps pushdown machine with a rope attachment. Kneel down in font of the machine holding the rope just above your head. Slowly crunch down to your right knee and hold for 2 seconds as you breathe out. Return to the start position slowly and repeat to the left knee.

Weighted Curls - Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball or weight plate to your chest. Curl up just enough to lift both your shoulders off the floor a few inches. Hold for a few seconds and return to the start position.
Abdominal training exercises for the Lower Abs :

Lying Leg Raises - If you have back problems consider reverse crunches instead of this exercise. Lie on your back with your hands, palms down under your buttocks. Raise your legs about 30cm (12") off the floor and hold them there. Now trying to use just your lower abs, raise your legs by another 15cm (6"). Make sure your knees are slightly bent, and that you are using your abs not your hips.

Hanging Knee Raises - You need a chin-up bar or something you can hang from for this. Grab the bar with both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abs. Don't lower your legs all the way. Repeat the movement using just your abs to raise your knees. - Make sure that you don't start swinging. You want your abs to do the work, not momentum. Make sure lower back stays neutral or slightly rounded, not arched, and that your abs are doing the work, not your hips.

Captain's Chair - This exercise requires gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position.
Abdominal training exercises for the Obliques :

The obliques, commonly known as the 'love handles' are an area that is often neglected. There are four popular ab exercises that work the obliques.

Lying Oblique Leg Raises - Lie on your right side on the floor on a mat and keep your left leg over your right, placing your right hand in a comfortable spot and your left hand behind your head. Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a one-count and return to the starting position.

Standing Side Bends - Begin by standing up straight with your feet shoulder width apart. You can hold a dumbbell in your left hand with your palms in. Keeping your back straight, bend to the left as far as you can, then return to the start position. Repeat for the opposite side. Remember to bend only at your waist.

Seated Barbell Twists - Sit at the end of a flat bench or in a chair with your feet firmly on the floor. Place a barbell (or a broom handle) on your shoulders, keeping your back straight and upright. Slowly twist your torso to the left, then to the right. Keep your back straight and your head up, keeping your abs constantly contracted throughout the entire exercise.

Cross-Knee Crunches - Like ab crunches, take the lying, bent-knee position, but this time crunch diagonally as if you are trying to touch each shoulder to the opposite hip alternately. At the top position, one shoulder and one hip should be off the ground. - This is a good exercise that works your obliques as well as your upper abs.

Be sure to consult your physician before starting any new exercise program.

source

Miss Universe 2009

Miss India Ekta Chowdhry (C) with co-contestants of Miss Universe 2009 beauty pageant in Bahamas.

Heather Mills on Her Newly Cropped

EXCLUSIVE: Heather Mills on Her Newly Cropped “Just-Got-Out-of-Bed” Do

Heather Mills might be most famous for her acrimonious divorce from Beatle Paul McCartney and dazzling turn on Dancing With the Stars, but the former model — and new vegan restauranteur — also knows a thing or two about style. And after she chopped off her hair into a Kate Gosselin-esque do, she chatted to PEOPLE.com exclusively about the funky new look. “I decided I had no more time to keep drying my hair with having to work late and get up early for the new VBites cafe and restaurant, factory, travelling, school drops, etcetera, so I chopped it off back to how I had it in my twenties,” she explained. And while Heather might be a long way from having to scrimp and save, following her $48.6 million divorce settlement last year, she didn’t splurge when it came to her new cut. “I asked a local village hairdresser if she would do it, and thought what the hell,” she says. “She did a great job. I love it. It’s easy. I now just wake up and run my fingers through my hair, as it’s a just-got-out-of-bed look — after a great night in bed, of course!” Tell us: What do you think of Heather’s new do?

source:stylenews.peoplestylewatch.com

Jayde Nicole in leaf skin bikini

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